TOPIC: The Teen Guide to Self-Esteem, Body Image, and Anxiety: Tools for a Healthier You

POST BY: Lillie Bamberg, LPC - CLICK HERE TO SEE HER BIO

WRITTEN: June 26, 2025

WILL BE REVIEWED: June 2028

You’re Not Alone: Understanding Teen Self-Esteem

If you're a teen who feels insecure, anxious, or uncomfortable in your own skin, you’re not the only one. Millions of teens struggle daily with low self-esteem, lack of confidence, and body image issues—and it can feel overwhelming. Add in pressure from school, family, friends, and social media, and it’s no surprise that teen mental health is more important than ever.

But here’s something you should know: it’s okay to...

TOPIC: How to Cope with Body Changes After Being an Athlete

POST BY: Makenna Vacek, Masters Level Clinical Intern - CLICK HERE TO SEE HER BIO

WRITTEN: June 26, 2025

WILL BE REVIEWED: June 2028

From being an athlete competing regularly, working out multiple hours a week, having some meals provided and then suddenly you are done with athletics. It can be a really big jolt from being basically a full time athlete to being free from that and having to figure out your identity but also deal with a lot of change. One of the biggest changes that my athletes come to me about sometimes is their body and exercise.

As we know, bodies change all the time as we get older and grow and go through life events. ...

TOPIC: Postpartum Hormones Explained: What’s Happening to Your Mind and Body After Birth

POST BY: Mikayla Minehart, Certified Perinatal Mental Health Therapist - CLICK HERE TO SEE HER BIO

WRITTEN: June 26, 2025

WILL BE REVIEWED: June 2028

If you’ve recently had a baby and find yourself crying more than usual, feeling overwhelmed, or wondering, “Why don’t I feel like myself?”, you are not alone, and you are not broken. The truth is your body and brain are going through massive changes. And at the heart of it all? Hormones.

As a therapist certified in perinatal mental health, I’ve worked with many women who are shocked by how much their mood, energy, and emotion...

Mental health doesn’t wait for the “right time.” But life gets busy—and for many, the biggest challenge to emotional well-being isn’t a lack of need, but a lack of access, energy, or connection.

Whether you're dealing with anxiety, depression, chronic stress, or simply feeling disconnected from others, online therapy (TeleMental Health Counseling) is changing the way people get support—making it easier than ever to prioritize your mental health, stay consistent, and feel less alone.

In this post, we’ll explore how TeleMental Health Counseling can help you overcome isolation, stay engaged in therapy, and access personalized care from anywhere.

💡 What ...

Pregnancy Self-Care: How to Find the Support You Deserve | JCACounseling Podcast Short

The journey to motherhood is a remarkable experience, but it can also come with emotional and mental health challenges. After childbirth, many new moms experience feelings of anxiety, sadness, or stress. If you’re feeling overwhelmed, you are not alone. Post...

Are you passionate about counseling and wondering how to carve out your path in this rewarding field? In our latest podcast episode, we had an enlightening conversation with undergraduate students from JCAC who are actively pursuing careers in counseling. They shared their personal stories, insights, and practical steps that can guide you in becoming the counselor you aspire to be.

Click on the following link to check out this episode: https://youtu.be/TvzzmEl_XLg?si=TZihJR8HH-WrVNrR

About This Episode

Finding Inspiration:

The conversation began with our guests sharing what inspired them to pursue counseling. Like many, their journeys were deeply personal. One student spoke about overcoming c...

What is mindfulness? Mindfulness is the practice of being fully present in the moment without judgment, a valauble tool for stay-at-home moms facing the challenges of motherhood.

Understanding Mindfulness in Motherhood

Mindfulness helps mothers navigate day-to-day chaos with calmness. It fosters a meaningful connections with their children. By being present in the moment, you're able to build memories, but also reduce overwhelming yourself by allowing yourself as mom to focus on one task at a time. Overall, mindfulness helps relieve stress, provide mental clarity, and promote self-compassion, all contributing to the wellbeing of stay-at-home moms in their fulfilling journey of raising ther...

When looking for a counselor- finding the right fit is very important. Don't let a computer match you, talk on the phone with a potential counselor to feel out who is the right fit. In this video Erica gives you 3 essential questions to ask a potential counselor to determine if they are the right fit for you! #JCACounseling #CounselorSearch #FindingACounselor

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, G...