Johns Creek & Alpharetta Counseling For Children And Adults

JCAC's Blog & Podcast

May
05

Postpartum Mental Health Counseling: Moms, You Deserve Support

motherhood, postpartum support, new mom, perinatal health, postpartum therapy, therapy for new moms

Pregnancy Self-Care: How to Find the Support You Deserve | JCACounseling Podcast Short






Pregnancy can be overwhelming, and it's important to remember you're not alone. In this video, Janice Collins, CNM, and Erica Gregory, LMFT, discuss why asking for help and finding support is crucial for your well-being during pregnancy. Join them as they explore practical tips for self-care and how to lean on others to thrive during this journey.




The journey to motherhood is a remarkable experience, but it can also come with emotional and mental health challenges. After childbirth, many new moms experience feelings of anxiety, sadness, or stress. If you’re feeling overwhelmed, you are not alone. Post...

Read more
Posted on 05/05/2025 at 07:00 AM
Apr
28

Individual Counseling: Empowering Change and Growth Through Psychotherapy

DBT, anxiety, individual therapy, psychotherapy, depression, individual counseling, teen counseling, CBT, adult counseling

AM I DEPRESSED? Or Just Sad? Depression Explained in Detail By A Licensed Counselor






Counselor, Erica Gregory, explains what depression is by outlining the 9 key symptoms of depression. Erica has worked with depressed children, teens, and adults, and uses her experience with real clients who have depression to explain the difference between feeling sad or down and clinical depression or medical depression.




Life’s challenges often leave us feeling stuck or overwhelmed, whether it’s dealing with emotional distress, life transitions, or mental health struggles. Individual counseling offers a safe, supportive space to help you process, heal, and find clarity. At Johns Creek and Alphare...

Read more
Posted on 04/28/2025 at 07:00 AM
Apr
14

The Power of Couples Counseling: Strengthening Relationships Through Therapy

marital counseling, communication, conflict resolution, couples therapy, relationship help, marriage, relationship therapy, love

The Secret to Getting Your Marriage Back and Avoid Divorce! | Marriage Master Class Ep 1






Love is central to our life, yet we're not very good at it. Why?! ​​In this series, Marriage Counselor, Erica Gregory, will walk you through the same process she walks a couple through counseling to save marriages from divorce.




Relationships are beautiful, but they can also be challenging. Whether you’re newly in love or have been together for years, every couple faces ups and downs. When conflicts arise, communication breaks down, or emotional distance grows, couples counseling can be a valuable tool to rebuild and strengthen your relationship.


What Is Couples Counseling?


Couples counseling, also kno...

Read more
Posted on 04/14/2025 at 07:00 AM
Sep
18

Navigating Grief and Loneliness in Relationships | JCACounseling Podcast Short

acceptance, grief, loneliness, marriage, loss, relationship, couples

In this insightful JCACounseling Podcast Short, therapists Rachel and Erica explore the impact of grief on relationships, particularly how it can lead to feelings of loneliness and strain a marriage. They provide valuable insights into the emotional challenges couples face when dealing with loss and offer practical advice for maintaining connection during these difficult times.



Grief and Loneliness: How Grief Can Impact Your Marriage | JCACounseling Podcast Short






Grief & Loneliness: Rachel and Erica begin by discussing how grief can create profound feelings of loneliness. They delve into the emotional isolation that often accompanies loss and its effects on individuals and relationships.


Coupl...

Read more
Posted on 09/18/2024 at 02:00 PM
Aug
30

Mastering Interpersonal Skills: Valuable Advice for College Students | JCACounseling Podcast Short

relationship, loneliness, college




In this insightful episode of the JCAC podcast, we explore the crucial topic of cultivating healthy relationships among college students. This discussion provides practical strategies and valuable insights for navigating social dynamics, combating loneliness, and enhancing emotional well-being on campus.



Healthy Relationships and College Students: Addressing Loneliness and Appeasing Behaviors







The Role of Self-Esteem: We start by examining how self-esteem impacts relationship-building and overall mental health. Discover how nurturing a positive self-image can help foster genuine connections and contribute to a more fulfilling college experience.


Negative Outlooks & Depression: The conversation ...

Read more
Posted on 08/30/2024 at 03:00 PM
Aug
28

Unlocking the Secrets of Therapy: A Deep Dive with Erica Gregory and Claire Booz | JCACounseling Podcast Short

college, therapy, CBT, self-care, student, support
In this compelling episode of the JCAC podcast, Erica and Counselor Claire Booz delve into the nuanced aspects of therapy, offering listeners a thought-provoking exploration of key therapeutic concepts and analogies.








Challenging How to Challenge "Should" CBT Techniques | JCACounseling Podcast Short







The Power of "Should" in Therapy: Erica and Claire examine the role of the term "should" in therapy. They discuss how societal and self-imposed expectations can shape our approach to therapy and influence our personal growth. This segment highlights the pressure to conform to certain standards and how it can impact our therapeutic journey.


Emotional Suppression vs. Radical Honesty: The conversation ...

Read more
Posted on 08/28/2024 at 03:00 PM
Aug
26

Unlocking Mental Wellness in College: Expert Perspectives | JCACounseling Podcast

college, mental health, students, stress




In our latest episode of the JCAC podcast, Erica and Counselor Claire Booz dive into the critical topic of mental health for college students. This episode offers essential insights and practical advice to help students effectively manage their mental well-being.



Breaking Boundaries: How to Thrive in College | JCACounseling Podcast







The Impact of Mental Health & Counseling Approaches: Mental health profoundly affects academic success and social interactions. Claire discusses how mental well-being influences these areas and shares her eclectic counseling methods tailored to college students' unique needs. These techniques provide essential support for navigating academic and personal challenges...

Read more
Posted on 08/26/2024 at 03:00 PM
Categories

Anxiety

50

narcissism

2

Eating Disorders

5

Couples

37

Self Care

35

marriage

11

play therapy

3

adulthood

7

Finding a Couselor

21

Suicide

10

postpartum

5

EMDR

3

Hate

2

Depression

43

Children

24

Counseling

21

COVID-19

32

loss

4

podcast

11

short

20

Parenting

38

healing

31

telemental health

1

Awareness

78

Trauma

11

student

6

acceptance

2

relationship

5

love

8

Social

12

Grief

9

mindfulness

16

WEIGHT

3

Adolescents

34

Identity

4

Holiday

4

Family

47

Teachers

4

ptsd

1

college

2

Men's Issues

4

online counseling

1