JCAC's Blog & Podcast

Jun
27

When Behavior Issues Are a Cry for Help: How Play Therapy Can Help



TOPIC: Behavior as Communication: The Power of Play Therapy


POST BY: Grace Lee, AMFT - CLICK HERE TO SEE HER BIO


WRITTEN: June 27, 2025


WILL BE REVIEWED: June 2028



As a therapist who uses child-centered play therapy, I frequently meet families who come into my office feeling overwhelmed, confused, and often defeated. Their child has been acting out, maybe through throwing tantrums that last for hours, refusing to follow rules, being aggressive toward siblings or classmates, or suddenly withdrawing. These behavior issues often leave parents asking, “What are we doing wrong?” or “Why is my child like this?”



First, let me reassure you: you are not alone, and you are not fai...


Jun
26

Therapy for Outpatient Level Eating Disorders: Teens and Adults


TOPIC: How to Stop the ED Voice: Therapy That Helps with Eating Disorders


POST BY: Lyla Mills, LMSW - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



Eating disorders are complex — anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders, are extremely challenging. They can be life-threatening and have a vast amount of emotional consequences.


Eating disorders can feel like an internal war - a battle between control and chaos and the body and the mind.


Living with an “ED”, eating disorder, voice in your head is incredibly challenging... and in so many different ways. Whether it is a consistent fear of
ga...


Jun
26

Healing From Trauma: Finding Safety, Strength, and Self Again


TOPIC: Healing After Trauma: A Path to Safety, Resilience, and Self-Discovery


POST BY: Lindsey Wheeler, LPC, CPCS - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



If you're reading this, chances are you're carrying something heavy. Maybe it's a memory that won't fade, a sense of danger that never seems to leave, or a deep exhaustion from holding everything together for too long. You might look like you're functioning to the outside world—successful, capable, resilient—but on the inside, there’s a lingering ache, a fracture you can’t quite name. Trauma is often invisible. But its impact? That’s very, very real.


As a trauma therapist who ...


Jun
26

The Impact of Social Media on Teens: Navigating the Mind Games of Snapchat


TOPIC: The Impact of Snapchat on Teen Mental Health and Self-Esteem


POST BY: Mikayla Minehart, LPC, NCC, PMH-C - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



As a therapist working with teens, I often hear about the constant pressure and challenges young people face when it comes to social media. While platforms like Instagram, TikTok, and Snapchat provide creative outlets, ways to connect with friends, and a means to express oneself, they also come with significant mental health consequences, especially for teenagers who are still navigating their self-identity and emotional well-being.


In this post, I’ll explore the unique ways that social media, specific...


Jun
26

The Hidden Struggle of High Achievers with ADHD (And How Therapy Can Help)


TOPIC: The Overlooked Side of ADHD: High Achievement, Hidden Struggles, and Healing Through Therapy


POST BY: Mikayla Minehart, LPC, NCC, PMH-C - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



As a child therapist, I’ve had the privilege of working with many bright, driven, and talented young people. Some of them are top of their class, win awards, or excel in multiple areas—from academics to the arts to athletics. And yet, beneath their accomplishments lies a daily internal battle that most people don't see.


These are the high achievers with ADHD.



When Success Masks Struggle


ADHD (Attention-Deficit/Hyperactivity Disorder) is often stereotyped as affect...


Jun
09

How TeleMental Health Counseling Can Help You Overcome Isolation and Stay Consistent in Therapy



Mental health doesn’t wait for the “right time.” But life gets busy—and for many, the biggest challenge to emotional well-being isn’t a lack of need, but a lack of access, energy, or connection.


Whether you're dealing with anxiety, depression, chronic stress, or simply feeling disconnected from others, online therapy (TeleMental Health Counseling) is changing the way people get support—making it easier than ever to prioritize your mental health, stay consistent, and feel less alone.


In this post, we’ll explore how TeleMental Health Counseling can help you overcome isolation, stay engaged in therapy, and access personalized care from anywhere.



💡 What ...


Jun
02

Struggling with Anxiety? 5 Ways Individual Counseling Can Help You Cope



If you’re feeling overwhelmed, restless, or trapped in a cycle of worry, you’re not alone. Anxiety disorders are among the most common mental health concerns in the U.S., affecting over 40 million adults every year.


Whether you deal with generalized anxiety, panic attacks, social anxiety, or high-functioning anxiety, the constant mental noise can make even the smallest tasks feel impossible.


But here’s the good news: Individual counseling for anxiety can help you find relief, clarity, and confidence.


In this post, we’ll explore 5 powerful ways that working with a licensed therapist can help you manage anxiety symptoms, understand your triggers, and build lasting coping ...


Apr
21

The Benefits of Online Therapy: Convenient and Effective Mental Health Support


How To Find The Best COUNSELOR For You Online: Where to Look, What Questions to Ask.






Counselor, Erica Gregory, provides resources on how to find the right counselor for you. She discusses how to find a counselor online, what the credentials behind their name means, we well as provides questions to ask the counselor, and yourself, to help you find the best match for you.




In today’s fast-paced world, prioritizing mental health can be challenging. Whether you’re dealing with stress, anxiety, relationship concerns, or personal growth, online therapy offers a convenient and effective way to receive professional support from the comfort of your home. With advancements in telemental heal...


Aug
28

Unlocking the Secrets of Therapy: A Deep Dive with Erica Gregory and Claire Booz | JCACounseling Podcast Short


In this compelling episode of the JCAC podcast, Erica and Counselor Claire Booz delve into the nuanced aspects of therapy, offering listeners a thought-provoking exploration of key therapeutic concepts and analogies.








Challenging How to Challenge "Should" CBT Techniques | JCACounseling Podcast Short







The Power of "Should" in Therapy: Erica and Claire examine the role of the term "should" in therapy. They discuss how societal and self-imposed expectations can shape our approach to therapy and influence our personal growth. This segment highlights the pressure to conform to certain standards and how it can impact our therapeutic journey.


Emotional Suppression vs. Radical Honesty: The conversation ...


Jun
29

Recognizing the Need: Counseling for Your Teen | JCACounseling Podcast Short


As a parent, it's natural to worry when your teen's behavior changes. But how do you know if they need counseling? In this insightful JCAC podcast short, Ginny Vose, APC, and Erica Gregory, LMFT, discuss the signs that indicate it might be time to seek professional help for your child. They explore the impact of significant life changes such as divorce, moving, and mental health concerns, offering guidance for parents who are unsure about the next steps.




Is It Time To Take My Child or Teen to Counseling? | JCAC Podcast Shorts







Key Indicators for Counseling:


Changes in Behavior, Mood, and Personality: Sudden or drastic changes in your child's behavior, mood, or personality can be a red flag. T...