EMDR Therapy
WHERE TRAUMA MEETS HEALING
EMDR Therapy in Alpharetta
Is past trauma, overwhelming stress, or painful memories affecting your life or your child’s well-being? Are you searching for a way to process these experiences but aren’t sure where to start? EMDR (Eye Movement Desensitization and Reprocessing) therapy is a proven, evidence-based model that helps individuals process and heal from trauma, anxiety, and other distressing experiences. At Johns Creek & Alpharetta Counseling, our therapists have specialized training in EMDR and are either working toward EMDR certification or have already earned it. Just as a medical specialist requires focused training, EMDR therapists complete extensive education and supervised practice to safely and effectively guide clients through the healing process. Read below to learn more about how EMDR therapy can support you or your child in finding relief and emotional balance.
WHAT IS EMDR?
HEALING FROM EMOTIONAL TRAUMA AND DISTRESS
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy designed to help individuals process trauma, anxiety, depression, and other distressing life experiences. EMDR works by enabling the brain to reprocess painful memories safely, reducing the emotional intensity attached to them and allowing clients to move forward with greater clarity and emotional balance.
At Johns Creek & Alpharetta Counseling, our licensed therapists are trained in EMDR techniques and provide personalized care for both adults and adolescents. EMDR is particularly beneficial for those coping with post-traumatic stress, childhood trauma, grief, panic attacks, and other overwhelming life events.
EMDR is recognized and supported by major professional and governmental organizations for its effectiveness (some include the following): - American Psychological Association (APA) - Substance Abuse and Mental Health Services Administration (SAMHSA) - World Health Organization (WHO) - U.S. Department of Veterans Affairs & Department of Defense - National Alliance on Mental Illness (NAMI)
Whether you’re struggling with a recent traumatic event or long-standing emotional challenges, EMDR therapy at Johns Creek & Alpharetta Counseling provides a structured, compassionate path toward healing and resilience.
Discover How EMDR in Alpharetta Can Help You
At Johns Creek & Alpharetta Counseling, EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process and reframe distressing memories safely. During sessions, a trained therapist guides you through structured eye movements or other bilateral stimulation while you focus on difficult experiences. This process reduces the emotional intensity of the memory, allowing you to gain insight, release stress, and develop healthier coping strategies. EMDR empowers you to move forward without being held back by past trauma.
EMDR Benefits: Who It Helps and What to Expect
Process Trauma, Find Peace
At Johns Creek & Alpharetta Counseling, EMDR therapy helps clients in Alpharetta, Johns Creek, and across Georgia, as well as online for clients in California, Florida, and throughout Georgia, process traumatic or distressing experiences and regain emotional balance. EMDR is designed to reduce the emotional intensity of difficult memories, helping you move forward with clarity, resilience, and confidence.
Typical Success from EMDR
Clients often report significant improvements in emotional regulation, decreased anxiety and depression symptoms, reduced PTSD or trauma-related distress, and enhanced coping skills. EMDR can also help individuals navigate grief, life transitions, relationship challenges, and other emotional difficulties. While results vary, many clients notice measurable progress within a few sessions and continue to build long-term resilience through therapy.
Who EMDR Helps
EMDR is effective for both adults and adolescents facing a variety of challenges, including:
- Trauma and PTSD
- Anxiety and panic attacks
- Depression and mood disorders
- Grief and loss
- Relationship stress and emotional struggles
- Life transitions or significant changes
Whether you’re seeking EMDR in Alpharetta, Johns Creek, Georgia, or through online sessions in California, Georgia, or Florida, our licensed therapists provide a safe, structured, and compassionate approach tailored to your needs. EMDR empowers you to process difficult memories, reduce emotional distress, and reclaim a sense of peace and stability in your daily life.
Are you ready to take control of your body and memories?
Online EMDR Counseling in Georgia, Florida, & California
How does EMDR Therapy work online?
At Johns Creek & Alpharetta Counseling, our licensed therapists provide EMDR therapy online for clients in Georgia, California, and Florida. During a secure virtual session, your therapist guides you through EMDR’s structured protocols using bilateral stimulation—such as guided eye movements, taps, or audio cues—while you focus on distressing memories or emotions. This process helps your brain reprocess traumatic experiences, reduce emotional intensity, and build healthier coping strategies. Online EMDR offers the same evidence-based results as in-office sessions, with the convenience of participating from your home or another private, safe space.
Counselors That Offer EMDR Counseling Services
Caroline Gregory, MS
In Person Counseling
Specialties
Individual Therapy, EMDR- Trauma, Athletes
Individual Therapy, EMDR- Trauma, Athletes
Jacob Newman, LMSW
In Person Counseling
Specialties
Teens, Young Adults, Adults, Sexual Assault & Abuse, Anxiety, Depression
Teens, Young Adults, Adults, Sexual Assault & Abuse, Anxiety, Depression
Christi Cawley, LPC
Online Counseling in Ga
SpecialtiesEMDR for PTSD/Trauma, LGBTQIA+ Certified Therapist, Anxiety
Lindsey Wheeler, LPC, CPCS
Online Counseling in GA, FL, & CA
Specialties
Online Counseling, Couples, Adults
Online Counseling, Couples, Adults
EMDR Explained: Your Guide
1. What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process and reframe distressing memories. During sessions, a trained therapist guides you through bilateral stimulation—such as eye movements, taps, or audio cues—while you focus on challenging memories, reducing their emotional intensity and promoting healing.
2. Is EMDR effective for trauma and PTSD?
Yes. EMDR is widely recognized as one of the most effective therapies for trauma and PTSD by organizations including the APA, SAMHSA, and WHO. It helps individuals process past traumatic experiences safely and decrease symptoms of post-traumatic stress.
3. Can EMDR help with anxiety, depression, or panic attacks?
Absolutely. EMDR has been shown to reduce symptoms of anxiety, depression, panic attacks, and related stress. By reprocessing distressing memories and beliefs, clients gain emotional relief and improved coping skills.
4. Who can benefit from EMDR therapy—adults, teens, or children?
EMDR is effective for adults and adolescents, including teens and young adults experiencing trauma, grief, anxiety, or life transitions. Our licensed therapists tailor EMDR protocols to meet the developmental and emotional needs of each client.
