http://www.alpharettajohnscreekcounseling.com/blog/rss/feedsJCACounseling provides high-quality therapy for children, teens, adults, and couples in Alpharetta and online in GA, FL, & CA. We specialize in play therapy for children, EMDR trauma counseling, EFT/Gottman couples therapy, grief counseling, and postpartum support, offering flexible afternoon and weekend appointments to support mental health.Sat, 13 Jun 2026 16:39:42 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/when-your-child-is-struggling-why-specialized-play-therapy-mattershttp://www.alpharettajohnscreekcounseling.com/blog/post/when-your-child-is-struggling-why-specialized-play-therapy-mattersWhen Your Child Is Struggling: Why Specialized Play Therapy Matters As a parent, it can be heartbreaking to watch your child struggle. Maybe your child is having emotional outbursts after a divorce. Perhaps they are anxious about school, overwhelmed by friendships, or struggling to focus and regulate their emotions. You may find yourself wondering, "Is this just a phase?" or "Does my child need counseling?" At Johns Creek and Alpharetta Counseling, we understand that children rarely walk into an office and say, "I'd like to discuss my feelings today." Children communicate differently than adults. They process experiences, emotions, fears, and relationships through play. That's why Play Therapy is one of the most effective ways to help children work through challenges and build healthier coping skills. Why Play Therapy Works Play is a child's natural language. Through carefully selected toys, games, art, and therapeutic activities, children can express thoughts and emotions they may not yet have the words to explain. A trained Play Therapist can help children process difficult experiences, learn emotional regulation skills, improve communication, and develop confidence. Many parents are surprised to discover that meaningful therapeutic work can happen while a child is building with blocks, drawing a picture, or playing a game. For children, play isn't "just playing." It's how healing happens. At Johns Creek and Alpharetta Counseling, we specialize in helping children navigate anxiety, ADHD, emotional regulation challenges, grief and loss, depression, school-related difficulties, and family transitions such as divorce. Why Many Families Choose a Self-Pay Practice One of the questions we are asked most often is why we do not participate with insurance companies. The answer is simple: we believe counseling decisions should remain between families and their therapists whenever possible. Most insurance companies require a mental health diagnosis before they will pay for counseling services. In many situations, children are experiencing normal reactions to life stressors—such as divorce, grief, anxiety, school difficulties, or family transitions—and parents may prefer not to have those struggles formally documented as a mental health disorder. By remaining a self-pay practice, we can focus on providing individualized care based on your child's needs rather than insurance requirements. Many parents appreciate having greater privacy and flexibility regarding their child's mental health records. While mental health diagnoses can be extremely important and appropriate when clinically necessary, we believe parents should have the ability to seek support for their child without automatically entering the insurance and diagnostic system. Counseling That Fits Real Family Schedules We also recognize that parents are busy. Between work, school, sports, and family responsibilities, finding time for counseling can feel nearly impossible. That's why we offer afternoon, evening, and weekend appointments. Our goal is to make high-quality counseling accessible without requiring families to choose between therapy and the rest of life's commitments. Supporting the Whole Family When a child is struggling, parents often feel pressure to find answers quickly. At Johns Creek and Alpharetta Counseling, we believe children thrive when they feel understood, supported, and equipped with the tools they need to navigate life's challenges. Whether your child is coping with divorce, anxiety, ADHD-related challenges, emotional regulation difficulties, or school-related concerns, our team is committed to providing specialized, compassionate care that helps children build resilience and confidence. Children don't need to be "fixed." They need a safe place to be understood, supported, and guided as they grow into the healthiest version of themselves. Areas We Specialize In At Johns Creek and Alpharetta Counseling, we have extensive experience helping children navigate some of the most common challenges families face. Children Coping with Divorce Divorce can create confusion, sadness, anger, anxiety, and loyalty conflicts for children. Even when parents are working hard to make the transition smooth, children often need a safe place to process what is happening. Through Play Therapy, children can express difficult emotions, adjust to family changes, and develop healthy ways of coping during this significant life transition. Childhood Anxiety Anxiety in children often looks different than parents expect. Instead of saying, "I'm anxious," children may experience stomachaches, difficulty sleeping, irritability, excessive worries, school avoidance, or emotional meltdowns. Play Therapy helps children learn coping skills, challenge anxious thinking, and develop confidence in handling situations that previously felt overwhelming. ADHD and Emotional Regulation Many children with ADHD struggle with much more than attention and focus. They may become frustrated easily, react impulsively, struggle with emotional regulation, or experience frequent conflicts at home and school. Our therapists help children develop practical skills for self-control, emotional awareness, problem-solving, and communication while also helping