JCAC's Blog & Podcast

Sep
18

Navigating Grief and Loneliness in Relationships | JCACounseling Podcast Short


In this insightful JCACounseling Podcast Short, therapists Rachel and Erica explore the impact of grief on relationships, particularly how it can lead to feelings of loneliness and strain a marriage. They provide valuable insights into the emotional challenges couples face when dealing with loss and offer practical advice for maintaining connection during these difficult times.



Grief and Loneliness: How Grief Can Impact Your Marriage | JCACounseling Podcast Short






Grief & Loneliness: Rachel and Erica begin by discussing how grief can create profound feelings of loneliness. They delve into the emotional isolation that often accompanies loss and its effects on individuals and relationships.


Coupl...


Sep
13

Moving Forward: Navigating Loss with Acceptance and Meaning | JCACounseling Podcast Short


In this insightful JCACounseling Podcast Short, therapists Rachel and Erica guide you through a profound journey of healing after loss, focusing on the crucial role of acceptance in navigating grief. Using the principles of Dialectical Behavior Therapy (DBT), they explore how acceptance can empower individuals to find purpose amidst their pain.



Finding Acceptance & Meaning: Healing After Loss | JCACounseling Podcast Short






The Role of Acceptance: Rachel and Erica begin by discussing the importance of acceptance in the grieving process. They emphasize how embracing this aspect can facilitate emotional healing and resilience.


DBT Power of Acceptance: The episode delves into Dialectical Behavior T...


Sep
11

Understanding Grief: Navigating the 6 Stages | JCACounseling Podcast Short


In this JCACounseling Podcast Short, our counselors break down the many facets of grief, guiding you through the traditional 5 stages and introducing a potential 6th stage. We explore how understanding these stages can empower you to navigate the complex emotions of loss.



Explained: The Many Facets of Grief & the 5 Stages of Grief + A 6th! | JCACounseling Podcast Short






Defining Grief & Ways of Experience: Grief is a profound emotional response to loss. This segment explores the nature of grief and how individuals experience it in various ways, setting the stage for a deeper understanding of its impact.


Unpacking the Five Stages of Grief: We discuss the widely recognized five stages of grief, ...


Sep
09

Empowering Perspectives: Navigating Grief with Purpose | JCACounseling Podcast


In a recent episode of the JCAC podcast, Erica is joined by grief expert Rachel, an Associate Professional Counselor, to discuss the complexities of coping with loss and the five stages of grief.



Understanding Grief: The Five Stages and Finding Meaning | JCACounseling Podcast





Understanding the Five Stages of Grief: Rachel delves into each stage—denial, anger, depression, bargaining, and acceptance—highlighting how individuals experience them differently.


Triggers and Neuroplasticity: The episode further explores real-life grief triggers and the role of neuroplasticity in recovery, offering practical tips for navigating tough times.


Finding Meaning and Support: Rachel emphasizes the...


Aug
28

Unlocking the Secrets of Therapy: A Deep Dive with Erica Gregory and Claire Booz | JCACounseling Podcast Short


In this compelling episode of the JCAC podcast, Erica and Counselor Claire Booz delve into the nuanced aspects of therapy, offering listeners a thought-provoking exploration of key therapeutic concepts and analogies.








Challenging How to Challenge "Should" CBT Techniques | JCACounseling Podcast Short







The Power of "Should" in Therapy: Erica and Claire examine the role of the term "should" in therapy. They discuss how societal and self-imposed expectations can shape our approach to therapy and influence our personal growth. This segment highlights the pressure to conform to certain standards and how it can impact our therapeutic journey.


Emotional Suppression vs. Radical Honesty: The conversation ...


Aug
26

Unlocking Mental Wellness in College: Expert Perspectives | JCACounseling Podcast






In our latest episode of the JCAC podcast, Erica and Counselor Claire Booz dive into the critical topic of mental health for college students. This episode offers essential insights and practical advice to help students effectively manage their mental well-being.



Breaking Boundaries: How to Thrive in College | JCACounseling Podcast







The Impact of Mental Health & Counseling Approaches: Mental health profoundly affects academic success and social interactions. Claire discusses how mental well-being influences these areas and shares her eclectic counseling methods tailored to college students' unique needs. These techniques provide essential support for navigating academic and personal challenges...


Aug
21

Untangling the Complexities of Loving a Narcissist | JCACounseling Podcast Short


In a recent JCAC podcast short, Dr. Neil Monette addresses the emotional challenges survivors of narcissistic abuse face, particularly the tendency to blame oneself. He delves into feelings of being drained after prolonged abuse and the barriers to leaving such relationships. Dr. Monette’s support group offers a lifeline, helping survivors rebuild their self-worth and confidence.



Why Did I Fall In Love With A Narcissist? Is it MY Fault? | JCACounseling Podcast Short







Blaming Yourself: It's common for survivors to blame themselves for ending up in an abusive relationship. Dr. Monette emphasizes that this self-blame is a result of the manipulative dynamics of narcissistic abuse, not a refl...


Aug
19

Empowering Recovery: How Support Groups Aid Healing | JCACounseling Podcast Short


What happens when support steps in? In a recent short clip from the JCAC podcast, Dr. Neil Monette discusses the creation of the Narcissism Support Group and its impact on those recovering from emotionally abusive relationships. Dr. Monette emphasizes the importance of finding a community to heal, sharing how support can be a crucial part of the recovery process.



Surviving Narcissism Support Group: Getting The Support You Deserve | JCACounseling Podcast Short






Understanding the Need for Support:



Recovering from a narcissistic relationship can be isolating and overwhelming. Many individuals feel trapped, questioning their self-worth and reality. Dr. Monette explains that these relationships ofte...


Jul
24

Empowering Your Healing Journey After Narcissistic Abuse | JCACounseling Podcast


In the latest JCAC podcast episode, Erica Gregory, LMFT, talks with Dr. Neil Monette about surviving and thriving after a narcissistic or emotionally abusive relationship. They explore why individuals fall for narcissists, the impact on children, when to leave the relationship, and how to recover.




How To Start The Healing JOURNEY After Leaving A Narcissistic Relationship | JCACounseling Podcast






Understanding Narcissism:


Narcissism involves a range of traits and behaviors. Dr. Monette explains the differences between narcissistic traits and a clinical diagnosis, common patterns in narcissistic couples, and how these traits develop. Recognizing these patterns is crucial for anyone involved in s...


Jun
29

Recognizing the Need: Counseling for Your Teen | JCACounseling Podcast Short


As a parent, it's natural to worry when your teen's behavior changes. But how do you know if they need counseling? In this insightful JCAC podcast short, Ginny Vose, APC, and Erica Gregory, LMFT, discuss the signs that indicate it might be time to seek professional help for your child. They explore the impact of significant life changes such as divorce, moving, and mental health concerns, offering guidance for parents who are unsure about the next steps.




Is It Time To Take My Child or Teen to Counseling? | JCAC Podcast Shorts







Key Indicators for Counseling:


Changes in Behavior, Mood, and Personality: Sudden or drastic changes in your child's behavior, mood, or personality can be a red flag. T...