JCAC's Blog, Serving the Community

May
07
EMDR Explained: Treatment for Trauma That Really Works!







In this video, Ginny Vose, Trauma Specialist and Mental Health Counselor with JCAC, shares with you a trauma treatment called EMDR and what a typical EMDR session looks like. Eye Movement Desensitization Reprocessing, or EMDR is a treatment that enables people to heal from the emotional distress that results from disturbing life experiences by changing the way traumatic memories are stored. In this video, Ginny walks you through Bilateral Stimulation techniques as well as the process of “raising your window of tolerance” through treatment.


Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counse...


Dec
28
Dec
22
Missing Family During The Holidays



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Missing Family During The Holiday


The holidays is a wonderful time of the year when family and friends, are able to get together and share moments. However, due to the pandemic, some individuals can't participate in seeing their loves ones due to the fear of exposing their family to the virus. The virus being a major obstacle for some families, is not the only obstacle. There are other obstacles such as family members being separated due to military deployments, passing, distance, financial, and even the lack of a support system due to personal beliefs and de...


Dec
18
A Southern Christmas Craft

A Southern Christmas Craft: Pinecone Christmas Tree



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At JCAC, we hope that everyone is doing well and is in high spirits. For the Christmas/ holiday craft countdown we have a craft that anyone can partake in! This craft is the southern Christmas pine cone Christmas tree! This simple task is a great task to have the whole family participate in. Crafts bring families together and allow for special moments and memories to be cherished and created. COVID-19 has taken a lot of normalcy and tradition away from us, so for some, it does not feel like the holidays at all. Many of us won't be able to travel to see family and may feel alone or left out. This craft is perfect to do over a family FaceTi...


Nov
30
What Things Are You Grateful For?

What Things Are You Grateful For?


By: Chloe, Clinical Intern with JCAC



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Oct
15
How To Find A Therapist

How To Find A Therapist



By: Chloe Gabrielle Harper, Clinical Intern at JCAC


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A question that is pretty common is “How Do I Find A Therapist?”. You are sitting in your bed and you realize that it is time to make a change, so you talk to your friend and he or she tells you maybe you need a therapist. You do a wild google search and words come up like “mental health counselor”, “clinical counselor”, “mental health technician”, “telehealth mental professional”, “psychiatrist”, and “psychologist”, and the list continues! You have asked you, friends, you have gone through 8 pages of google sites, and side links; a...


Oct
01
Healing Is Not Linear

by: Alice Hamrick, Masters Level Clinical Intern at JCAC



Healing Is Not Linear



This is a reminder to be kind to yourself when the going gets tough. The path toward healing and wellness is a journey, it’s a dance, not a light switch. Don’t let the struggle weigh you down like anchors at sea. We would love to journey along with on your personal road toward healing!






To learn more about our counseling practice visit: www.JCACounseling.com



To schedule a time to talk with Alice visit: https://calendly.com/JCACounseling



Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states...


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