parents better understand how to support their child's unique needs. School and Behavioral Challenges Sometimes children are having difficulty managing expectations at school, following directions, coping with frustration, or navigating social situations. Counseling can help children strengthen self-regulation skills, improve emotional awareness, and learn healthier ways to respond when challenges arise. Grief, Loss, and Depression Children experience grief differently than adults. A significant loss may involve the death of a loved one, the loss of a pet, a family separation, a move, changing schools, or other major life transitions. Because children often lack the language to fully express their emotions, grief can show up as irritability, withdrawal, behavior changes, anxiety, difficulty concentrating, or sadness. Similarly, depression in children doesn't always look like what adults expect. Rather than appearing sad all the time, children may become more argumentative, lose interest in activities they once enjoyed, struggle socially, experience low self-esteem, or have difficulty managing everyday responsibilities. Through Play Therapy, children can safely express difficult emotions, process loss, build healthy coping skills, and learn that they do not have to carry their pain alone. Our therapists work closely with parents to help children understand their feelings, strengthen resilience, and reconnect with the people and activities that bring them joy and security. Tue, 02 Jun 2026 10:04:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/youre-not-alone-mama-support-for-the-fourth-trimester-and-beyondhttp://www.alpharettajohnscreekcounseling.com/blog/post/youre-not-alone-mama-support-for-the-fourth-trimester-and-beyond TOPIC: Postpartum Support Group for Moms: You Don’t Have to Do This Alone POST BY: Mikayla Minehart, LPC, NCC, PMH-C, EDIT-C - CLICK HERE TO SEE HER BIO WRITTEN: May 19, 2026 WILL BE REVIEWED: June 2029 No one talks enough about how emotionally complex postpartum life can be. One moment you may feel deep love and gratitude, and the next you may feel overwhelmed, anxious, exhausted, disconnected, or unlike yourself. The transition into motherhood is huge, and even when it’s beautiful, it can also feel incredibly hard. Many moms silently wonder:“Why am I struggling?”“Why do I feel so overwhelmed?”“Why does everyone else seem to handle this better than me?” The truth is, you are not failing, and you are definitely not alone. That’s exactly why this postpartum support group was created. A Safe, Supportive Space for Moms This group is designed to be a warm, nonjudgmental space where postpartum moms can connect, share openly, and feel supported through the challenges of early motherhood. Whether you’re experiencing postpartum anxiety, low mood, irritability, isolation, or just feeling overwhelmed by the demands of motherhood, this group offers a place where you can show up exactly as you are. There is no pressure to have it all together.There is no expectation to “bounce back.”And there is no need to do this alone. This Group May Be Helpful If You’re Experiencing: Postpartum anxiety or constant worry Feeling overwhelmed or emotionally exhausted Low mood, sadness, or irritability Feeling “touched out” or overstimulated Difficulty adjusting to motherhood Loneliness or loss of identity A need for connection and understanding from other moms What You Can Expect Each group session is centered around support, connection, and compassionate conversation. Moms will have space to share experiences, learn gentle coping tools, and receive encouragement in a welcoming and inclusive environment. You are always welcome to participate at your own comfort level. Some moms may want to share openly, while others may simply want to listen and feel less alone. Both are welcome here. Group Features Include: Supportive conversation and shared experiences Gentle guidance and coping strategies An inclusive, judgment-free environment Flexible participation with no pressure to share Babies welcome! Non-walking infants (approximately under 1 year) may attend with you Flexible Group Options Because every mom’s schedule and comfort level is different, group format options may include: Virtual groups In-person gatherings Walk-and-talk support groups at a local park Days and times will be scheduled based on participants’ availability and interest. FSA/HSA cards are accepted. You Deserve Support, Too So many moms spend their energy caring for everyone else while silently struggling themselves. But your wellbeing matters too. Seeking support is not a sign of weakness. It’s a sign that you deserve care, connection, and support during this chapter of life. If you’re interested in learning more or helping shape the group, reach out today. You don’t have to do this alone. Learn about postpartum counseling here Learn about this support group's facilitator, Mikayla Minehart! To learn more about this group: Email mminehartcounseling@gmail.com or Call 678-667-2553Tue, 19 May 2026 15:03:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/connection-with-a-purpose-a-free-community-mental-health-eventhttp://www.alpharettajohnscreekcounseling.com/blog/post/connection-with-a-purpose-a-free-community-mental-health-eventAt Johns Creek and Alpharetta Counseling (JCAC), we believe connection changes everything. When individuals are equipped with the tools to recognize, assess, and cope with mental health challenges, they’re more likely to reach out for help and support others in doing the same. That’s the heart behind our annual Connection With A Purpose event — a day dedicated to mental health awareness, education, and community connection. 💛 Event Details 📅 Date: Saturday, October 25🕙 Time: 10:00 AM – 2:00 PM📍 Location: Milton Community Center🎟️ Admission: FREE (Register to receive a free meal ticket) To register, visit Connection With A Purpose Tickets This free family-friendly event brings together local mental health professionals, community organizations, and families for a day of fun, learning, and meaningful conversation. 