JCAC's Blog & Podcast

Jun
26

Guide for Teens: How to Build Self-Esteem, Improve Body Image, and Manage Anxiety


TOPIC: The Teen Guide to Self-Esteem, Body Image, and Anxiety: Tools for a Healthier You


POST BY: Lillie Bamberg, LPC - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



You’re Not Alone: Understanding Teen Self-Esteem


If you're a teen who feels insecure, anxious, or uncomfortable in your own skin, you’re not the only one. Millions of teens struggle daily with low self-esteem, lack of confidence, and body image issues—and it can feel overwhelming. Add in pressure from school, family, friends, and social media, and it’s no surprise that teen mental health is more important than ever.


But here’s something you should know: it’s okay to...


Jun
26

How to Build Healthy Self-Esteem in Your Teen: A Guide for Parents


TOPIC: How to Support Your Teen’s Self-Worth: Tools Every Parent Should Know


POST BY: Lillie Bamberg, LPC - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



Parenting a teenager today comes with a unique set of challenges—many of which weren’t as visible a generation ago. Thanks to the rise of social media, increasing academic pressure, and shifting cultural standards, more teens than ever are struggling with low self-esteem, lack of confidence, body image issues, and anxiety. These issues can deeply affect a teen's mental health, relationships, and ability to thrive in everyday life. As a parent, you can’t control the world they’re grow...


Jun
26

The Impact of Social Media on Teens: Navigating the Mind Games of Snapchat


TOPIC: The Impact of Snapchat on Teen Mental Health and Self-Esteem


POST BY: Mikayla Minehart, LPC, NCC, PMH-C - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



As a therapist working with teens, I often hear about the constant pressure and challenges young people face when it comes to social media. While platforms like Instagram, TikTok, and Snapchat provide creative outlets, ways to connect with friends, and a means to express oneself, they also come with significant mental health consequences, especially for teenagers who are still navigating their self-identity and emotional well-being.


In this post, I’ll explore the unique ways that social media, specific...