JCAC's Blog, Serving the Community

May
26
4 Tips to Take Power Back From Emotional Triggers⎮Step-By-Step Guide





In this video, Erica discusses a therapeutic intervention to understand triggers when dealing with a heavy emotion. Why the emotion is there and how to take control over the emotion. Erica breaks it down into 4 easy steps to understand your triggers! Triggers can come out of nowhere and this is a guide to help you manage the emotions and know what to do next!! Erica offers tips that help identify and explain the feelings that are triggering you! By taking just the FIRST step in this emotional regulation technique, you will be able to gain control and be able to take away 80% of the emotional reactivity! Check out this video and the redshirt short on our JCAC channel to learn more about triggers and understand the power of a trigger on your relationships!!


Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.


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The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.
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