🌼 What to Expect at Connection With A Purpose Connection With A Purpose is designed to empower our community with practical tools, emotional support, and engaging experiences that make learning about mental health approachable for all ages. Here’s what you’ll find at this year’s event: 📸 Free Professional Fall Family Photos by Roots2Nest Photographs — capturing authentic, joy-filled moments of connection. 🍽️ Free Homemade BBQ from Blake’s BBQ — because good food brings people together. (Donations welcome to support their community giving!) 🎨 Face Painting by Paul Mitchell The School Esani — adding creativity and color to the day. 🧩 Kids’ Fun Zone — with crafts, games, and activities for the whole family. 🧠 Mental Health Resources & Local Organizations — learn how to get involved, volunteer, and find support. 🎤 Lectures by Mental Health Professionals, including: How to Have the Conversation: Suicide Prevention for Kids & Teens Teen Depression, Anxiety, and Cell Phones — Oh My! What Your Child’s Behavior Is Telling You & How to Teach Emotional Regulation 🌱 Why This Event Matters Mental health starts with awareness — and awareness starts with connection. By bringing together counselors, students, families, and local organizations, we aim to reduce stigma, build understanding, and equip our community with practical tools to support mental wellness. Connection With A Purpose isn’t just an event; it’s a movement toward a more compassionate, informed, and connected community. 💬 Join Us! We can’t wait to see you at Connection With A Purpose on Saturday, October 25, at the Milton Community Center. Bring your family, invite your friends, and be part of a day filled with light, connection, learning, and purpose. To register, visit Connection With A Purpose TicketsMon, 20 Oct 2025 13:13:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/when-behavior-issues-are-a-cry-for-help-how-play-therapy-can-helphttp://www.alpharettajohnscreekcounseling.com/blog/post/when-behavior-issues-are-a-cry-for-help-how-play-therapy-can-help TOPIC: Behavior as Communication: The Power of Play Therapy POST BY: Grace Lee, AMFT - CLICK HERE TO SEE HER BIO WRITTEN: June 27, 2025 WILL BE REVIEWED: June 2028 As a therapist who uses child-centered play therapy, I frequently meet families who come into my office feeling overwhelmed, confused, and often defeated. Their child has been acting out, maybe through throwing tantrums that last for hours, refusing to follow rules, being aggressive toward siblings or classmates, or suddenly withdrawing. These behavior issues often leave parents asking, “What are we doing wrong?” or “Why is my child like this?” First, let me reassure you: you are not alone, and you are not failing. Behavior is communication, and when children act out, they are often telling us something they don’t have the words or emotional tools to express. In this article, I’ll explain how play therapy, a developmentally appropriate and highly effective form of therapy for kids, can help children who are struggling with behavioral challenges. More importantly, I hope to give you the hope and understanding you need to begin the healing process for your child and your family. Behavior Is a Language Unlike adults, children don’t usually say, “I’m feeling anxious,” or “I’m scared because of the changes at home.” Instead, they show us. A 5-year-old who hits others at preschool may be feeling unsafe. A 7-year-old who defies every instruction may be struggling with an internal sense of chaos. A 9-year-old who refuses to go to school might be dealing with bullying or anxiety. Behavioral issues are not just “bad behavior.” They’re often a cry for help. They are a child’s way of saying, “I don’t know how to deal with what’s happening inside me.” That’s where play therapy comes in. What Is Play Therapy? Play therapy is a developmentally appropriate form of counseling for children. Just as adults use words to process their emotions, children use play. Through toys, art, games, storytelling, and role-play, children can express their thoughts and feelings in a safe, non-judgmental space. In a child-centered play therapy approach, we don’t force conversations. Instead, we let the child lead. We create a therapeutic environment where children feel safe enough to explore their emotions, test limits in a controlled way, and begin to make sense of their inner world. Play therapy can be especially powerful for children with behavioral issues because it allows them to process their emotions without shame, while also learning new, healthier ways to express themselves. How Play Therapy Helps with Behavioral Issues You might be wondering, “But how does playing help my child stop hitting or refusing to listen?” Here’s what’s happening in a typical play therapy session: 1. Emotional Expression Children often act out because they don’t have the vocabulary to express fear, sadness, anger, or confusion. In the playroom, a child may use a puppet to show how angry they feel about a recent family change, or they may use a dollhouse to re-enact situations that are causing them distress. This gives me, as a therapist, insight into what your child is experiencing. It also gives your child a safe, appropriate outlet for those feelings. 2. Building Trust and Safety Behavioral issues often stem from a lack of felt safety. This can come from trauma, family changes, learning differences, or simply struggling with big emotions. The consistent, nurturing environment of the playroom helps rebuild a sense of safety and predictability. Over time, this translates into more secure behavior at home and school. 