JCAC's Blog & Podcast

Apr
28

Individual Counseling: Empowering Change and Growth Through Psychotherapy


AM I DEPRESSED? Or Just Sad? Depression Explained in Detail By A Licensed Counselor






Counselor, Erica Gregory, explains what depression is by outlining the 9 key symptoms of depression. Erica has worked with depressed children, teens, and adults, and uses her experience with real clients who have depression to explain the difference between feeling sad or down and clinical depression or medical depression.




Life’s challenges often leave us feeling stuck or overwhelmed, whether it’s dealing with emotional distress, life transitions, or mental health struggles. Individual counseling offers a safe, supportive space to help you process, heal, and find clarity. At Johns Creek and Alphare...


Apr
21

The Benefits of Online Therapy: Convenient and Effective Mental Health Support


How To Find The Best COUNSELOR For You Online: Where to Look, What Questions to Ask.






Counselor, Erica Gregory, provides resources on how to find the right counselor for you. She discusses how to find a counselor online, what the credentials behind their name means, we well as provides questions to ask the counselor, and yourself, to help you find the best match for you.




In today’s fast-paced world, prioritizing mental health can be challenging. Whether you’re dealing with stress, anxiety, relationship concerns, or personal growth, online therapy offers a convenient and effective way to receive professional support from the comfort of your home. With advancements in telemental heal...


Mar
31

Healing Trauma with EMDR Therapy: A Comprehensive Guide


EMDR Explained: Treatment for Trauma That Really Works!






Counselor, Ginny Vose, shares with you a trauma treatment called EMDR and what a typical EMDR session looks like. She explains what EMDR Therapy is, and walks you through Bilateral Stimulation techniques as well as the process of "raising your window of tolerance" through treatment.




Trauma can leave deep emotional scars that affect our daily lives, relationships, and overall well-being. Fortunately, there are effective therapies like Eye Movement Desensitization and Reprocessing (EMDR) that offer hope and healing to those struggling with trauma. In this guide, we explore how EMDR works, its benefits, and why it's becoming a preferred cho...


Sep
23

Fostering Safe Communities: Addressing School Violence & Suicide - JCACounseling Podcast (LIVE)


Join us for a critical community conversation in response to recent tragedies in Sugar Hill and Winder, GA, including a suicide by cop and a school shooting. Suicide and school violence are preventable, and it's vital to know how to take action. In this live podcast, we'll discuss how to proactively address mental health crises and keep our community safe.






Topics include:



  1. Suicide prevention strategies

  2. Supporting teens and children through anxiety and fear

  3. Preventing school violence

  4. Recognizing warning signs and talking about suicide and violence with loved ones


Led by licensed mental health counselors Erica Gregory, LMFT, and Mandi Allison, LCMHC, and hosted by JCACounseling and Clear Path Counsel...


Sep
20

Uncovering Postpartum Depression: A Midwife's Perspective - JCACounseling Podcast (LIVE)




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Click here to watch! https://www.youtube.com/live/sNjdAoiOQKY?si=oigSQVXZFnHRaawU



Recogni...


Sep
18

Navigating Grief and Loneliness in Relationships | JCACounseling Podcast Short


In this insightful JCACounseling Podcast Short, therapists Rachel and Erica explore the impact of grief on relationships, particularly how it can lead to feelings of loneliness and strain a marriage. They provide valuable insights into the emotional challenges couples face when dealing with loss and offer practical advice for maintaining connection during these difficult times.



Grief and Loneliness: How Grief Can Impact Your Marriage | JCACounseling Podcast Short






Grief & Loneliness: Rachel and Erica begin by discussing how grief can create profound feelings of loneliness. They delve into the emotional isolation that often accompanies loss and its effects on individuals and relationships.


Coupl...


Sep
16

Unpacking Loss and Trauma: Rachel and Erica's Insights | JCACounseling Podcast Short


In this enlightening JCACounseling Podcast Short, therapists Rachel and Erica delve into the complex relationship between loss and trauma. They explore how individuals experience loss differently and provide clarity on the transition from loss to grief, as well as the nuanced differences within grief.



Is All Loss Trauma? | JCACounseling Podcast Short






Feeling Loss Differently: Rachel and Erica discuss how people perceive and react to loss in varied ways. This segment highlights the subjective nature of loss and the importance of understanding individual experiences.


Loss to Grief: The therapists examine the process of moving from the initial experience of loss to the deeper emotional journey of...


Sep
13

Moving Forward: Navigating Loss with Acceptance and Meaning | JCACounseling Podcast Short


In this insightful JCACounseling Podcast Short, therapists Rachel and Erica guide you through a profound journey of healing after loss, focusing on the crucial role of acceptance in navigating grief. Using the principles of Dialectical Behavior Therapy (DBT), they explore how acceptance can empower individuals to find purpose amidst their pain.



Finding Acceptance & Meaning: Healing After Loss | JCACounseling Podcast Short






The Role of Acceptance: Rachel and Erica begin by discussing the importance of acceptance in the grieving process. They emphasize how embracing this aspect can facilitate emotional healing and resilience.


DBT Power of Acceptance: The episode delves into Dialectical Behavior T...


Sep
11

Understanding Grief: Navigating the 6 Stages | JCACounseling Podcast Short


In this JCACounseling Podcast Short, our counselors break down the many facets of grief, guiding you through the traditional 5 stages and introducing a potential 6th stage. We explore how understanding these stages can empower you to navigate the complex emotions of loss.



Explained: The Many Facets of Grief & the 5 Stages of Grief + A 6th! | JCACounseling Podcast Short






Defining Grief & Ways of Experience: Grief is a profound emotional response to loss. This segment explores the nature of grief and how individuals experience it in various ways, setting the stage for a deeper understanding of its impact.


Unpacking the Five Stages of Grief: We discuss the widely recognized five stages of grief, ...


Sep
09

Empowering Perspectives: Navigating Grief with Purpose | JCACounseling Podcast


In a recent episode of the JCAC podcast, Erica is joined by grief expert Rachel, an Associate Professional Counselor, to discuss the complexities of coping with loss and the five stages of grief.



Understanding Grief: The Five Stages and Finding Meaning | JCACounseling Podcast





Understanding the Five Stages of Grief: Rachel delves into each stage—denial, anger, depression, bargaining, and acceptance—highlighting how individuals experience them differently.


Triggers and Neuroplasticity: The episode further explores real-life grief triggers and the role of neuroplasticity in recovery, offering practical tips for navigating tough times.


Finding Meaning and Support: Rachel emphasizes the...