In this short episode, licensed counselors Erica Gregory and Mandi Allison discuss the growing mental health crisis among teens, highlighting the alarming rise in suicide rates. They explore how prolonged emotional pain can lead to a desire for escape and how social media intensifies anxiety and feelings of isolation. Learn how to recognize the warning signs and better support the teens in your life.

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To watch the full podcast episode, click here: Full Podcast Episode

In this insightful JCACounseling Podcast Short, therapists Rachel and Erica explore the impact of grief on relationships, particularly how it can lead to feelings of loneliness and strain a marriage. They provide valuable insights into the emotional challenges couples face when dealing with loss and offer practical advice for maintaining connection during these difficult times.

Grief & Loneliness: Rachel and Erica begin by discussing how grief can create profound feelings of loneliness. They delve into the emotional isolation that often accompanies loss and its effects on individuals and relationships.

Coupl...

In this enlightening JCACounseling Podcast Short, therapists Rachel and Erica delve into the complex relationship between loss and trauma. They explore how individuals experience loss differently and provide clarity on the transition from loss to grief, as well as the nuanced differences within grief.

Feeling Loss Differently: Rachel and Erica discuss how people perceive and react to loss in varied ways. This segment highlights the subjective nature of loss and the importance of understanding individual experiences.

Loss to Grief: The therapists examine the process of moving from the initial experience of loss to the deeper emotional journey of...

In this insightful JCACounseling Podcast Short, therapists Rachel and Erica guide you through a profound journey of healing after loss, focusing on the crucial role of acceptance in navigating grief. Using the principles of Dialectical Behavior Therapy (DBT), they explore how acceptance can empower individuals to find purpose amidst their pain.

The Role of Acceptance: Rachel and Erica begin by discussing the importance of acceptance in the grieving process. They emphasize how embracing this aspect can facilitate emotional healing and resilience.

DBT Power of Acceptance: The episode delves into Dialectical Behavior T...

In this JCACounseling Podcast Short, our counselors break down the many facets of grief, guiding you through the traditional 5 stages and introducing a potential 6th stage. We explore how understanding these stages can empower you to navigate the complex emotions of loss.

In a recent JCAC podcast short, Dr. Neil Monette addresses the emotional challenges survivors of narcissistic abuse face, particularly the tendency to blame oneself. He delves into feelings of being drained after prolonged abuse and the barriers to leaving such relationships. Dr. Monette’s support group offers a lifeline, helping survivors rebuild their self-worth and confidence.

Blaming Yourself: It's common for survivors to blame themselves for ending up in an abusive relationship. Dr. Monette emphasizes that this self-blame is a result of the manipulative dynamics of narcissistic abuse, not a refl...

What happens when support steps in? In a recent short clip from the JCAC podcast, Dr. Neil Monette discusses the creation of the Narcissism Support Group and its impact on those recovering from emotionally abusive relationships. Dr. Monette emphasizes the importance of finding a community to heal, sharing how support can be a crucial part of the recovery process.

Recovering from a narcissistic relationship can be isolating and overwhelming. Many individuals feel trapped, questioning their self-worth and reality. Dr. Monette explains that these relationships ofte...