JCAC's Blog & Podcast

Apr
28

Individual Counseling: Empowering Change and Growth Through Psychotherapy


AM I DEPRESSED? Or Just Sad? Depression Explained in Detail By A Licensed Counselor






Counselor, Erica Gregory, explains what depression is by outlining the 9 key symptoms of depression. Erica has worked with depressed children, teens, and adults, and uses her experience with real clients who have depression to explain the difference between feeling sad or down and clinical depression or medical depression.




Life’s challenges often leave us feeling stuck or overwhelmed, whether it’s dealing with emotional distress, life transitions, or mental health struggles. Individual counseling offers a safe, supportive space to help you process, heal, and find clarity. At Johns Creek and Alphare...


Apr
21

The Benefits of Online Therapy: Convenient and Effective Mental Health Support


How To Find The Best COUNSELOR For You Online: Where to Look, What Questions to Ask.






Counselor, Erica Gregory, provides resources on how to find the right counselor for you. She discusses how to find a counselor online, what the credentials behind their name means, we well as provides questions to ask the counselor, and yourself, to help you find the best match for you.




In today’s fast-paced world, prioritizing mental health can be challenging. Whether you’re dealing with stress, anxiety, relationship concerns, or personal growth, online therapy offers a convenient and effective way to receive professional support from the comfort of your home. With advancements in telemental heal...


Apr
14

The Power of Couples Counseling: Strengthening Relationships Through Therapy


The Secret to Getting Your Marriage Back and Avoid Divorce! | Marriage Master Class Ep 1






Love is central to our life, yet we're not very good at it. Why?! ​​In this series, Marriage Counselor, Erica Gregory, will walk you through the same process she walks a couple through counseling to save marriages from divorce.




Relationships are beautiful, but they can also be challenging. Whether you’re newly in love or have been together for years, every couple faces ups and downs. When conflicts arise, communication breaks down, or emotional distance grows, couples counseling can be a valuable tool to rebuild and strengthen your relationship.


What Is Couples Counseling?


Couples counseling, also kno...


Apr
07

Play Therapy: Helping Children Heal and Thrive Through Therapeutic Play


Play Therapy: Speaking Your Child's Language






Counselor, Erica Gregory, talks about what play therapy is, how it works, and what to expect from a play therapist. She explains why play therapists use play as a form of therapy, the benefits for your child, and what the first 4 play therapy sessions look like.




Childhood is a crucial time for emotional and psychological development. However, children may struggle to express their thoughts and emotions, especially when dealing with anxiety, trauma, behavioral challenges, or grief. Play therapy is a powerful, evidence-based approach that allows children to communicate, heal, and grow in a way that feels natural to them—through play.


What is Pla...


Mar
31

Healing Trauma with EMDR Therapy: A Comprehensive Guide


EMDR Explained: Treatment for Trauma That Really Works!






Counselor, Ginny Vose, shares with you a trauma treatment called EMDR and what a typical EMDR session looks like. She explains what EMDR Therapy is, and walks you through Bilateral Stimulation techniques as well as the process of "raising your window of tolerance" through treatment.




Trauma can leave deep emotional scars that affect our daily lives, relationships, and overall well-being. Fortunately, there are effective therapies like Eye Movement Desensitization and Reprocessing (EMDR) that offer hope and healing to those struggling with trauma. In this guide, we explore how EMDR works, its benefits, and why it's becoming a preferred cho...


Sep
30

The Alarming Rise of Teen Depression and Suicide | JCACounseling Podcast Short


In this short episode, licensed counselors Erica Gregory and Mandi Allison discuss the growing mental health crisis among teens, highlighting the alarming rise in suicide rates. They explore how prolonged emotional pain can lead to a desire for escape and how social media intensifies anxiety and feelings of isolation. Learn how to recognize the warning signs and better support the teens in your life.


Click below to watch this short episode!


To watch the full podcast episode, click here: Full Podcast Episode



Why Is Teen Depression & Suicide Increasing? | JCACounseling Podcast Short











Prolonged Emotional Pain and the Desire to Escape:
The discussion began by addressing how prolonged emotional pa...


Sep
23

Fostering Safe Communities: Addressing School Violence & Suicide - JCACounseling Podcast (LIVE)


Join us for a critical community conversation in response to recent tragedies in Sugar Hill and Winder, GA, including a suicide by cop and a school shooting. Suicide and school violence are preventable, and it's vital to know how to take action. In this live podcast, we'll discuss how to proactively address mental health crises and keep our community safe.






Topics include:



  1. Suicide prevention strategies

  2. Supporting teens and children through anxiety and fear

  3. Preventing school violence

  4. Recognizing warning signs and talking about suicide and violence with loved ones


Led by licensed mental health counselors Erica Gregory, LMFT, and Mandi Allison, LCMHC, and hosted by JCACounseling and Clear Path Counsel...


Sep
20

Uncovering Postpartum Depression: A Midwife's Perspective - JCACounseling Podcast (LIVE)




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Click here to watch! https://www.youtube.com/live/sNjdAoiOQKY?si=oigSQVXZFnHRaawU



Recogni...


Sep
18

Navigating Grief and Loneliness in Relationships | JCACounseling Podcast Short


In this insightful JCACounseling Podcast Short, therapists Rachel and Erica explore the impact of grief on relationships, particularly how it can lead to feelings of loneliness and strain a marriage. They provide valuable insights into the emotional challenges couples face when dealing with loss and offer practical advice for maintaining connection during these difficult times.



Grief and Loneliness: How Grief Can Impact Your Marriage | JCACounseling Podcast Short






Grief & Loneliness: Rachel and Erica begin by discussing how grief can create profound feelings of loneliness. They delve into the emotional isolation that often accompanies loss and its effects on individuals and relationships.


Coupl...


Sep
16

Unpacking Loss and Trauma: Rachel and Erica's Insights | JCACounseling Podcast Short


In this enlightening JCACounseling Podcast Short, therapists Rachel and Erica delve into the complex relationship between loss and trauma. They explore how individuals experience loss differently and provide clarity on the transition from loss to grief, as well as the nuanced differences within grief.



Is All Loss Trauma? | JCACounseling Podcast Short






Feeling Loss Differently: Rachel and Erica discuss how people perceive and react to loss in varied ways. This segment highlights the subjective nature of loss and the importance of understanding individual experiences.


Loss to Grief: The therapists examine the process of moving from the initial experience of loss to the deeper emotional journey of...