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Long Work Days

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Most people work an 8-hour work day followed by house work, child care, and other responsibilities. Taking breaks throughout the work day not only give our mind and body a break, but it also helps us to refocus. This article mentions a model of 52 minutes of work and 17 minutes of rest. Could you apply this to your work day?

https://www.forbes.com/sites/travisbradberry/2016/06/07/why-the-8-hour-workday-doesnt-work/?fbclid=IwAR3mUEO3DPfKtMStJFEkY4OtqZ2KkuGTT2lQZBFBmj72S8QfU4gt3e9__Uo#141217f936cc

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