3. Developing Self-Regulation Through structured play and therapeutic interaction, children begin to learn how to regulate their emotions, delay impulses, and cope with frustration. For instance, playing a game that involves turn-taking can help a child who struggles with impulsivity begin to practice patience in a low-stakes setting. 4. Corrective Experiences Children who feel constantly “bad” for misbehaving may begin to internalize that they are bad. In therapy, we separate the child from the behavior. We send the message: “You are good, and you’re learning how to make good choices.” This can be incredibly healing. What Parents Can Expect Starting therapy for kids can be a leap of faith. Here’s what you can expect: Initial Intake: We’ll talk without your child present, so I can get a full picture of their history and what’s been going on at home or school. Play Sessions: Your child will meet with me weekly in a play therapy setting. During child-centered play sessions, the child leads the play, choosing from activities such as sand play, art, or imaginative scenarios, to express thoughts and feelings in their own way. As we play, I reflect the child’s emotions and behaviors to support emotional processing, encourage experimentation with new coping and relational skills to build confidence and self-esteem, and set gentle, consistent limits to ensure safety and foster opportunities for self-regulation. These sessions are private, but I’ll keep you updated on themes and progress. Parent Collaboration: You’ll receive regular check-ins, practical strategies to use at home, and emotional support for the parenting journey. Play therapy is not a quick fix. But over time, it builds deep, lasting change. Common Behavioral Issues Play Therapy Can Address Play therapy has been shown to help children struggling with a range of behavioral and emotional concerns, including: Anger and aggression Defiance and oppositional behavior Anxiety and phobias Grief and loss Trauma and PTSD Family transitions (divorce, relocation, new sibling) Social difficulties ADHD and impulse control challenges Whether your child has been diagnosed with a behavioral disorder or is simply going through a rough patch, play therapy can help restore peace in your home and emotional balance in your child’s world. With the right support, children can heal. They can learn to manage their big feelings. They can return to being the bright, joyful kids you know are still in there. As a counselor using play therapy, I’ve seen children go from explosive and withdrawn to confident and connected. I’ve seen families learn to understand each other better and rediscover joy in the parent-child relationship. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit HTTPS://CALENDLY.COM/JCACOUNSELING to schedule a consultation.Fri, 27 Jun 2025 20:58:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/guide-for-teens-how-to-build-selfesteem--improve-body-image-and-manage-anxietyhttp://www.alpharettajohnscreekcounseling.com/blog/post/guide-for-teens-how-to-build-selfesteem--improve-body-image-and-manage-anxietyTOPIC: The Teen Guide to Self-Esteem, Body Image, and Anxiety: Tools for a Healthier You POST BY: Lillie Bamberg, LPC - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 You’re Not Alone: Understanding Teen Self-Esteem If you're a teen who feels insecure, anxious, or uncomfortable in your own skin, you’re not the only one. Millions of teens struggle daily with low self-esteem, lack of confidence, and body image issues—and it can feel overwhelming. Add in pressure from school, family, friends, and social media, and it’s no surprise that teen mental health is more important than ever. But here’s something you should know: it’s okay to struggle—and there are ways to feel better. Understanding what self-esteem is, why it matters, and how to strengthen it can change the way you view yourself—and your future. What is Self-Esteem, and Why Does it Matter? Self-esteem is the way you think and feel about yourself. It includes your belief in your own worth, abilities, and how much you value yourself. When you have healthy self-esteem, you: Believe you are worthy of love and respect Feel confident in your abilities Accept yourself, even with flaws Can bounce back from mistakes or criticism When you have low self-esteem, the opposite happens. You might: Doubt your worth Feel anxious or ashamed Constantly compare yourself to others Avoid new experiences out of fear of failure Struggle with depression, anxiety, or body dysmorphia Common Signs of Low Self-Esteem in Teens Wondering if you're experiencing low self-esteem? These signs are especially common among teens: Negative self-talk: Saying things like “I’m stupid,” “I’m ugly,” or “I’ll never be good enough” Avoiding eye contact or social situations Fear of rejection or criticism Over-apologizing or constantly seeking approval Obsessing over appearance or comparing your body to others Withdrawing from activities you used to enjoy Perfectionism or never feeling satisfied, even with success Difficulty accepting praise or compliments These symptoms often lead to—or worsen—teen anxiety, depression, and even self-harming behaviors. If you recognize yourself in these signs, take it seriously. Your feelings are real, and help is available. Negative Outcomes of Low Self-Esteem in Teens When left unaddressed, low self-esteem can affect almost every part of your life, including your relationships, academic performance, and emotional health. Common long-term effects include: Mental health disorders, such as chronic anxiety, depression, or eating disorders Social isolation due to fear of judgment Increased vulnerability to bullying or peer pressure Unhealthy relationships where you settle for mistreatment Lack of motivation and fear of trying new things Substance abuse as a coping mechanism Self-harm or suicidal thoughts It’s important to understand that low self-worth doesn’t define who you are—and with support and action, you can take steps to rebuild it. How to Build