Mental health doesn’t wait for the “right time.” But life gets busy—and for many, the biggest challenge to emotional well-being isn’t a lack of need, but a lack of access, energy, or connection.

Whether you're dealing with anxiety, depression, chronic stress, or simply feeling disconnected from others, online therapy (TeleMental Health Counseling) is changing the way people get support—making it easier than ever to prioritize your mental health, stay consistent, and feel less alone.

In this post, we’ll explore how TeleMental Health Counseling can help you overcome isolation, stay engaged in therapy, and access personalized care from anywhere.

💡 What ...

Pregnancy Self-Care: How to Find the Support You Deserve | JCACounseling Podcast Short

The journey to motherhood is a remarkable experience, but it can also come with emotional and mental health challenges. After childbirth, many new moms experience feelings of anxiety, sadness, or stress. If you’re feeling overwhelmed, you are not alone. Post...

Are you passionate about counseling and wondering how to carve out your path in this rewarding field? In our latest podcast episode, we had an enlightening conversation with undergraduate students from JCAC who are actively pursuing careers in counseling. They shared their personal stories, insights, and practical steps that can guide you in becoming the counselor you aspire to be.

Click on the following link to check out this episode: https://youtu.be/TvzzmEl_XLg?si=TZihJR8HH-WrVNrR

About This Episode

Finding Inspiration:

The conversation began with our guests sharing what inspired them to pursue counseling. Like many, their journeys were deeply personal. One student spoke about overcoming c...

What is mindfulness? Mindfulness is the practice of being fully present in the moment without judgment, a valauble tool for stay-at-home moms facing the challenges of motherhood.

Understanding Mindfulness in Motherhood

Mindfulness helps mothers navigate day-to-day chaos with calmness. It fosters a meaningful connections with their children. By being present in the moment, you're able to build memories, but also reduce overwhelming yourself by allowing yourself as mom to focus on one task at a time. Overall, mindfulness helps relieve stress, provide mental clarity, and promote self-compassion, all contributing to the wellbeing of stay-at-home moms in their fulfilling journey of raising ther...

When looking for a counselor- finding the right fit is very important. Don't let a computer match you, talk on the phone with a potential counselor to feel out who is the right fit. In this video Erica gives you 3 essential questions to ask a potential counselor to determine if they are the right fit for you! #JCACounseling #CounselorSearch #FindingACounselor

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, G...

JCAC Counselor, Ginny Vose, busts 3 weight loss myths and walks you through how to take the first step toward a permanent lifestyle change you can live with.

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our website be sure to Click HERE

To schedule, an intake Click HERE

To join our mailing Click HERE

The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy...

It is getting to be that time of year again. The New Year brings on New Year's Resolutions. I can almost hear the groans of despair as I type this. We have all heard that the number one New Year’s Resolution is to lose weight and to get into shape. However, this is always the New Year’s Resolution that gets broken the fastest, as well. I get it because I am in the very same boat. Sadly, I have lost the weight... Once in my twenties, again in my thirties, and again in my forties. This past October, I turned 50. Not only do I want to look better, but I want to feel better. I know that at this stage of my life, my health could become compromised if I don’t lose the weight. So ...

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our website be sure to Click Here

To schedule, an intake Click Here

To join our mailing Cli...