As parents, navigating the digital landscape with our children can be daunting. In this insightful JCAC podcast short, counselors Erica Gregory, LMFT, and Ginny Vose, APC, offer invaluable guidance on setting boundaries and ensuring online safety for your children.

Boundaries, Safety, & Technology Oh My!

The battle all parents face is how to establish boundaries with technology and keep their children safe online. Gregory and Vose delve into practical strategies and essential tips for navigating this complex terrain.

Screen Time Education for Children

Understanding the impact of screen time is crucial. This se...

As a parent, it's natural to worry when your teen's behavior changes. But how do you know if they need counseling? In this insightful JCAC podcast short, Ginny Vose, APC, and Erica Gregory, LMFT, discuss the signs that indicate it might be time to seek professional help for your child. They explore the impact of significant life changes such as divorce, moving, and mental health concerns, offering guidance for parents who are unsure about the next steps.

Key Indicators for Counseling:

Changes in Behavior, Mood, and Personality: Sudden or drastic changes in your child's behavior, mood, or personality can be a red flag. T...

In our latest JCAC podcast episode, the hosts explore the complexities of family transitions and their profound impact on children. By examining the emotional and psychological shifts that accompany significant family changes, we aim to provide parents with the tools to support their children during these challenging times.

Ginny Vose APC, Counselor with JCACounseling follows up a lecture she gave at Brandywine Elementary School on Positive Parenting. She addresses the key questions parents asked her after the lecture. We wanted to unpack each important question in detail on parenting, safe technology use, fostering values, assistant in your child's development, among many others.

What happens when everything changes? In a recent short clip from the JCAC podcast, the hosts delve into the concept of performance-based identity and its connection to perfectionism. By exploring the building blocks of a strong identity—how we see ourselves and what we do—we can understand how to foster healthy growth in our children.

Understanding how to use insurance for counseling, psychiatry, and psychology services can be complex and overwhelming. In a recent short clip from the JCAC podcast, the hosts break down the essentials of utilizing insurance for mental health services, offering valuable insights on ensuring your child receives the best possible care.

As parents, we all want to see our children succeed and reach their full potential. We often focus on the schools they attend, the subjects they take, and the extracurricular activities they participate in. However, one crucial aspect that can significantly impact a child's academic performance is often overlooked: their mental health.

In a recent webinar with North Fulton Science Academy, Erica delves into the profound connection between emotional health and academic success. She outlines four key components to both emotional and academic triumph: performance-based identity, emotional regulation, anxiety, and perfectionism. Erica also emphasizes the critical role parents play in supporting t...