If you’re feeling overwhelmed, restless, or trapped in a cycle of worry, you’re not alone. Anxiety disorders are among the most common mental health concerns in the U.S., affecting over 40 million adults every year.

Whether you deal with generalized anxiety, panic attacks, social anxiety, or high-functioning anxiety, the constant mental noise can make even the smallest tasks feel impossible.

But here’s the good news: Individual counseling for anxiety can help you find relief, clarity, and confidence.

In this post, we’ll explore 5 powerful ways that working with a licensed therapist can help you manage anxiety symptoms, understand your triggers, and build lasting coping ...

AM I DEPRESSED? Or Just Sad? Depression Explained in Detail By A Licensed Counselor

Life’s challenges often leave us feeling stuck or overwhelmed, whether it’s dealing with emotional distress, life transitions, or mental health struggles. Individual counseling offers a safe, supportive space to help you process, heal, and find clarity. At Johns Creek and Alphare...

In this JCACounseling Podcast Short, our counselors break down the many facets of grief, guiding you through the traditional 5 stages and introducing a potential 6th stage. We explore how understanding these stages can empower you to navigate the complex emotions of loss.

What is mindfulness? Mindfulness is the practice of being fully present in the moment without judgment, a valauble tool for stay-at-home moms facing the challenges of motherhood.

Understanding Mindfulness in Motherhood

Mindfulness helps mothers navigate day-to-day chaos with calmness. It fosters a meaningful connections with their children. By being present in the moment, you're able to build memories, but also reduce overwhelming yourself by allowing yourself as mom to focus on one task at a time. Overall, mindfulness helps relieve stress, provide mental clarity, and promote self-compassion, all contributing to the wellbeing of stay-at-home moms in their fulfilling journey of raising ther...

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The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.

#JCAC #Anxiety #De...

Postpartum depression is a hard topic for new mothers to talk about, and can often be dismissed as “the baby blues”. In this video, Mikayla Minehart, APC, talks about the differences between the baby blues and PPD, as well as discusses the many ways postpartum depression can present itself in new mothers, and how to reach out for help if you think you or your loved one has postpartum depression.

Click the link to watch now:

https://www.youtube.com/c/JCACounseling/videos

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office...

For our website be sure to Click HERE

To schedule, an intake Click HERE

To join our mailing Click HERE

The JCAC Counselors spe...

Have you been diagnosed with depression or any other mental illness, and have been recommended to take medication to manage it? Erica Gregory wants to bust the stigma around depression medication. In this video, she talks about different types of medications, how they can affect you, and how you can benefit from them. Erica also discusses who you can reach out to help you and how they can help you.

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns...

In this video, Erica discusses what self-harm is, why people self-harm, and helpful tools to support a person who may be participating in this behavior or having thoughts of hurting themselves. Erica explains why teens cut, and how to show empathy and compassion when someone is self harming in helping a loved one suffering with overwhelming emotional pain and finding a healthy alternative to self-harm.

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Jo...