JCAC's Blog, Serving the Community


Saying NO


Photo by Gemma Evans on Unsplash

How often do you feel like you give in to others? Do you struggle to say no? You may be lacking assertion skills. Being assertive is different from being aggressive. It's standing up for yourself and holding healthy boundaries. You can love others and still take care of yourself.

The section below of this article really hits home. https://www.positivelypositive.com/2019/08/19/are-you-afraid-to-say-no/

"Do the relationships you have teach you to believe in yourself more? Does it make you grow? Toxic relationships will kill your talent and your spirit. So, ask yourself, “Do I feel better or worse after having spent time with that person?”"

Are you sitting there asking yourself these questions and really reflecting on your life choices? If so, reach out. We would love to help you to make healthy life choices and take care of you for a change.