JCAC's Blog, Serving the Community

Nov
19
How Can I Cope With Loss?

How Can I Cope With Loss?


Video By: Alice





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The Anxiety Series this week discusses the grief & anxiety associated with loss. In this video, Alice Hammerick Counselor with JCAC, explains how to manage the anxiety that comes with grief. We are all grieving a loss during the pandemic. In this video, Alice can help you understand how even a simple loss can be grief and can help you to slow down and nurture the uncomfortable emotion of grief. After the loss during a pandemic, we also have anxiety about change, anxiety about the future, and anxiety about what is next. Alice gives four tips and coping skills to manage anxiety based grief. We all feel anxious when we are grieving, it is a natural emotional response to change. This video can give you hope and a foundation with how to move forward past COVID-19, losses of special events, loss of a funeral, loss of a dream, loss of a celebration of a milestone, and how to move forward during a pandemic. We hope the video helps!



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Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.


The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.


To learn more about our practice, click here!


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