I help individuals with anxiety by providing a calm, compassionate space where they can openly explore their thoughts and emotions without fear of judgment. I work collaboratively with clients to identify cognitive and behavioral patterns that contribute to their anxiety, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based strategies. Together, we develop practical tools to manage overwhelming thoughts, build emotional resilience, and regain a sense of control. My goal is to help clients not only reduce symptoms but also understand the root causes of their anxiety, so they can move forward with greater clarity, confidence, and peace of mind.

I am passionate about supporting teens and adults experiencing depression by providing an empathetic, nonjudgmental space where they can begin to understand their feelings. Together, we explore the emotional, cognitive, and situational factors contributing to depression, using evidence-based approaches such as CBT, ACT, and behavioral activation. I help clients challenge negative thought patterns, reconnect with their inner strengths, and develop practical strategies to improve mood and motivation. My goal is to walk alongside them toward greater self-understanding, emotional healing, and a renewed sense of hope and purpose.

I specialize in helping clients navigate relationship challenges by providing a supportive space to explore communication patterns, emotional triggers, and unmet needs. Together, we identify what’s working, what isn’t, and develop healthier ways to connect, set boundaries, and rebuild trust. Whether you’re struggling in a romantic partnership, family dynamic, or friendship, my goal is to help you gain clarity, enhance emotional awareness, and strengthen your relationships—with others and with yourself.

In our work together, you can expect a safe, nonjudgmental space where you’re encouraged to explore your thoughts and emotions freely. Whether you’re an adult, adolescent, or child, I tailor our work to meet your unique needs. My client-centered, strengths-based approach draws from an integrative framework, including—but not limited to—Psychoanalytic Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Play Therapy. I’m especially passionate about helping clients recognize how past experiences shape present patterns, and how this awareness can lead to self-acceptance, resilience, and positive change. This perspective fosters a collaborative, empowering relationship between therapist and client.

Before pursuing therapy, I dedicated over 25 years to nonprofit work, supporting children, families, and communities through advocacy and program development. I hold a B.S. in Psychology from Montclair State University, an M.A. in Management from New York University, and a Master of Science in Clinical Mental Health Counseling from Walden University. As a master’s-level counselor, I am actively pursuing full licensure under the supervision of a credentialed licensed professional counselor. I am also an active member of the American Counseling Association, the Licensed Professional Counselor Association of Georgia, and NAMI Georgia.

CBT

Psychodynamic Strengths Based Therapy ACT Play Therapy Humanistic Client Centered Attachment Theory Behavioral Activation EFIT Expressive Arts Therapy Narrative Therapy Solution Focused Therapy

Direct Line: 404-855-1205

JCAC Office Line: 404-834-2363 ext. 11

Email: JGrabowskicounseling@gmail.com