JCAC's Blog, Serving the Community

Dec
28
Anxiety Series: Holiday Stress

Anxiety Series: Holiday Stress



temp-post-image


In this video, Erica Gregory, Clinical Director of JCAC, and Ginny Vose, Counselor and Trauma Specialist with JCAC, talk about why the holidays can cause so much anxiety. The holiday season is often referred to as the most wonderful time of the year. However, for some of us, it can also be the most anxiety-provoking time of the year. In this video, Erica and Ginny provide the tools to deal with poor boundaries, navigate politically charged conversations, manage social anxiety, handle difficult personalities, and navigate trauma triggers related to the holidays. Take note of what speaks to you in this video. We hope it can shed light on why it is so hard to go home, so you can better prepare and take care of yourself.




To learn more about our counseling practice visit: www.JCACounseling.com


call 404-834-2663


To schedule a time to talk with a counselor visit: https://calendly.com/JCACounseling






temp-post-image




VIDEOS in our ANXIETY SERIES:


1) Anxiety Explained: https://youtu.be/qpYjuwqYpo4


2) PTSD & Anxiety: https://youtu.be/4glwXQNbODs


3) GREIF & Anxiety: https://youtu.be/ZADb3WFLtAY


4) GRATITUDE & Anxiety: https://youtu.be/8Pa8cDgz_Zs


5) Managing FINANCIAL Anxiety: https://youtu.be/J37Ni4t4DoQ


6) ANXIETY in CHILDREN: https://youtu.be/UenQw2pciuo






Johns Creek and Alpharetta Counseling (#JCAC) is a warm and family orientated counseling practice in Alpharetta, Ga. We offer online counseling services in the states of Georgia and Florida. We offer in-office counseling service at our Alpharetta office which is conveniently located to serve Johns Creek, Milton, Roswell, and Cumming, Ga. The JCAC Counselors specialize in counseling services throughout the lifespan! We offer play therapy, counseling for children, parental support, adolescent counseling, mental health services, couples counseling, premarital therapy, and individual counseling for adults.




#Anxiety #Stress #Holidays #Family #TheMostWonderfulTimeOfTheYear #TheMostAnxietyProvokingTimeOfTheYear #HomeForTheHolidays #HolidayGathering #HolidayStress #FamilyAnxiety #IDoNotWantToSeeMyFamily #WhyIsMyFamilySoDifficult #WhyDoIHateGoingHome #GoingHomeIsHard #ManageAnxiety #ToolsToManageAnxiety #CopingWithFamily #FamilyCanBeComplicated #ILoveMyFamilyBut #HolidayTraditions #HolidayExpectations #Boundaries #PoorBoundaries #SetBoundaries #YouCannotMakeEveryoneHappy #RelyOnYourPartner #MakeAGamePlan #EmotionalGuiltTrip #Politics #PoliticallyChargedConversations #PoliticallyDividedFamily #OpposongViewpoints #DoNotDiscussPolitics #KeepThePeace #AssignedSeats #Distractions #ChangeTheSubject #FindCommonGround #Disrespect #DisrespectfulFamily #MyFamilyTreatsMeLikeAChild #UnwantedAdvice #CalmYourHeart #TellYourFamilyYourFeelings #HurtFeelings #MyFamilyHurtsMyFeelings #HaveBackup #TakeSupport #KnowYourWorth #IDoNotGetAlongWithMyFamily #MyFamiyDoesNotSupportMe #OneUpper #Narcissist #EmotionallyExhausted #MyFamilyIsEmotionallyExhausting #AvoidFamilyMembers #DoNotFightBack #ExcuseYourself #BorderlinePersonalityDisorder #DifficultPersonalities #TalkBehindYourBack #PassiveAggressiveStatements #PushBoundaries #EmotionallyDrained #WalkingOnEggshells #TakeAWalk #GetOutOfTheHouse #SocialAnxiety #Introvert #FullHouse #TooManyPeople #FamilyPressure #FamilyExpectations #SocialPressure #Overwhelming #TakeBreaks #ListenToYourBody #FindAQuieterArea #BreathingExercises #Trauma #HometownTrauma #ChildhoodHome #FeelingsOfDread #IDreadGoingHome #Triggers #TraumaTriggers #KnowYourTriggers #NavigateTriggers #MakeAPlanToHandleTriggers #Traumatized #FamilyTrauma #AnxietyReducingTechniques #TakeCareOfYourself #Decompress #JCAC #JCACounseling #Anxiety #Depression #Couples #Adolescents #PlayTherapy #Premarital #MentalHealth #Parenting #ChildCounseling #EDMR #PTSD #TraumaSpecialist #SocialSkillsGroups #Alpharetta #JohnsCreek #AlpharettaCounseling #JohnsCreekCounseling #Counseling #CounselingInGeorgia #CounselingInFlorida #CounselingInJohnsCreek #CounselingInAlpharetta #Online #OnlineCounseling #Virtual #VirtualCounseling #VirtualCounselingInGA #VirtualCounselingInFL #FindingACounselorOnline #JCACounselingAndAnxiety #CounselingForAnxiety #CounselorsForAnxiety #IsAnxietyCounselingOnline #AlpharettaCounselingForAnxiety #JohnsCreekCounselingForAnxiety #CounselingInGeorgiaForAnxiety #CounselingInFloridaForAnxiety



Schedule a Phone Consultation

CLICK TO SCHEDULE A TIME TO TALK WITH US

20-MINUTE NO COST PHONE CONSULTATION

We Can Answer Your Questions And

Match You With The Right Counselor

Johns Creek & Alpharetta Counseling For Children And AdultsLess

5755 North Point Parkway

Suite 280

Alpharetta, GA 30022 

Phone: 404-834-2363

Email: AlpharettaCounseling1@gmail.com

Get Directions