JCAC's Blog, Serving the Community

Take a Break from Technology


Photo by Tyler Franta on Unsplash

Taking breaks and using your phone at that time, leads to less mental clarity according to this study here. https://www.sciencedaily.com/releases/2019/08/190819132130.htm Instead of reaching for your phone when you need a break, go for a walk around the office, read a book or magazine, or talk with a colleague. The article goes on to say that even seeing your device without checking it, distracts your thoughts. Give your mind and eyes a change of pace. What ways would you take a break without technology?

Schedule a Consultation

Click the link above to schedule your first appointment!

To send us a message, please complete the form below! We look forward to helping you!

Send Message
Johns Creek & Alpharetta Counseling For Children And AdultsLess

5755 North Point Parkway,

Suite 42,

Alpharetta, GA 30022 

 Phone. 4048342363 

Email. Alpharettacounseling1@gmail.com

Get Directions