Self-Esteem Rebuilding self-esteem doesn’t happen overnight, but with consistent effort, you can transform the way you view yourself. Here are proven ways to boost self-worth and build lasting confidence: Challenge Negative Thoughts Start by listening to the voice in your head. Are you constantly putting yourself down? Thoughts like “I’m not good enough” or “I’ll never fit in” fuel self-doubt. Try this instead: Identify the negative thought Ask yourself: Would I say this to my best friend? Reframe it: Turn “I’m worthless” into “I’m struggling, but I’m learning and growing.” Positive affirmations might feel strange or not genuine at first, but saying things like “I am enough” and “I deserve kindness” daily can slowly change your mindset and alter your thinking patterns. Detox from Social Media It’s easy to fall into the trap of comparing your real life to someone else’s highlight reel on Instagram, TikTok, or Snapchat. If social media makes you feel worse about your looks, lifestyle, or worth: Take regular breaks Unfollow accounts that make you feel inferior Follow pages that promote self-love, realness, and mental health awareness Remember: Most photos are edited, filtered, and don’t reflect real life Practice Body Positivity and Self-Care Your body is not the enemy. Every body is unique, and there is no one “perfect” way to look. Treat your body kindly by getting enough rest, staying active, and eating nourishing foods Wear clothes that make you feel comfortable and confident Surround yourself with people and media that embrace all shapes and sizes Speak to yourself the way you would a younger sibling or friend Build a Supportive Environment You become like the people you spend time with. If you’re surrounded by criticism or toxic relationships, your self-esteem can and will suffer. Find friends who uplift you and motivate you towards positive and healthy habits, not tear you down or make you feel less than Talk to a trusted adult—a parent, teacher, or counselor—about what you’re going through Don’t be afraid to ask for help. You’re not weak for needing support, you’re strong for speaking up and advocating for yourself. Set and Celebrate Small Goals Confidence grows with progress. Start by setting small, realistic goals—like studying for an hour, speaking up in class, or joining a new club. Keep a journal of wins, even small ones Celebrate effort, not just outcomes Learn from mistakes instead of fearing them Progress isn’t linear, and setbacks are normal. What matters is that you keep moving forward. Practice Mindfulness and Stress Reduction Teen anxiety and low self-esteem are closely connected. Techniques like these can help: Deep breathing exercises Daily journaling to release emotions Meditation apps like Calm, Headspace, or Insight Timer Physical activity, such as yoga, dancing, or a walk in nature Calming your mind helps you listen to your inner voice—and challenge the negative one. Helpful Resources for Teens You don’t have to go through this alone. There are tons of resources created just for you: Crisis and Immediate Support Crisis Text Line – Text “HOME” to 741741 Teen Line – Call or text a trained teen at (800) 852-8336 or visit teenline.org The Trevor Project – Support for LGBTQ+ teens: thetrevorproject.org Mental Health & Body Image Resources Mental Health America for Teens – Tools and screening: mhanational.org/young-people The Body Positive – Promotes body acceptance: thebodypositive.org JED Foundation – For emotional health and suicide prevention: jedfoundation.org Books for Teens “The Confidence Code for Girls” by Katty Kay & Claire Shipman Real stories, quizzes, and tips on confidence, failure, and resilience Especially great for middle to early high school girls “You Don’t Have to Be Everything” edited by Diana Whitney A poetry anthology on identity, self-worth, and growing up Great for teens who connect more with creative expression “Stuff That Sucks” by Ben Sedley Short, direct book using Acceptance and Commitment Therapy (ACT) principles Helps teens make space for tough emotions and still live in line with their values 4. “Be You” by Peter H. Reynolds Simple, uplifting picture book with a powerful message—great for younger teens or anyone needing a reminder of self-worth “The Self-Esteem Workbook for Teens” by Lisa M. Schab Full of worksheets and practical exercises to build self-awareness, self-acceptance, and confidence Final Thoughts: You Deserve to Feel Good About Yourself Struggling with self-esteem, body image, or anxiety doesn’t mean something’s wrong with you. It means you’re human—and you’re going through something that many others face, too. But you are worthy, lovable, and enough—exactly as you are. Give yourself permission to grow, to fail, to learn, and to become the person you’re meant to be. There’s no rush, and there’s no “perfect” version of you—just the real one. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:27:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/embracing-body-changes-a-guide-for-athleteshttp://www.alpharettajohnscreekcounseling.com/blog/post/embracing-body-changes-a-guide-for-athletesTOPIC: How to Cope with Body Changes After Being an Athlete POST BY: Makenna Vacek, Masters Level Clinical Intern - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 From being an athlete competing regularly, working out multiple hours a week, having some meals provided and then suddenly you are done with athletics. It can be a really big jolt from being basically a full time athlete to being free from that and having to figure out your identity but also deal with a lot of change. One of the biggest changes that my athletes come to me about sometimes is their body and exercise. As we know, bodies change all the time as we get older and grow and go through life events. For athletes though, their body and performance has been such a large part of their identity for so long it can feel