JCAC's Blog, Serving the Community

May
20
4 Tips to Take Power Back From Emotional Triggers⎮Step-By-Step Guide





In this video, Erica discusses a therapeutic intervention to understand triggers when dealing with a heavy emotion. Why the emotion is there and how to take control over the emotion. Erica breaks it down into 4 easy steps to understand your triggers! Triggers can come out of nowhere and this is a guide to help you manage the emotions and know what to do next!! Erica offers tips that help identify and explain the feelings that are triggering you! By taking just the FIRST step in this emotional regulation technique, you will be able to gain control and be able to take away 80% of the emotional reactivity! Check out this video and the redshirt short on our JCAC channel to learn more about trig...

May
13
Guided Imagery... START YOUR DAY by CHALLENGING ANXIETY







JCAC Counselor, Ginny Vose, guides you through a guided imagery meditation to create a clean start to your morning. Giving you a space and exercise to let go and start your day with a clear vision and a new focus of where your day will go. You have the control to make a new future!


Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.



For our website be sure to Click HERE


To schedule, an intake Click HERE


To joi...


May
02
Before Making a Decision, Learn About Mental Health Medication!

Have you been diagnosed with depression or any other mental illness, and have been recommended to take medication to manage it? Erica Gregory wants to bust the stigma around depression medication. In this video, she talks about different types of medications, how they can affect you, and how you can benefit from them. Erica also discusses who you can reach out to help you and how they can help you.








Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns...


Apr
22
How Conflicts make your relationship STRONGER | Busting Marriage MYTHS

If we disagree on something important, were we never ment to be together? If we fight, are we doomed? In this video Erica Gregory, licensed counselor, BUSTS a “marriage myth” about conflicts in your relationship. Check out this video and more videos in the Marriage Master Class Series to learn more about how to find common ground in your relationship and strengthen your Marriage!



Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek,...


Apr
15
Depression and Addiction, Which Came First? | Finding Understanding and Offering Support

In this video, Erica Gregory dives into the historic question, “Which Came First, Depression or Addiction?” Treating a person struggling with an addiction and a depression can be tricky but recovery is not impossible! Through Erica’s explanation, you can gain a greater understanding of depression, substance abuse, and how to support a loved one struggling with BOTH.







Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milto...


Apr
08
A Counselor's WAKE UP Call to Challenge the MENTAL GAME of Depression | Depression Series

Erica opens up about feeling down and her own wake up call to challenge the depression mindset and use the spring weather to get back out there. It's time to challenge depression, It's time to use exercise to manage depression. Let this video motivate you to push back against your depression symptoms!








Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.
For our website be sure to Click Here
To schedule, an int...


Apr
01
WHAT Is SELF-HARM and HOW to SUPPORT a Loved One | Insights From A Counselor

In this video, Erica discusses what self-harm is, why people self-harm, and helpful tools to support a person who may be participating in this behavior or having thoughts of hurting themselves. Erica explains why teens cut, and how to show empathy and compassion when someone is self harming in helping a loved one suffering with overwhelming emotional pain and finding a healthy alternative to self-harm.



Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve J...


Mar
25
Do Withdrawers Care? | Marriage Master Class #shorts

When your partner withdraws in conflicts, does that mean they don't care?? In this short video, Erica discusses the science of WHY some people withdraw from conflict and how much they actually do care







Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.
For our website be sure to Click Here
To schedule, an intake Click Here
To join our mailing Click Here
The JCAC Counselors specialize in counseling services th...


Mar
18
5 Ways To Stop CONFLICT Using Your Cycle | Marriage Master Class Ep 3 Part 2

In this video, Erica discusses PART 2 of how to use your conflict cycle within your relationship effectively and 5 ways to STOP the conflict cycle. Erica gives 5 easy steps to make you more mindful and present in disagreements with your spouse and identify the deeper "WHY" behind them to create a better understanding of yourself and your spouse.






Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.
For our w...

Mar
11
Tracking Your CONFLICT CYCLE: Step By Step Guide | Marriage Master Class Ep 3 part 1

This video is PART 1 of tracking your conflict cycle. Erica discusses the cycle of why we get in the SAME conflict with our spouse over and over again. Erica helps to identify the "triggers" that may be causing these arguments, the internal meaning you give them, the reaction emotion that is seen, and how that causes your spouse's same process, causing you to be in the recurring infinity loop of your conflicts and how it can escalate. This video helps to identify what emotions "fuel" your fights in the relationship, and see what is in YOUR control to change in this process. What triggers you, what is the pain beneath it, processing it, gaining strength in understanding it, not turning away, ...


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5755 North Point Parkway

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