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Are you a glass half full or glass half empty person? We found this article https://www.positivelypositive.com/2019/08/11/is-your-gratitude-jar-only-half-full/ that helps you implement a gratitude jar at home for you or your family if you're feeling down or that things aren't going your way. So many of us get caught up in our lives and we may forget to celebrate the things that are going well. Taking a moment to slow down and focus on good things may help to boost your mood. We also love the app "3 Good Things" if you like a more on-the-go way of practicing gratitude. What ways do you practice gratitude?
