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Taking breaks and using your phone at that time, leads to less mental clarity according to this study here. https://www.sciencedaily.com/releases/2019/08/190819132130.htm Instead of reaching for your phone when you need a break, go for a walk around the office, read a book or magazine, or talk with a colleague. The article goes on to say that even seeing your device without checking it, distracts your thoughts. Give your mind and eyes a change of pace. What ways would you take a break without technology?