even that much more jarring. Frequently, post athletics they may struggle with weight gain, body adaptations, muscle loss and more. Sometimes it may be due to injury as well, so you cannot exercise how you used to. This is normal for no longer working out to the same level, yet does not make it easier to accept at times. A kinder way to approach this time with body changes is with acceptance for what your body still provides you and also gratefulness for what it has done for you. It is easy to get caught up into the “I used to....” “I should be able to...” but instead give yourself some grace and understanding that changes are natural and you may not love it but your body is still providing a home for you. Practicing Body Neutrality is helpful for a lot of former athletes in these transition moments. Body neutrality is a way to accept your body without always having to love your body, it acknowledges the natural fluctuations. Some good example statements of body neutrality: “I will respect my body”“I am grateful to have a body”“I appreciate my body and what it does for me”“My body deserves to be taken care of”“It is ok for my body to change”“I am focused on my passions and ambitions instead of how I look”“I am proud of challenges I have overcome to be where I am now” These statements may feel weird at first. Overtime, they can become second nature and a source of comfort when feeling unsure about your changing body. A lot of athletes also struggle with being burnt out from their sport or lifting since it was required to be a specific way for so long. This end of organized high level sport is a great time to explore other active hobbies and activities you may never have prior. Go to that hot yoga class, hike a mountain, pick up that pickleball racquet, take a jog for fun! Explore what brings you joy by moving your body without having to focus on the performance aspect. Find a way to get your exercise in a manner that does not feel like an obligation of punishment. Lastly, talk about it. Do not isolate yourselves, you can chat with former teams and realize you have similar situations. Maybe with those former teammates you can explore those other new and fun ways to move your bodies, building community while doing it. If you still are struggling, please reach out to schedule an appointment with one of our counselors as well. We would love to help support you through this transition. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:21:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/therapy-for-outpatient-level-eating-disorders-teens-and-adultshttp://www.alpharettajohnscreekcounseling.com/blog/post/therapy-for-outpatient-level-eating-disorders-teens-and-adultsTOPIC: How to Stop the ED Voice: Therapy That Helps with Eating Disorders POST BY: Lyla Mills, LMSW - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 Eating disorders are complex — anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders, are extremely challenging. They can be life-threatening and have a vast amount of emotional consequences. Eating disorders can feel like an internal war - a battle between control and chaos and the body and the mind. Living with an “ED”, eating disorder, voice in your head is incredibly challenging... and in so many different ways. Whether it is a consistent fear ofgaining weight, relentless pursuit of a "perfect" body - there is no such thing as perfect, as we are imperfect unique beings, or a shame that accompanies binging/purging/ or compulsive eating. It can begin to consume our sense of self. It can lead to anxiety, loneliness, depression... Living with an eating disorder is not just about the food, it's about living with the consistent weight of pain, control, identity, and often, silent suffering. But there is hope. Therapy and the appropriate level of treatment can offer hope. Therapy and the right level of treatment can provide individuals with the safe, empathetic space to explore their relationship with food, their bodies, and their emotions. ED voice/eating disorders often thrive in the silence, and the guilt and shame... Therapy helps individuals regain their voice, break the cycles, and rebuild healthy patterns and relationships with food. Oftentimes, past trauma and feelings of overwhelm can be tied to eating disorders. Some modalities to look for when searching for the right fit intherapist are: DBT, CBT, and ACT. Dialectical behavioral therapy can assist with emotional dysregulation, distress tolerance, and mindfulness - assisting individuals with learning and utilizing skills to reduce behaviors. Cognitive behavioral therapy can assist individuals with identifying and changing their distorted thoughts/behaviors surrounding food/food noise and negative self-talk patterns that the eating disorder voice is pushing into the heads of the individuals suffering. Acceptance and commitment therapy is a powerful modality as well - allowing individuals to stop struggling with their thoughts and feelings, but living life aligned with their deepest values. Therapy for eating disorders is not just about symptom management - it's also helping individuals find themselves and silencing the ED voice. The therapeutic focus for outpatient level eating disorder treatment is to focus on keeping individual's on the pathway to healing - through continued restoration of trust in one's body, self-worth, and mind. The right fit therapist will be able to do an intake session with you in a compassionate, direct way to ensure you are at the level of care you need. With the right fit in therapist that is competent in working with outpatient level eating disorders, recovery is possible and real. