JCAC's Blog, Serving the Community

Dec
28
Anxiety Series: Holiday Stress

Anxiety Series: Holiday Stress



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In this video, Erica Gregory, Clinical Director of JCAC, and Ginny Vose, Counselor and Trauma Specialist with JCAC, talk about why the holidays can cause so much anxiety. The holiday season is often referred to as the most wonderful time of the year. However, for some of us, it can also be the most anxiety-provoking time of the year. In this video, Erica and Ginny provide the tools to deal with poor boundaries, navigate politically charged conversations, manage social anxiety, handle difficult personalities, and navigate trauma triggers related to the holidays. Take note of what speaks to you in this video. We hope it can shed light on why it is so hard to go home, so you can better prepare and take care of yourself.




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VIDEOS in our ANXIETY SERIES:


1) Anxiety Explained: https://youtu.be/qpYjuwqYpo4


2) PTSD & Anxiety: https://youtu.be/4glwXQNbODs


3) GREIF & Anxiety: https://youtu.be/ZADb3WFLtAY


4) GRATITUDE & Anxiety: https://youtu.be/8Pa8cDgz_Zs


5) Managing FINANCIAL Anxiety: https://youtu.be/J37Ni4t4DoQ


6) ANXIETY in CHILDREN: https://youtu.be/UenQw2pciuo






Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga. The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.




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