Blog|Johns Creek & Alpharetta Counseling for Children and Adults

Jun

08 What is EMDR? | Trauma Therapy Questions ... Answered by a Trauma Counselor

#TraumaCounseling, #EMDR, #JCAC, #TraumaTherapy, #Trauma, #FindingATraumaCounselor, #PTSD

What is EMDR?

Eye Movement Desensitization Reprocessing or EMDR is a treatment that enables people to heal from emotional distress that results from disturbing life experiences. EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is a body-mind integrated therapy that has been proven to be highly effective for those who have experienced trauma. EMDR therapy is founded on the basis that trauma interferes with our brain’s processing. The theoretical basis for EMDR is that during trauma our brain processes and stores memories incorrectly.This incorrect storage can lead to past memories feeling very present. Related or unrelated stimuli in the present can lead to clien...

May

27 Counselor Reaction To Death of Naomi Judd | Learn The Warning Signs Of Depression

#depressioncounseling, #suicideawareness, #jcac, #howtoseekhelp, #depression, #mentalhealthawareness, #naomijudd

In this video, JCAC Counselor, Ginny Vose, talks about the tragic death of Naomi Judd. She lists off several signs of depression such as mood swings, loss of interest, and more. We need to end the stigma around mental health. Just as there is no shame in seeking help for your body, there is no shame in seeking help for your mind. Ginny provides resources if you need to reach out for help, or if you have a loved one you know needs help.

If you are feeling that you might harm yourself, please call the suicide hotline at 1-800-273-8255 or text “HOME” to 741741

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The JCAC Counselors spe...

May

26 Guided Imagery... START YOUR DAY by CHALLENGING ANXIETY

#startingyourdayright, #freshstart, #guidedimagery, #todayisanewday, #challengeanxiety, #howtochallengeanxiety, #guidedmeditation, #meditation

JCAC Counselor, Ginny Vose, guides you through a guided imagery meditation to create a clean start to your morning. Giving you a space and exercise to let go and start your day with a clear vision and a new focus of where your day will go. You have the control to make a new future!

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our website be sure to Click HERE

To schedule, an intake Click HERE

To join ...

Oct

22 Man’s Best Friend: Healing Through Pet Therapy

#ChildDogTherapy , #BenefitsOfTherapy , #DogTherapy , #DogCounselor , #BenefitsOfCounseling , #AnimalAssistedTherapy , #JCAC , #PetTherapy, #BenefitsOfDogTherapy, #BenefitsOfAnimalAssistedTherapy , #BenefitsOfPetTherapy , #DogAssistedTherapy, #AdultDogTherapy, #CounselingWithDogs , #AdolescentDogTherapy , #PetCounseling

In this video, Ginny Vose, Trauma Specialist and Mental Health Counselor with JCAC, introduces Zoey, her Therapy Assistant. Zoey is a year and a half old French Bulldog who helps Ginny during Animal Assisted therapy sessions. Ginny talks about the benefits of Animal Assisted Therapy and walks you through what a typical session looks like with Zoey.

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our we...

Apr

16 How To Talk To Someone About Suicide

#DepressionAndSelfHarm, #HowPeopleDieBySuicide, #WarningSignsOfSuicide, #SuicideResources, #ThingsToAskSuicidalLovedOnes, #SuicidalThoughts, #HowToSupportYourLovedOne, #CounselingSupport, #SuicideStatistics

In this video, Erica gives advice on how to talk to a loved one who you fear is suicidal, and how to give support if you find out your concern is correct. She discusses three major warning signs that an individual needs in order to cross the threshold to truly attempt suicide. Erica also explains why connecting with a suicidal loved one is so important, as well as how to truly connect with them. In this video you will also be provided with good questions to ask to get the answers you need. Check out the resources below to get the support you need to help your loved one.

Mental Health Support and Advocacy www.NAMI.Org

American Foundation for Suicide Prevention https://afsp.org

Free E-Book: F...

Jan

08 Family Check-in

Help, Family, Family Moments, Family Time, moments

Family Check-Ins

Family Check-ins should not be hard! Check-ins are great tools to use when you have kids that are old enough to express how they are feeling. Check-ins also allow parents to continue fostering bonds with their children.

Try out some of these techniques to check in with your family on a Friday!

1) family group chat

2) family game night

3) family pizza night

4) family craft night

5) our moment's card game

Resources:

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Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online cou...

Jan

04 The Good In This Year

New Beginnings , Atlanta, New Chapter , Gratitude, Happy, New Year

The Good In This Year

By: Ginny Vose, Therapist at JCAC

I want to end the year with gratitude. We all know that many horrible things have happened this year. However, some good things have happened in 2020> I graduated with a 2nd Masters Degree, I am loving being a Professional Counselor, and I have a new foster puppy.

Taking all of these things that have happened what are some things that you are grateful for?

Take the time to go over those things in your head, or write them down.

- Happy Monday

Resources:

To schedule with us: Click Here

To view our counselors: Click Here

To view our page: Click Here

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Johns Creek and Alpharetta Counseling (#JCAC) is a warm a...

Jan

01 New Years Resolution

Help, Blog, New Years, New Years Resolution, Anxiety, Resolution

New Years Resolution

1. What would I like to do differently this year?

2. What have I accomplished and what do I need to get accomplished?

3. What are some things that I have put on hold?

4. What are some things I like a little less about myself that I would like to change?

5. What are some diet plans I would like to make better?

6. What are some habits I should add to my life?

7. What are some helpful moments I could implement for my relationship?

Resources:

To schedule with us: Click Here

To view our counselors: Click Here

To view our page: Click Here

To Subscribe for Emails: Click Here

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, ...

Dec

28 Anxiety Series Catch up

How can I cope with anxiety?, How can I relieve anxiety?, How can I get relief from anxiety? , Atlanta, Youtube, Anxiety Help, Atlanta Counselors, Anxiety, Holiday Help, Subscibe, Mental Health Matters, Mental Health

Anxiety Series Catch Up

Dec

28 Anxiety Series Episode 5

howto, anxiety, financial advisor, ga, therapy, atlanta, help, finances

Finance and Anxiety The fifth episode of the Anxiety series has been created in order to explain the relationship between anxiety and finances. Our owner and clinical director of JCAC had set up a discussion with a financial advisor. The Financial advisor that we have been so lucky to have the conversation with is Debbie Dorman. With her help, we are able to give you the tools to help manage anxiety around your finances. Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently...

JCAC's Blog, Serving the Community

Jun

08

What is EMDR? | Trauma Therapy Questions ... Answered by a Trauma Counselor

What is EMDR?

May

27

Counselor Reaction To Death of Naomi Judd | Learn The Warning Signs Of Depression

May

26

Guided Imagery... START YOUR DAY by CHALLENGING ANXIETY

Oct

22

Man’s Best Friend: Healing Through Pet Therapy

Apr

16

How To Talk To Someone About Suicide

Jan

08

Family Check-in

Family Check-Ins

Jan

04

The Good In This Year

The Good In This Year

Jan

01

New Years Resolution

New Years Resolution

Dec

28

Anxiety Series Catch up

Anxiety Series Catch Up

Dec

28

Anxiety Series Episode 5

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