Bio Intro: If you’re searching for therapy that doesn’t just provide coping skills, but real and lasting transformation—you’re in the right place. You may be feeling stuck, disconnected, or exhausted from carrying the weight of the past or the pressure of the future. Whether you're an adult holding it all together on the outside while quietly unraveling within, a couple longing to reconnect beneath the surface tension, or someone navigating the long shadow of trauma, I offer a space to slow down, uncover what’s underneath, and reconnect with what matters most. Therapy with me is not about quick fixes—it’s about creating long-term clarity, emotional freedom, and deeper self-understanding.

Trauma Recovery and Reclaiming the Self Do you find yourself stuck in the same patterns, reacting in ways you can’t always explain? Trauma can live quietly beneath the surface—showing up in relationships, work, and the way you see yourself. I help adults and teens uncover and process the emotional weight of trauma that’s been stored in the body and nervous system. Through evidence-based approaches, using EMDR and trauma-informed care, we work toward restoring a felt sense of safety, identity, and freedom—so you can stop reliving the past and reclaim your future.

EMDR (Eye movement desensitization and reprocessing): You’ve done the talk therapy. You’ve analyzed the story. But certain experiences still trigger a visceral response that feels out of proportion. I offer EMDR to clients who are ready to resolve the emotional charge behind distressing memories, beliefs, or trauma responses—without having to relive every detail. EMDR allows the brain to reprocess stuck material, so that old pain loses its power and healing becomes more than intellectual—it becomes embodied.

Anxiety: If you feel like your mind never stops—planning, scanning, second-guessing—you may be experiencing more than stress. High-achieving individuals often struggle with anxiety that’s masked by productivity or perfection. I help clients calm the internal noise, understand the deeper fears that drive anxious patterns, and build nervous system resilience. You can still be successful—without sacrificing peace of mind.

Depression: You may look like you’re doing fine on the outside, but feel emotionally flat, hopeless, or numb inside. Depression can feel like a quiet erosion of meaning, motivation, and connection—and it doesn’t always “look” like sadness. I help clients make sense of what feels heavy, and reconnect with purpose, joy, and their authentic self. Together we create space to grieve, release, and rebuild.

Stress & Burnout: When you're the one everyone relies on, you learn to suppress your own overwhelm until it becomes too much. Chronic stress and burnout don’t always look like panic—they often look like irritability, detachment, or exhaustion. I help high-functioning professionals and caregivers decompress and reconnect with what truly matters. In our work together, you can step out of survival mode and create a more sustainable, balanced life.

Perfectionism: If nothing you do feels good enough—even when you meet your goals—you may be stuck in perfectionism. I work with adults and teens who hold themselves to impossible standards, often as a way to earn love, security, or approval. We explore the emotional roots of these patterns and develop healthier internal narratives grounded in self-worth, not performance. You can achieve success without sacrificing your sense of self.

High-Functioning Anxiety and Emotional Regulation: If you're successful on the outside but chronically anxious, reactive, or emotionally drained on the inside, you’re not alone. I work with high-achieving individuals who are ready to break out of overthinking, perfectionism, and emotional burnout. I use CBT, mindfulness-based techniques, and somatic awareness to help clients restore emotional balance, set boundaries, and live with greater intention and calm.

Couples Therapy (Gottman Method): Even strong couples can feel like they’re speaking different languages. Whether you're navigating conflict, healing after betrayal, or drifting apart emotionally, I help couples move from frustration to connection using the Gottman Method. Together, we focus on building emotional safety, healthy communication, and shared meaning. When both partners feel heard and understood, intimacy and trust begin to grow again.

Inner Child Healing: Sometimes the part of you reacting isn’t your adult self—it’s the child who learned to shut down, perform, or protect. I work with clients who feel like their emotional reactions are bigger than the moment—and help them access, nurture, and heal their inner child. This process is gentle, empowering, and often leads to profound clarity and self-compassion. When you care for the younger parts within, your adult self becomes freer to live fully.

Adults: You may have built a successful life—and still feel like something’s missing. I work with adults who are navigating identity shifts, relationship struggles, or unresolved emotional pain. Together, we create space for meaningful reflection, emotional processing, and conscious growth. Therapy becomes a place where you don’t have to perform—just explore who you truly are.

Men’s Mental Health: Men often carry pain in silence—conditioned to fix rather than feel. I specialize in helping men who are tired of “just getting through” and want a deeper, more grounded connection with themselves and those they love. Whether it’s anger, numbness, or disconnection, therapy offers a confidential space to explore and process what hasn’t been said. Strength doesn’t come from suppression—it comes from self-awareness.

Women’s Mental Health: If you’re constantly giving to everyone else while ignoring your own needs, you're not alone. I work with women who are tired of being everything to everyone, and ready to reconnect with their voice, boundaries, and sense of self. Together we examine old narratives, release guilt, and support empowerment from within. This work is both restorative and liberating.

Young Adults: The pressure to “figure it all out” in your 20s and 30s can feel overwhelming. I help young adults who are navigating career indecision, identity development, and relationship struggles, all while dealing with anxiety, perfectionism, or past trauma. This is the season for clarity and intentional direction—and therapy can help you define who you want to be, not just what you want to do.

Grief: If you are navigating the profound pain of loss—whether from the death of a loved one, a significant life change, or unspoken emotional losses—you may feel overwhelmed, isolated, or stuck in a cycle of sorrow. Grief does not follow a linear path, and there is no “right” way to mourn. I provide a supportive, nonjudgmental space where you can explore your unique experience of grief and begin to find meaning, acceptance, and hope. Together, we’ll work to honor your emotions, release the weight of unresolved feelings, and help you reclaim your life with renewed resilience and peace.

