What is mindfulness? Mindfulness is the practice of being fully present in the moment without judgment, a valauble tool for stay-at-home moms facing the challenges of motherhood.

Understanding Mindfulness in Motherhood

Mindfulness helps mothers navigate day-to-day chaos with calmness. It fosters a meaningful connections with their children. By being present in the moment, you're able to build memories, but also reduce overwhelming yourself by allowing yourself as mom to focus on one task at a time. Overall, mindfulness helps relieve stress, provide mental clarity, and promote self-compassion, all contributing to the wellbeing of stay-at-home moms in their fulfilling journey of raising ther...

Erica opens up about feeling down and her own wake up call to challenge the depression mindset and use the spring weather to get back out there. It's time to challenge depression, It's time to use exercise to manage depression. Let this video motivate you to push back against your depression symptoms!

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our website be sure to Click HERE

To schedule, an intak...

JCAC Counselor, Ginny Vose, busts 3 weight loss myths and walks you through how to take the first step toward a permanent lifestyle change you can live with.

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our website be sure to Click HERE

To schedule, an intake Click HERE

To join our mailing Click HERE

The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy...

It is getting to be that time of year again. The New Year brings on New Year's Resolutions. I can almost hear the groans of despair as I type this. We have all heard that the number one New Year’s Resolution is to lose weight and to get into shape. However, this is always the New Year’s Resolution that gets broken the fastest, as well. I get it because I am in the very same boat. Sadly, I have lost the weight... Once in my twenties, again in my thirties, and again in my forties. This past October, I turned 50. Not only do I want to look better, but I want to feel better. I know that at this stage of my life, my health could become compromised if I don’t lose the weight. So ...

For many people, the holiday season is meaningful, merry, and oh so bright—with the cheery decorations found on every street corner, enticing the hustle and bustle for the most festive time of year. The constant holiday songs, parties, and endless festivities draw a surprise when considering that the holidays aren’t always happy. The truth is, not everyone finds the holiday spirit and experiences its ethereal magic. For some, the holiday season is full of monotony, dread, and stress. This time of year can remind us of whats been lost or never had. I once had a friend express the grief she felt while watching an infamous holiday Publix commercial. The commercial was a reminder of ...

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our website be sure to Click Here

To schedule, an intake Click Here

To join our mailing Cli...

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our website be sure to Click Here

To schedule, an intake Click ...

In this video, Alice Hamrick, Counselor with JCAC, discusses one type of Grounding. You will learn 7 ways how to focus your mind using Soothing Grounding. These include thinking about your favorite things, repeating inspiring quotes to yourself, and practicing selfcare. Check out our previous videos on Mental and Physical Grounding to learn how to calm your mind using techniques such as imagery, reading, mental games, stretching, breathing, and more.

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharett...

In this video, Alice Hamrick, Counselor with JCAC, discusses one type of Grounding to help with Anxiety. You will learn 5 ways on how to focus your mind using Mental Grounding. These include imagery, reading, or playing mental games. Stay tuned for future videos that discuss Physical and Soothing Grounding.

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.

For our website be sure to Click Here

To schedule, a...