JCAC's Blog, Serving the Community

Feb
12
Anxiety Series Catch Up

Anxiety Series Catch Up:


To catch up with everyone on all of the anxiety videos we have put together, here is the very video we have created.





What Is ANXIETY? Anxiety Vs. Stress, & How to Manage Anxiety!





Episode 1 in the JCAC Anxiety Series: What is Anxiety... Really? The word anxiety is used a lot to describe stress or worry. Anxiety describes chronic stress...





PTSD & Anxiety; Is My Anxiety Really PTSD?





In this video, Ginny Vose, Mental Health Counselor with JCAC, discusses how anxiety is different with PTSD. She goes into detail about what is PTSD, the Symp...





GRIEF & ANXIETY: How to Manage the ANXIETY that comes with GRIEF





In this video, Alice Hamrick, Counselor with JCAC, explains how to manage the anxiety that comes with grief. We are all grieving a loss during this pandemic....





GRATITUDE & ANXIETY: How Being Thankful Can Reduce Anxiety





In this video, Ginny Vose, Mental Health Counselor with JCAC, explains how gratitude can help to relieve the symptoms of anxiety. It may feel strange to talk...





Money Worries & Financial Stress: Tools to tackle Financial ANXIETY and to Improve $$ Communication!





In this video, Erica Gregory, Clinical Director of JCAC, sits down with Financial Advisor, Debbie Dorman, to discuss why there is so much anxiety around our ...






What Does ANXIETY in CHILDREN Look Like? 6 Ways to Identify and Manage Your Child's Anxiety





In this video, Erica Gregory, Clinical Director of JCAC, explains what anxiety looks like in children, and gives you the tools on how to help your children m...





6 Must Know Holiday Stress Solutions: How to Enjoy The Holidays This Year!





In this video, Erica Gregory, Clinical Director of JCAC, and Ginny Vose, Counselor and Trauma Specialist with JCAC, talk about why the holidays can cause so ...





How to Cope With Not Seeing Family Over the Holidays: A Counselors Guide to Loneliness and Grief





In this video, Erica processes how many are feeling lonely and grieving the loss of their family traditions, and time with family this holiday season. If you...





3 EASY STEPS TO TAMING ANXIETY, Find Your Calm!





In this video, Erica gives you three easy steps to decrease anxiety and find calm. This year has been extra hard with COVID-19, political stress, and uncerta...






The Secret to Financial Peace Starts with... Taming ANXIETY.





In this video, Erica Gregory, Clinical Director of JCAC, sits down with Financial Advisor, Debbie Dorman, to discuss why there is so much anxiety around our ...





Why PERFECTIONISM Causes ANXIETY and How to MANAGE It





In this video, Rachel Dorneanu, Counselor at JCAC, will discuss the three types of perfectionism, how perfectionism impacts your life, why understanding perf...





DEPRESSION EXPLAINED: Why Depression is HARD, Especially Now.





In this video, Clinical Director, Erica Gregory explains what medical depression looks and feels like. Erica has worked with depressed children, teens, and a...






Guided Meditation FOR ANXIETY: How to Let Go of Worry About the Future and Regret of The Past





In this video, Alice Hamrick, Counselor with JCAC, guides you through letting go of the regrets of your past, and the false worries of the future. These tool...







Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.


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