JCAC's Blog & Podcast

Sep
30

The Alarming Rise of Teen Depression and Suicide | JCACounseling Podcast Short


In this short episode, licensed counselors Erica Gregory and Mandi Allison discuss the growing mental health crisis among teens, highlighting the alarming rise in suicide rates. They explore how prolonged emotional pain can lead to a desire for escape and how social media intensifies anxiety and feelings of isolation. Learn how to recognize the warning signs and better support the teens in your life.


Click below to watch this short episode!


To watch the full podcast episode, click here: Full Podcast Episode



Why Is Teen Depression & Suicide Increasing? | JCACounseling Podcast Short











Prolonged Emotional Pain and the Desire to Escape:
The discussion began by addressing how prolonged emotional pa...


Sep
23

Fostering Safe Communities: Addressing School Violence & Suicide - JCACounseling Podcast (LIVE)


Join us for a critical community conversation in response to recent tragedies in Sugar Hill and Winder, GA, including a suicide by cop and a school shooting. Suicide and school violence are preventable, and it's vital to know how to take action. In this live podcast, we'll discuss how to proactively address mental health crises and keep our community safe.






Topics include:



  1. Suicide prevention strategies

  2. Supporting teens and children through anxiety and fear

  3. Preventing school violence

  4. Recognizing warning signs and talking about suicide and violence with loved ones


Led by licensed mental health counselors Erica Gregory, LMFT, and Mandi Allison, LCMHC, and hosted by JCACounseling and Clear Path Counsel...


Sep
18

Navigating Grief and Loneliness in Relationships | JCACounseling Podcast Short


In this insightful JCACounseling Podcast Short, therapists Rachel and Erica explore the impact of grief on relationships, particularly how it can lead to feelings of loneliness and strain a marriage. They provide valuable insights into the emotional challenges couples face when dealing with loss and offer practical advice for maintaining connection during these difficult times.



Grief and Loneliness: How Grief Can Impact Your Marriage | JCACounseling Podcast Short






Grief & Loneliness: Rachel and Erica begin by discussing how grief can create profound feelings of loneliness. They delve into the emotional isolation that often accompanies loss and its effects on individuals and relationships.


Coupl...


Aug
30

Mastering Interpersonal Skills: Valuable Advice for College Students | JCACounseling Podcast Short






In this insightful episode of the JCAC podcast, we explore the crucial topic of cultivating healthy relationships among college students. This discussion provides practical strategies and valuable insights for navigating social dynamics, combating loneliness, and enhancing emotional well-being on campus.



Healthy Relationships and College Students: Addressing Loneliness and Appeasing Behaviors







The Role of Self-Esteem: We start by examining how self-esteem impacts relationship-building and overall mental health. Discover how nurturing a positive self-image can help foster genuine connections and contribute to a more fulfilling college experience.


Negative Outlooks & Depression: The conversation ...


Aug
28

Unlocking the Secrets of Therapy: A Deep Dive with Erica Gregory and Claire Booz | JCACounseling Podcast Short


In this compelling episode of the JCAC podcast, Erica and Counselor Claire Booz delve into the nuanced aspects of therapy, offering listeners a thought-provoking exploration of key therapeutic concepts and analogies.








Challenging How to Challenge "Should" CBT Techniques | JCACounseling Podcast Short







The Power of "Should" in Therapy: Erica and Claire examine the role of the term "should" in therapy. They discuss how societal and self-imposed expectations can shape our approach to therapy and influence our personal growth. This segment highlights the pressure to conform to certain standards and how it can impact our therapeutic journey.


Emotional Suppression vs. Radical Honesty: The conversation ...