JCAC's Blog, Serving the Community

Feb
01
Guided Meditation for Anxiety: How to Let Go of Worry About the Future and Regret of The Past







In this video, Alice Hamrick, Counselor with JCAC, guides you through letting go of the regrets of your past, and the flase worries of the future. These tools can help you to learn how to reduce your anxiety by gaining self-awareness, learning to let go, and resting in the present.


Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga.


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The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.


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