JCAC's Blog, Serving the Community

Feb
04
7 Steps to Setting REALISTIC GOALS You CAN Maintain | Counselor Led Weight Loss Journey, Ep 3

JCAC Counselor, Ginny Vose, walks you through seven steps on how to set realistic goals you can actually maintain. One of those is to make a list… So many of us create a list of the things we have to STOP doing or “give up”, but Ginny also wants you to focus on the things you get to KEEP or START doing.


Tracking Your Goals: https://mailchi.mp/18f3c91a9da1/cbt-weight-loss-journey















Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.




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The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.



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