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:19:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/whats-happening-to-me-understanding-hormonal-changes-after-birthhttp://www.alpharettajohnscreekcounseling.com/blog/post/whats-happening-to-me-understanding-hormonal-changes-after-birthTOPIC: Postpartum Hormones Explained: What’s Happening to Your Mind and Body After Birth POST BY: Mikayla Minehart, Certified Perinatal Mental Health Therapist - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 If you’ve recently had a baby and find yourself crying more than usual, feeling overwhelmed, or wondering, “Why don’t I feel like myself?”, you are not alone, and you are not broken. The truth is your body and brain are going through massive changes. And at the heart of it all? Hormones. As a therapist certified in perinatal mental health, I’ve worked with many women who are shocked by how much their mood, energy, and emotions shift after giving birth. Let’s talk about why this happens, what’s normal, and when it might be time to seek extra support. The Hormonal Rollercoaster: What Happens After Birth Pregnancy is a time of intense hormonal activity. Estrogen and progesterone, your primary reproductive hormones, surge to help your body support and grow a baby. But within hours after giving birth, those hormone levels drop dramatically, often faster than any other hormonal change in your life. This sudden withdrawal is a big reason many new moms feel emotionally raw or “off” in the days and weeks following delivery. Here’s a brief look at the main hormonal shifts: Estrogen and Progesterone Drop: These hormones stabilize your mood during pregnancy. When they plummet after birth, it can trigger mood swings, sadness, or anxiety, commonly referred to as the "baby blues." Prolactin Rises: This hormone supports milk production and can make you feel emotionally bonded to your baby. But it can also cause fatigue and emotional sensitivity. Oxytocin Surges: Known as the “love hormone,” oxytocin peaks during birth and breastfeeding. It promotes connection but can also heighten emotions. Cortisol Fluctuates: Cortisol, the stress hormone, can be unpredictable after birth, especially when you're sleep-deprived. This can make you feel wired, anxious, or irritable. Baby Blues vs. Postpartum Mental Health Conditions About 70–80% of new moms experience the baby blues, which typically show up a few days after birth and last for up to two weeks. You might feel teary, overwhelmed, or unusually irritable, but generally still able to function. If these feelings persist beyond two weeks or begin to interfere with your ability to care for yourself or your baby, it may be something more, such as: Postpartum Depression (PPD): More than just sadness, PPD can involve irritability, numbness, hopelessness, or guilt. Postpartum Anxiety: Excessive worry, restlessness, racing thoughts, or panic that doesn’t go away. Postpartum OCD or PTSD: Less common but can involve intrusive thoughts or flashbacks related to birth trauma. These are real, treatable conditions, not a sign of weakness or failure. Hormonal changes can increase vulnerability, but therapy and other supports can make a huge difference. How Therapy Helps During Hormonal Shifts Working with a perinatal mental health therapist offers a safe space to understand what’s happening in your mind and body. Here’s how therapy can support you: Normalize the experience. You don’t have to question whether you’re “crazy” for feeling how you feel. A trained therapist can help you see the connection between your symptoms and your hormones. Process identity shifts. Hormones aren’t the only thing changing, so is your sense of self. Therapy gives you space to grieve, grow, and re-center. Learn coping skills. From regulating anxiety to setting boundaries with family, therapy provides practical tools for managing overwhelm. Support without judgment. Whether you’re breastfeeding or bottle-feeding, co-sleeping or not, a therapist holds space for you without any agenda. When to Reach Out If you’re experiencing any of the following symptoms longer than two weeks after birth, consider reaching out to a therapist: Frequent crying or emotional numbness Trouble sleeping even when baby sleeps Feeling disconnected from your baby Panic attacks or racing thoughts Thoughts of harm (to yourself or your baby) You are not alone, and you do not have to navigate this by yourself. The right support can bring you back to yourself. Final Thoughts Your hormones are doing a lot after birth, so if you feel off, overwhelmed, or unlike yourself, it makes sense. This transition is real, and it’s valid. Give yourself grace, take things one moment at a time, and know that with the right support, things can get better. You deserve to feel supported, understood, and well, not just as a mother, but as a whole person. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:19:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/transition-from-high-school-to-college-athletics-how-to-be-mentally-tough-and-resilient-through-big-life-transitionshttp://www.alpharettajohnscreekcounseling.com/blog/post/transition-from-high-school-to-college-athletics-how-to-be-mentally-tough-and-resilient-through-big-life-transitionsTOPIC: Building Mental Toughness: Navigating the Transition from High School to College Athletics with Resilience POST BY: Makenna Vacek, Master's Level Clinical Intern - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 Many high school athletes aspire to the day they step on campus repping their new school gear and get to take their playing to a higher level. While this is an exciting time for them, it also comes with a whole new set of demands and experiences as they transition. Sometimes it is the first time away from home, maybe expectations of playing time are different, coaches may be harsher, maybe you just went from being the best on a team to now hardly noticed on a new team of 30 similarly leveled athletes, usually it is a combination of multiple factors that can weigh you down. Mental toughness and confidence can be a bit of a struggle initially in this transition. Psychologically, one