AM I DEPRESSED? Or Just Sad? Depression Explained in Detail By A Licensed Counselor
Counselor, Erica Gregory, explains what depression is by outlining the 9 key symptoms of depression. Erica has worked with depressed children, teens, and adults, and uses her experience with real clients who have depression to explain the difference between feeling sad or down and clinical depression or medical depression.
Life’s challenges often leave us feeling stuck or overwhelmed, whether it’s dealing with emotional distress, life transitions, or mental health struggles. Individual counseling offers a safe, supportive space to help you process, heal, and find clarity. At Johns Creek and Alpharetta Counseling, we provide a range of psychotherapy services, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR, IFS, and various creative therapies such as art therapy and sand tray therapy.
What is Individual Counseling?
Individual counseling or psychotherapy is a collaborative process between you and a licensed therapist that aims to foster personal growth, emotional healing, and an improved quality of life. Whether you are struggling with grief, anxiety, depression, or relationship issues, individual therapy provides tailored support to help you navigate through difficult emotions and challenging life experiences.
Benefits of Individual Therapy
Therapy can provide immense benefits in a range of areas, including:
Mental Health: Addressing issues such as depression, anxiety, and PTSD.
Personal Growth: Helping you gain a deeper understanding of yourself and your emotions.
Coping with Life Transitions: Managing changes like divorce, career shifts, or loss.
Healing from Trauma: Utilizing techniques such as EMDR to help process and heal from past trauma.
Improving Relationships: Enhancing interpersonal skills and managing conflicts through therapy.
How Does Counseling Work?
Therapy helps individuals confront barriers hindering their mental and emotional well-being. It offers support for self-exploration, healing, and growth. Whether you are dealing with grief or anxiety, a safe and supportive relationship with a counselor can guide you toward healing. Our therapists at JCAC specialize in creating an emotionally safe space where you can explore distress and achieve balance.
Specialized Services We Offer
At Johns Creek and Alpharetta Counseling, we offer services tailored to different needs and populations:
Grief and Loss: Grieving a loved one can feel isolating and overwhelming. Our therapists help you process your emotions, find peace, and regain a sense of hope and meaning.
Anxiety and Depression: Struggling with feelings of sadness or worry? Our therapists are trained to provide effective tools to manage anxiety and depression, improving your daily life.
Postpartum Depression: Having a baby can be overwhelming, and for some, it brings feelings of sadness and fear. We offer specialized care to address postpartum depression and help you navigate this challenging period.
Teen Counseling: Adolescents face unique challenges in their emotional and social development. Our therapists are trained to work with teens on issues such as stress, self-esteem, and identity formation.
Young Adults: Navigating college and life transitions can be tough. Our counselors help young adults make informed decisions about their future and handle stress in healthy ways.
Creating a Safe Space for Healing
We believe everyone deserves a judgment-free, inclusive space where they can feel accepted and understood. JCAC works with individuals of all ethnicities, backgrounds, beliefs, and orientations. Whether you are exploring your identity, facing relationship struggles, or healing from past trauma, we are here to support you.
Schedule a Consultation
If you or someone you know could benefit from individual counseling, we invite you to schedule a consult at Johns Creek and Alpharetta Counseling. Our compassionate team of licensed therapists is here to support your mental and emotional well-being. Start your journey toward healing today!
For more information, visit Individual Counseling - Johns Creek & Alpharetta Counseling for Children and Adults
