TOPIC: Midlife Matters: Why More Women Are Choosing Therapy During Life's Biggest Transitions
WRITTEN: July 28, 2026 by Jessica Grabowski
WILL BE REVIEWED: July 2029
LEARN ABOUT INDIVIDUAL THERAPY
You've built a life. Now it's time to ask: Is it still working for you?
From the outside, life may look exactly as you hoped it would. You've built a career, raised children, cared for aging parents, supported your partner, maintained friendships, and managed countless responsibilities. You've spent years showing up for everyone else, often putting your own needs at the bottom of the list.
Yet somewhere along the way, many women begin asking a quiet question:
"What happened to me?"
If ...