Older Adults: Aging often brings transitions—losses, reflections, and identity shifts that deserve space and respect. I work with older adults who are navigating grief, loneliness, or existential questioning, and want to feel emotionally seen in this chapter of life. Our work focuses on meaning-making, self-acceptance, and peace of mind. This is a time not just for coping—but for healing and legacy.

Binge Eating Disorder: Binge eating often isn't about food—it's about emotion, disconnection, and attempts to self-soothe. I work with clients who feel stuck in cycles of shame, secrecy, and loss of control around eating. Our work focuses on healing emotional wounds, reducing triggers, and developing self-compassion and embodied awareness. Recovery isn’t about restriction—it’s about reconnection.

Teens Navigating Identity, Pressure, and Purpose: Teen years can be a time of overwhelming pressure—grades, social dynamics, identity questions, and the looming future. I help teens who feel lost, anxious, or disconnected from themselves explore who they are and who they want to become. Through a blend of Existential Therapy, CBT, and narrative work, I guide them toward clarity, confidence, and meaning—building resilience that lasts far beyond the therapy room. Therapy offers a confidential space to talk, think, and grow without judgment.

Existential Therapy: If you find yourself asking, “What is the point?” or “Who am I really?”, you may be in an existential awakening—not a crisis. I help clients navigate the deeper questions of life with intention and courage. Together we explore values, mortality, identity, and the freedom to choose how you live. This work is not about fixing—it’s about meaning, clarity, and living authentically aligned.

Mindfulness and Guided Imagery: If your mind is constantly racing, jumping from past regrets to future worries, you may feel disconnected from your body—and from the present moment. I incorporate mindfulness and guided imagery to help clients slow down, tune inward, and access inner clarity. Whether you're managing anxiety, trauma, or just a sense of internal chaos, this approach fosters calm, focus, and emotional regulation. Guided imagery allows you to access internal wisdom and safety from within, often unlocking insights that words alone can’t reach. This is a space to breathe, reconnect, and learn how to anchor yourself—no matter what life brings.

Parenting Navigation: Parenting can bring out the best—and the most vulnerable—parts of us. Whether you're navigating behavioral challenges, differing parenting styles with your partner, or simply feeling exhausted by the emotional demands of raising children, therapy can provide the clarity and grounding you need. In individual counseling, I help parents untangle their own upbringing from the choices they want to make now, so they can show up with more confidence, presence, and compassion. In couples therapy, we’ll explore how to parent as a team—addressing conflict, building alignment, and strengthening connection not just as co-parents, but as partners. Together, we create space for parenting that reflects your values, not your overwhelm.

Online Counseling: If you value privacy, flexibility, and the ability to engage in meaningful therapy without the added stress of commuting or navigating traffic, online counseling may be the right fit for you. Whether you're managing a demanding career, balancing family life, or simply prefer the comfort of your own space, virtual sessions allow for deep, effective work without compromising convenience or connection. I provide secure, HIPAA-compliant telehealth services tailored to meet you wherever you are—emotionally and geographically—so that healing can happen on your terms, with the same level of professionalism and presence you’d expect in a traditional office.

Clinical Supervision for Counselors: For associate-level clinicians seeking a grounded, growth-oriented supervisory relationship, I offer clinical supervision that balances clinical rigor with human-centered insight. Whether you're refining your therapeutic voice, navigating complex cases, or building the confidence to transition into private practice, supervision with me provides a collaborative, nonjudgmental space to deepen both skill and self-awareness. Drawing from evidence-based models, trauma-informed frameworks, and years of real-world experience, I support you in becoming an ethical, reflective, and impactful clinician. Supervision isn’t just about checking boxes—it’s about helping you step fully into your identity as a healer."

Experience/ Education: I am a Licensed Professional Counselor (LPC) in Georgia, Florida, and California, with over a decade of experience in mental health. I hold a Master’s degree (M.Ed.) in Mental Health Counseling, an Education Specialist degree (Ed.S.) and a Graduate Certificate in Aging and Geriatric Practice from the University of Florida. I’m a National Board Certified Counselor, EMDRIA Certified Therapist, and trained in Levels 1 & 2 of Gottman Method Couples Therapy. I’m also in a beautiful place in my career where I’m privileged to guide others counselors as a Certified Professional Counselor Supervisor (CPCS). My therapeutic style is collaborative, direct, and warm—I create space for deep work while offering the structure and insight clients need to grow. I’m greatly looking forward to seeing you in session.

Populations & Services:

Adults:

• Couples • Young Adults • Teens • Older adults facing grief, loss, or life review • Supervision for Counselors • Adults with complex trauma • Professionals experiencing burnout or emotional fatigue • Parents • Binge Eating Disorder • Women's Mental Health • Men’s Mental Health • LGBTQIA+ Affirming Therapist, both in individual and couples work

Theory Models: Trauma: EMDR (Eye movement desensitization and reprocessing), Trauma Informed Care, and Inner Child Healing

• Gottman Method (for couples) • Mindfulness-Based Stress Reduction (MBSR) • Cognitive Behavioral Therapy (CBT) • Existential Therapy • Narrative Therapy

Contact:

Phone: (470) 387-1878 Email: LindseyWheelerCounseling@gmail.com