can feel a bit torn down and may need some motivation and strategies to help grow their mental game. In my experience working alongside hundreds of athletes, I have come up with a few tips to help ease that transition, build resiliency, and make you feel less overwhelmed in the moment: Build your community What does that mean? Well, you are already linked up with your team but get to know each other. Build friendships and realize you are not alone going through the transition from HS sport to college. Reach out to upperclassmen on your team for support when you are unsure of something. Also, build friendships outside of your team. Usually, there is a point in the season when you will feel burnt out and maybe a bit sick of everyone. It is helpful to have friends, not directly on your team, you can decompress and enjoy other activities alongside. Understand it is okay to feel overwhelmed at first - but do not isolate Normalize to yourself that it is a big transition and it is okay to feel stressed, anxious, scared, nervous, unsure, confused, unconfident, etc as you start. You are not a robot, you will have feelings that may be rough at first but with a good support system in place (like your community) it will help you be resilient and get through it. Reach out to the resources available to you, (your Athletic trainer, coaches, campus counseling, parents, friends, family) when you are feeling overwhelmed. Lean into other hobbies and activities on the side. I know there is little free time for college athletes but it is important to take time to enjoy yourself. Do something fun, explore hobbies, be bad at something purposefully, or just find another activity that brings you joy and peace. This is helpful for days when you may be struggling with performance or maybe you get injured, then you have another way to destress that is unrelated to your performance. It helps to have moments when your identity is not solely wrapped around being a student-athlete. Know that everyone starts somewhere. You are not expected to know everything perfectly from the first moment you step on campus. You will go through a quick learning curve of the expectations and differences your college team may have from your high school team. Give yourself some grace as you learn and occasionally make mistakes. Talk about it with your peers, and laugh it off when you can. Take care of the basics - eat, sleep, hydrate, rest. It sounds simple, but being in a new environment, higher demands of your schedule, being in charge of your food, all of that can make it hard to do those basics right initially. By making sure you are fueling your body well, recovering well, and listening to your own needs, you will feel better mentally and physically. Though these are basic tips, they will help you build your mental resilience and mental toughness, even outside of sports. While there is a lot outside of your control as a student-athlete, it is always helpful to remember where you do have control and how you can help grow yourself. Athletes love to be incredibly hard on themselves, that is usually how you get to such a high level of play, but learning to give yourself grace can be just as important long term. If you do need help with the transition or just need someone else to talk it through, please reach out to us to schedule an appointment. I would love to work with you as you embark on this new adventure of becoming a collegiate student-athlete! Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:19:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/feeling-life-behind-navigating-life-transitions-in-adulthoodhttp://www.alpharettajohnscreekcounseling.com/blog/post/feeling-life-behind-navigating-life-transitions-in-adulthoodTOPIC: What to Do When Everyone Around You Is Moving On and You Feel Stuck POST BY: Lyla Mills, LMSW - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 Your friends start getting married. They buy homes, move in with partners, land promotions, or post smiling pictures from places you can’t afford to visit right now. Or maybe it’s the opposite, maybe you’re the first to get married, or start a career, and you’re suddenly left feeling like no one around you fully understands what you’re going through. Adulthood rarely unfolds in sync. As we move through our twenties and thirties, our paths start to diverge. One friend might be starting a family while another is moving across the country to chase a dream. Some are still figuring it out entirely. In the midst of all that change, it’s easy to start feeling behind—or isolated. When you find yourself in a different season of life than your peers, it can bring up deep feelings of disconnection. There can be grief for what was, fear about what’s next, and pressure to meet milestones that may not feel right for you. These feelings can sit quietly at first, then turn into anxiety, depression, or even a sense of losing touch with who you thought you were. Working with a therapist during these transitions can help you reconnect with your own voice. Whether through cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), narrative therapy, or a more somatic approach, the goal isn’t to “fix” you, because you don’t need to be “fixed”... it’s to help you feel grounded in your own life, practicing radical acceptance, even when others around you are living theirs differently, AND help you with leaning in towards your core values and how to achieve the life YOU want. Not every therapist will be the right fit, and that’s okay. Finding someone who understands the nuances of emerging adulthood, the grief that can accompany growth, and the complexity of changing relationships can make all the difference. There’s no single map for adulthood. There’s only your path, and the courage it takes to walk it, especially when it doesn’t look like anyone else’s. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:19:00 -0700