Anxiety craves control. When we try to manage something that I out of our control it increases feelings of panic…. We can feel suffocated almost…
You may be feeling this way now. Ask yourself what you are holding onto? What are you holding onto so tight that your can feel your strength waning? Anxiety does not empty the struggles you feel today, rather it empties your strength you need for the day.
Try this! Pick one thing to let go today, and one thing to do that will bring you joy.
If you want to explore this deeper, we are happy to process this with you! There are many reasons why it can be hard to let go of control.
Click here to schedule!: https://calendly.com/JCACOunseling
