Post-Traumatic Stress Disorder (PTSD) affects millions of people each year—many of whom silently struggle with flashbacks, nightmares, emotional numbness, and anxiety that makes everyday life feel overwhelming. If you're exploring ways to heal from trauma, EMDR therapy (Eye Movement Desensitization and Reprocessing) may have come up in your search.

But what is EMDR therapy really? And is EMDR effective for treating PTSD and trauma-related disorders?

In this post, we'll explain what EMDR therapy is, how it works, who it helps, and why it's one of the most talked-about trauma therapies today. Whether you're a trauma survivor, a family member, or a mental health professional, here’s w...

When a child faces behavioral issues, emotional struggles, or experiences anxiety and grief, it can be incredibly challenging for both the child and their family. The feelings of helplessness and confusion are natural, but the good news is that there is a highly effective form of therapy designed to help children navigate these difficult emotions and behaviors: Play Therapy.

In this post, we will explore how play therapy works, why it’s beneficial for children facing behavioral challenges, and how it can help children process their emotions, overcome anxiety, and cope with grief. Let’s dive into how play therapy can be a game-changer for your child's emotional well-being.

What Is ...

Pregnancy Self-Care: How to Find the Support You Deserve | JCACounseling Podcast Short

The journey to motherhood is a remarkable experience, but it can also come with emotional and mental health challenges. After childbirth, many new moms experience feelings of anxiety, sadness, or stress. If you’re feeling overwhelmed, you are not alone. Post...

AM I DEPRESSED? Or Just Sad? Depression Explained in Detail By A Licensed Counselor

Life’s challenges often leave us feeling stuck or overwhelmed, whether it’s dealing with emotional distress, life transitions, or mental health struggles. Individual counseling offers a safe, supportive space to help you process, heal, and find clarity. At Johns Creek and Alphare...

How To Find The Best COUNSELOR For You Online: Where to Look, What Questions to Ask.

In today’s fast-paced world, prioritizing mental health can be challenging. Whether you’re dealing with stress, anxiety, relationship concerns, or personal growth, online therapy offers a convenient and effective way to receive professional support from the comfort of your home. With advancements in telemental heal...

The Secret to Getting Your Marriage Back and Avoid Divorce! | Marriage Master Class Ep 1

Relationships are beautiful, but they can also be challenging. Whether you’re newly in love or have been together for years, every couple faces ups and downs. When conflicts arise, communication breaks down, or emotional distance grows, couples counseling can be a valuable tool to rebuild and strengthen your relationship.

What Is Couples Counseling?

Couples counseling, also kno...

Play Therapy: Speaking Your Child's Language

Childhood is a crucial time for emotional and psychological development. However, children may struggle to express their thoughts and emotions, especially when dealing with anxiety, trauma, behavioral challenges, or grief. Play therapy is a powerful, evidence-based approach that allows children to communicate, heal, and grow in a way that feels natural to them—through play.

What is Pla...

EMDR Explained: Treatment for Trauma That Really Works!

Trauma can leave deep emotional scars that affect our daily lives, relationships, and overall well-being. Fortunately, there are effective therapies like Eye Movement Desensitization and Reprocessing (EMDR) that offer hope and healing to those struggling with trauma. In this guide, we explore how EMDR works, its benefits, and why it's becoming a preferred cho...

In this short episode, licensed counselors Erica Gregory and Mandi Allison discuss the growing mental health crisis among teens, highlighting the alarming rise in suicide rates. They explore how prolonged emotional pain can lead to a desire for escape and how social media intensifies anxiety and feelings of isolation. Learn how to recognize the warning signs and better support the teens in your life.

Click below to watch this short episode!

To watch the full podcast episode, click here: Full Podcast Episode

Join us for a critical community conversation in response to recent tragedies in Sugar Hill and Winder, GA, including a suicide by cop and a school shooting. Suicide and school violence are preventable, and it's vital to know how to take action. In this live podcast, we'll discuss how to proactively address mental health crises and keep our community safe.