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23
The Mind Explained

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Looking for a new series to watch on Netflix? Check out "The Mind Explained". Episodes are around 20 minutes long and explore many topics such as memory, dreams, anxiety, mindfulness and more. Give it a look and let us know what you think.


Sep
20
Playing the Victim

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Are you partial to playing the victim? Sometimes we have too much stress going on and problems don't get fixed. Then we have trouble coping with it all. Below are 7 possible ways you may be playing the victim.

1. Complaining- "This is too much..."

2. Isolating- "You don't get it..."

3. Catastrophizing- "It's never going to change..."

4. Blaming- "It's their fault..."

5. Generalizing- Black and white thinking, "always" or "never"

6. Exaggerating- "I've tried every solution already..."

7. Comparing- "You haven't experienced this like I have..."

Want to learn more about each of these potential tendencies? Read the article below from Christine Hammond, MS, LMHC


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Johns Creek & Alpharetta Counseling For Children And AdultsLessLess
Johns Creek & Alpharetta Counseling For Children And AdultsLess

5755 North Point Parkway,

Suite 42,

Alpharetta, GA 30022 

 Phone. 4048342363 

Email. Alpharettacounseling1@gmail.com

5755 North Point Parkway,

Suite 42,

Alpharetta, GA 30022 

 Phone. 4048342363 

Email. Alpharettacounseling1@gmail.com

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