JCAC's Blog, Serving the Community

Dec
28
Anxiety Series Catch up

Anxiety Series Catch Up

temp-post-image

The next episode in the anxiety series will be posted today! We hope that you guys enjoy this video created by our clinical director Erica Gregory, as much as we did putting it together.

In this video, Erica demystifies the elusive anxiety and how to turn it off! Anxiety, is a common struggle during the holidays, big events, life events, and life in general. It is normal to experience some anxiety, but wanting to turn it off is also normal too! With these three secrets that Erica goes over, we hope that it makes life just a little bit easier!

For more resources to help with anxiety check out some of these books!

For helping explain anxiety to your child

temp-post-image
temp-post-image
A step by step guide for parents
temp-post-image

Anxiety and teenagers

temp-post-image
temp-post-image
Adults:
temp-post-image
temp-post-image

Our Resources:

To schedule with us: Click Here

To view our counselors: Click Here

To view our page: Click Here

To Subscribe for Emails: Click Here

Our Latest Video:

How to Cope With Not Seeing Family Over the Holidays: A Counselors Guide to Loneliness and Grief

In this video, Erica processes how many are feeling lonely and grieving the loss of their family traditions, and time with family this holiday season. If you...

VIDEOS in our ANXIETY SERIES:

1) Anxiety Explained: https://youtu.be/qpYjuwqYpo4

2) PTSD & Anxiety: https://youtu.be/4glwXQNbODs

3) GREIF & Anxiety: https://youtu.be/ZADb3WFLtAY

4) GRATITUDE & Anxiety: https://youtu.be/8Pa8cDgz_Zs

5) Managing FINANCIAL Anxiety: https://youtu.be/J37Ni4t4DoQ

6) ANXIETY in CHILDREN: https://youtu.be/UenQw2pciuo

7) 6 Must-Know Holiday Stress Solutions: How to Enjoy The Holidays This Year: https://youtu.be/p6ZwJaHCR_0

8) 3 Secrets To Turning Off Anxiety: https://youtu.be/slKkRhmXyD4

Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga. The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.

#Anxiety #Stress #Holidays #Family #TheMostWonderfulTimeOfTheYear #TheMostAnxietyProvokingTimeOfTheYear #HomeForTheHolidays #HolidayGathering #HolidayStress #FamilyAnxiety #IDoNotWantToSeeMyFamily #WhyIsMyFamilySoDifficult #WhyDoIHateGoingHome #GoingHomeIsHard #ManageAnxiety #ToolsToManageAnxiety #CopingWithFamily #FamilyCanBeComplicated #ILoveMyFamilyBut #HolidayTraditions #HolidayExpectations #Boundaries #PoorBoundaries #SetBoundaries #YouCannotMakeEveryoneHappy #RelyOnYourPartner #MakeAGamePlan #EmotionalGuiltTrip #Politics #PoliticallyChargedConversations #PoliticallyDividedFamily #OpposongViewpoints #DoNotDiscussPolitics #KeepThePeace #AssignedSeats #Distractions #ChangeTheSubject #FindCommonGround #Disrespect #DisrespectfulFamily #MyFamilyTreatsMeLikeAChild #UnwantedAdvice #CalmYourHeart #TellYourFamilyYourFeelings #HurtFeelings #MyFamilyHurtsMyFeelings #HaveBackup #TakeSupport #KnowYourWorth #IDoNotGetAlongWithMyFamily #MyFamiyDoesNotSupportMe #OneUpper #Narcissist #EmotionallyExhausted #MyFamilyIsEmotionallyExhausting #AvoidFamilyMembers #DoNotFightBack #ExcuseYourself #BorderlinePersonalityDisorder #DifficultPersonalities #TalkBehindYourBack #PassiveAggressiveStatements #PushBoundaries #EmotionallyDrained #WalkingOnEggshells #TakeAWalk #GetOutOfTheHouse #SocialAnxiety #Introvert #FullHouse #TooManyPeople #FamilyPressure #FamilyExpectations #SocialPressure #Overwhelming #TakeBreaks #ListenToYourBody #FindAQuieterArea #BreathingExercises #Trauma #HometownTrauma #ChildhoodHome #FeelingsOfDread #IDreadGoingHome #Triggers #TraumaTriggers #KnowYourTriggers #NavigateTriggers #MakeAPlanToHandleTriggers #Traumatized #FamilyTrauma #AnxietyReducingTechniques #TakeCareOfYourself #Decompress #JCAC #JCACounseling #Anxiety #Depression #Couples #Adolescents #PlayTherapy #Premarital #MentalHealth #Parenting #ChildCounseling #EDMR #PTSD #TraumaSpecialist #SocialSkillsGroups #Alpharetta #JohnsCreek #AlpharettaCounseling #JohnsCreekCounseling #Counseling #CounselingInGeorgia #CounselingInFlorida #CounselingInJohnsCreek #CounselingInAlpharetta #Online #OnlineCounseling #Virtual #VirtualCounseling #VirtualCounselingInGA #VirtualCounselingInFL #FindingACounselorOnline #JCACounselingAndAnxiety #CounselingForAnxiety #CounselorsForAnxiety #IsAnxietyCounselingOnline #AlpharettaCounselingForAnxiety #JohnsCreekCounselingForAnxiety #CounselingInGeorgiaForAnxiety #CounselingInFloridaForAnxiety

































Schedule a Consultation

CLICK THE LINK ABOVE TO SCHEDULE YOUR FIRST APPOINTMENT

To send us a message, please complete the form below! We look forward to helping you!

Send Message
Johns Creek & Alpharetta Counseling For Children And AdultsLess

5755 North Point Parkway

Suite 42

Alpharetta, GA 30022 

Phone: 404-834-2363

Email: AlpharettaCounseling1@gmail.com

Get Directions