JCAC's Blog & Podcast

Jun
26

What’s Happening to Me? Understanding Hormonal Changes After Birth


TOPIC: Postpartum Hormones Explained: What’s Happening to Your Mind and Body After Birth


POST BY: Mikayla Minehart, Certified Perinatal Mental Health Therapist - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



If you’ve recently had a baby and find yourself crying more than usual, feeling overwhelmed, or wondering, “Why don’t I feel like myself?”, you are not alone, and you are not broken. The truth is your body and brain are going through massive changes. And at the heart of it all? Hormones.


As a therapist certified in perinatal mental health, I’ve worked with many women who are shocked by how much their mood, energy, and emotion...


Jun
26

EMDR: Rewiring the Brain for Emotional Freedom


TOPIC: EMDR Explained: The Science of Emotional Healing and Brain Rewiring


POST BY: Lindsey Wheeler, LPC, CPCS - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



If you’ve ever felt like you're trapped in a loop of painful memories, reactions that feel too big for the moment, or emotions that seem to control your life—you're not alone. For many people, trauma doesn't just live in the past. It gets stored in the body, in the brain, and the nervous system. And while talk therapy can help bring awareness, sometimes it feels like insight alone isn’t enough. That’s where EMDR therapy can offer profound healing.


EMDR, or Eye Movement Desensitization ...


Jun
26

Adoption Competent Counseling for Children, Adolescents, and Adults


TOPIC: Adoption Is Lifelong: Counseling Support for Every Stage of the Journey


POST BY: Lyla Mills, LMSW - CLICK HERE TO SEE HER BIO


WRITTEN: June 26, 2025


WILL BE REVIEWED: June 2028



True adoption-competent counseling is hard to find. First, understanding the different types of adoption and the nuances that are attached to them is key. Examples of some of the different types are: International adoptions, domestic adoptions which is a category that can be broken down into several more categories —> foster to adopt, open/closed adoptions, transracial adoptions, and kinship adoptions.


Then, after beginning to understand the types, comes understanding just how much adoptees hold onto and h...


Jun
09

How TeleMental Health Counseling Can Help You Overcome Isolation and Stay Consistent in Therapy



Mental health doesn’t wait for the “right time.” But life gets busy—and for many, the biggest challenge to emotional well-being isn’t a lack of need, but a lack of access, energy, or connection.


Whether you're dealing with anxiety, depression, chronic stress, or simply feeling disconnected from others, online therapy (TeleMental Health Counseling) is changing the way people get support—making it easier than ever to prioritize your mental health, stay consistent, and feel less alone.


In this post, we’ll explore how TeleMental Health Counseling can help you overcome isolation, stay engaged in therapy, and access personalized care from anywhere.



💡 What ...


Jun
02

Struggling with Anxiety? 5 Ways Individual Counseling Can Help You Cope



If you’re feeling overwhelmed, restless, or trapped in a cycle of worry, you’re not alone. Anxiety disorders are among the most common mental health concerns in the U.S., affecting over 40 million adults every year.


Whether you deal with generalized anxiety, panic attacks, social anxiety, or high-functioning anxiety, the constant mental noise can make even the smallest tasks feel impossible.


But here’s the good news: Individual counseling for anxiety can help you find relief, clarity, and confidence.


In this post, we’ll explore 5 powerful ways that working with a licensed therapist can help you manage anxiety symptoms, understand your triggers, and build lasting coping ...


May
19

Is EMDR Therapy Effective for Healing PTSD? Here's What You Should Know



Post-Traumatic Stress Disorder (PTSD) affects millions of people each year—many of whom silently struggle with flashbacks, nightmares, emotional numbness, and anxiety that makes everyday life feel overwhelming. If you're exploring ways to heal from trauma, EMDR therapy (Eye Movement Desensitization and Reprocessing) may have come up in your search.


But what is EMDR therapy really? And is EMDR effective for treating PTSD and trauma-related disorders?


In this post, we'll explain what EMDR therapy is, how it works, who it helps, and why it's one of the most talked-about trauma therapies today. Whether you're a trauma survivor, a family member, or a mental health professional, here’s w...


Apr
28

Individual Counseling: Empowering Change and Growth Through Psychotherapy


AM I DEPRESSED? Or Just Sad? Depression Explained in Detail By A Licensed Counselor






Counselor, Erica Gregory, explains what depression is by outlining the 9 key symptoms of depression. Erica has worked with depressed children, teens, and adults, and uses her experience with real clients who have depression to explain the difference between feeling sad or down and clinical depression or medical depression.




Life’s challenges often leave us feeling stuck or overwhelmed, whether it’s dealing with emotional distress, life transitions, or mental health struggles. Individual counseling offers a safe, supportive space to help you process, heal, and find clarity. At Johns Creek and Alphare...


Apr
21

The Benefits of Online Therapy: Convenient and Effective Mental Health Support


How To Find The Best COUNSELOR For You Online: Where to Look, What Questions to Ask.






Counselor, Erica Gregory, provides resources on how to find the right counselor for you. She discusses how to find a counselor online, what the credentials behind their name means, we well as provides questions to ask the counselor, and yourself, to help you find the best match for you.




In today’s fast-paced world, prioritizing mental health can be challenging. Whether you’re dealing with stress, anxiety, relationship concerns, or personal growth, online therapy offers a convenient and effective way to receive professional support from the comfort of your home. With advancements in telemental heal...


Sep
23

Fostering Safe Communities: Addressing School Violence & Suicide - JCACounseling Podcast (LIVE)


Join us for a critical community conversation in response to recent tragedies in Sugar Hill and Winder, GA, including a suicide by cop and a school shooting. Suicide and school violence are preventable, and it's vital to know how to take action. In this live podcast, we'll discuss how to proactively address mental health crises and keep our community safe.






Topics include:



  1. Suicide prevention strategies

  2. Supporting teens and children through anxiety and fear

  3. Preventing school violence

  4. Recognizing warning signs and talking about suicide and violence with loved ones


Led by licensed mental health counselors Erica Gregory, LMFT, and Mandi Allison, LCMHC, and hosted by JCACounseling and Clear Path Counsel...


Sep
20

Uncovering Postpartum Depression: A Midwife's Perspective - JCACounseling Podcast (LIVE)




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Click here to watch! https://www.youtube.com/live/sNjdAoiOQKY?si=oigSQVXZFnHRaawU



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