TOPIC: Behavior as Communication: The Power of Play Therapy

POST BY: Grace Lee, AMFT - CLICK HERE TO SEE HER BIO

WRITTEN: June 27, 2025

WILL BE REVIEWED: June 2028

As a therapist who uses child-centered play therapy, I frequently meet families who come into my office feeling overwhelmed, confused, and often defeated. Their child has been acting out, maybe through throwing tantrums that last for hours, refusing to follow rules, being aggressive toward siblings or classmates, or suddenly withdrawing. These behavior issues often leave parents asking, “What are we doing wrong?” or “Why is my child like this?”

First, let me reassure you: you are not alone, and you are not fai...

TOPIC: Healing After Trauma: A Path to Safety, Resilience, and Self-Discovery

POST BY: Lindsey Wheeler, LPC, CPCS - CLICK HERE TO SEE HER BIO

WRITTEN: June 26, 2025

WILL BE REVIEWED: June 2028

If you're reading this, chances are you're carrying something heavy. Maybe it's a memory that won't fade, a sense of danger that never seems to leave, or a deep exhaustion from holding everything together for too long. You might look like you're functioning to the outside world—successful, capable, resilient—but on the inside, there’s a lingering ache, a fracture you can’t quite name. Trauma is often invisible. But its impact? That’s very, very real.

As a trauma therapist who ...

TOPIC: EMDR Explained: The Science of Emotional Healing and Brain Rewiring

POST BY: Lindsey Wheeler, LPC, CPCS - CLICK HERE TO SEE HER BIO

WRITTEN: June 26, 2025

WILL BE REVIEWED: June 2028

If you’ve ever felt like you're trapped in a loop of painful memories, reactions that feel too big for the moment, or emotions that seem to control your life—you're not alone. For many people, trauma doesn't just live in the past. It gets stored in the body, in the brain, and the nervous system. And while talk therapy can help bring awareness, sometimes it feels like insight alone isn’t enough. That’s where EMDR therapy can offer profound healing.

EMDR, or Eye Movement Desensitization ...

TOPIC: Adoption Is Lifelong: Counseling Support for Every Stage of the Journey

POST BY: Lyla Mills, LMSW - CLICK HERE TO SEE HER BIO

WRITTEN: June 26, 2025

WILL BE REVIEWED: June 2028

True adoption-competent counseling is hard to find. First, understanding the different types of adoption and the nuances that are attached to them is key. Examples of some of the different types are: International adoptions, domestic adoptions which is a category that can be broken down into several more categories —> foster to adopt, open/closed adoptions, transracial adoptions, and kinship adoptions.

Then, after beginning to understand the types, comes understanding just how much adoptees hold onto and h...

TOPIC: The Overlooked Side of ADHD: High Achievement, Hidden Struggles, and Healing Through Therapy

POST BY: Mikayla Minehart, LPC, NCC, PMH-C - CLICK HERE TO SEE HER BIO

WRITTEN: June 26, 2025

WILL BE REVIEWED: June 2028

As a child therapist, I’ve had the privilege of working with many bright, driven, and talented young people. Some of them are top of their class, win awards, or excel in multiple areas—from academics to the arts to athletics. And yet, beneath their accomplishments lies a daily internal battle that most people don't see.

These are the high achievers with ADHD.

When Success Masks Struggle

ADHD (Attention-Deficit/Hyperactivity Disorder) is often stereotyped as affect...

Mental health doesn’t wait for the “right time.” But life gets busy—and for many, the biggest challenge to emotional well-being isn’t a lack of need, but a lack of access, energy, or connection.

Whether you're dealing with anxiety, depression, chronic stress, or simply feeling disconnected from others, online therapy (TeleMental Health Counseling) is changing the way people get support—making it easier than ever to prioritize your mental health, stay consistent, and feel less alone.

In this post, we’ll explore how TeleMental Health Counseling can help you overcome isolation, stay engaged in therapy, and access personalized care from anywhere.

💡 What ...

If you’re feeling overwhelmed, restless, or trapped in a cycle of worry, you’re not alone. Anxiety disorders are among the most common mental health concerns in the U.S., affecting over 40 million adults every year.

Whether you deal with generalized anxiety, panic attacks, social anxiety, or high-functioning anxiety, the constant mental noise can make even the smallest tasks feel impossible.

But here’s the good news: Individual counseling for anxiety can help you find relief, clarity, and confidence.

In this post, we’ll explore 5 powerful ways that working with a licensed therapist can help you manage anxiety symptoms, understand your triggers, and build lasting coping ...

Communication is the heartbeat of every healthy relationship—but it’s also where many couples struggle the most. Whether it’s misunderstandings, emotional shutdowns, or constant arguments, poor communication can leave couples feeling disconnected, frustrated, and unheard.

The good news? You’re not alone—and help is available.

In this blog, we’ll break down the 7 most common communication barriers in relationships and explain how couples therapy can help you and your partner rebuild trust, improve understanding, and strengthen your emotional connection.

💬 Why Communication Is So Important in Relationships

At its core, communication isn’t just about talk...

AM I DEPRESSED? Or Just Sad? Depression Explained in Detail By A Licensed Counselor

Life’s challenges often leave us feeling stuck or overwhelmed, whether it’s dealing with emotional distress, life transitions, or mental health struggles. Individual counseling offers a safe, supportive space to help you process, heal, and find clarity. At Johns Creek and Alphare...

How To Find The Best COUNSELOR For You Online: Where to Look, What Questions to Ask.

In today’s fast-paced world, prioritizing mental health can be challenging. Whether you’re dealing with stress, anxiety, relationship concerns, or personal growth, online therapy offers a convenient and effective way to receive professional support from the comfort of your home. With advancements in telemental heal...