JCAC's Blog, Serving the Community

May
26
A Counselor's WAKE UP Call to Challenge the MENTAL GAME of Depression | Depression Series

Erica opens up about feeling down and her own wake up call to challenge the depression mindset and use the spring weather to get back out there. It's time to challenge depression, It's time to use exercise to manage depression. Let this video motivate you to push back against your depression symptoms!








Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.


For our website be sure to Click HERE


To schedule, an intak...


May
26
Let's Make REAL CHANGES By Busting 3 DIET MYTHS! |Counselor Led Weight Loss Journey

JCAC Counselor, Ginny Vose, busts 3 weight loss myths and walks you through how to take the first step toward a permanent lifestyle change you can live with.







Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.



For our website be sure to Click HERE



To schedule, an intake Click HERE



To join our mailing Click HERE



The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy...


Dec
29
YO YO Dieting... Let's Cut The String Together By: Ginny Vose, M.Ed., MA

It is getting to be that time of year again. The New Year brings on New Year's Resolutions. I can almost hear the groans of despair as I type this. We have all heard that the number one New Year’s Resolution is to lose weight and to get into shape. However, this is always the New Year’s Resolution that gets broken the fastest, as well. I get it because I am in the very same boat. Sadly, I have lost the weight... Once in my twenties, again in my thirties, and again in my forties. This past October, I turned 50. Not only do I want to look better, but I want to feel better. I know that at this stage of my life, my health could become compromised if I don’t lose the weight. So ...


Dec
15
When the Holidays Aren’t Happy

For many people, the holiday season is meaningful, merry, and oh so bright—with the cheery decorations found on every street corner, enticing the hustle and bustle for the most festive time of year. The constant holiday songs, parties, and endless festivities draw a surprise when considering that the holidays aren’t always happy. The truth is, not everyone finds the holiday spirit and experiences its ethereal magic. For some, the holiday season is full of monotony, dread, and stress. This time of year can remind us of whats been lost or never had. I once had a friend express the grief she felt while watching an infamous holiday Publix commercial. The commercial was a reminder of ...


Nov
05
Guided Imagery to Positive Self-Talk: Rewriting Your Negative Thoughts








In this video, Ginny Vose, Counselor with JCAC, leads you through an exercise to learn how to calm the negative thoughts in your brain. You will practice how to change negative self-talk into positive statements that will leave your feeling calm, focused, and strong.



Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.


For our website be sure to Click Here


To schedule, an intake Click Here


To join our mailing Cli...


Mar
19
Guided Imagery to Letting Go Of Anxiety to Find Peace and Calm








In this video, Ginny Vose, Counselor with JCAC, leads you through an exercise to learn how to physically and mentally relax through your stress or anxiety. You will learn how to incorporate grounding techniques, such a breathing, contracting your body, and imagery, to relax your mind and body.



Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.


For our website be sure to Click Here


To schedule, an intake Click ...


Mar
05
Soothing Grounding: 7 Ways to Calm Your Mind (Part 3 of 3)







In this video, Alice Hamrick, Counselor with JCAC, discusses one type of Grounding. You will learn 7 ways how to focus your mind using Soothing Grounding. These include thinking about your favorite things, repeating inspiring quotes to yourself, and practicing selfcare. Check out our previous videos on Mental and Physical Grounding to learn how to calm your mind using techniques such as imagery, reading, mental games, stretching, breathing, and more.


Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharett...


Feb
25
Physical Grounding: Anchor Your Body - Calm Your Mind (Part 2 of 3)





In this video, Alice Hamrick, Counselor with JCAC, discusses another type of Grounding to help with Anxiety. You will learn 5 ways to anchor your body in order to calm your mind, using Physical Grounding. These include stretching, breathing, and more. Stay tuned Alice's last grounding video next week where she will discuss Soothing Grounding.


Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.


For our website...


Feb
19
Mental Grounding: 5 Ways to Calm Your Mind (Part 1 of 3)







In this video, Alice Hamrick, Counselor with JCAC, discusses one type of Grounding to help with Anxiety. You will learn 5 ways on how to focus your mind using Mental Grounding. These include imagery, reading, or playing mental games. Stay tuned for future videos that discuss Physical and Soothing Grounding.



Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.


For our website be sure to Click Here


To schedule, a...


Dec
28
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Johns Creek & Alpharetta Counseling For Children And Adults

5755 North Point Parkway

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Alpharetta, GA 30022 

Phone: 404-834-2363

Email: AlpharettaCounseling1@gmail.com

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