http://www.alpharettajohnscreekcounseling.com/blog/rss/feedsJCACounseling provides high-quality therapy for children, teens, adults, and couples in Alpharetta and online in GA, FL, & CA. We specialize in play therapy for children, EMDR trauma counseling, EFT/Gottman couples therapy, grief counseling, and postpartum support, offering flexible afternoon and weekend appointments to support mental health.Wed, 29 Apr 2026 13:46:56 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/connection-with-a-purpose-a-free-community-mental-health-eventhttp://www.alpharettajohnscreekcounseling.com/blog/post/connection-with-a-purpose-a-free-community-mental-health-eventAt Johns Creek and Alpharetta Counseling (JCAC), we believe connection changes everything. When individuals are equipped with the tools to recognize, assess, and cope with mental health challenges, they’re more likely to reach out for help and support others in doing the same. That’s the heart behind our annual Connection With A Purpose event — a day dedicated to mental health awareness, education, and community connection. 💛 Event Details 📅 Date: Saturday, October 25🕙 Time: 10:00 AM – 2:00 PM📍 Location: Milton Community Center🎟️ Admission: FREE (Register to receive a free meal ticket) To register, visit Connection With A Purpose Tickets This free family-friendly event brings together local mental health professionals, community organizations, and families for a day of fun, learning, and meaningful conversation. 🌼 What to Expect at Connection With A Purpose Connection With A Purpose is designed to empower our community with practical tools, emotional support, and engaging experiences that make learning about mental health approachable for all ages. Here’s what you’ll find at this year’s event: 📸 Free Professional Fall Family Photos by Roots2Nest Photographs — capturing authentic, joy-filled moments of connection. 🍽️ Free Homemade BBQ from Blake’s BBQ — because good food brings people together. (Donations welcome to support their community giving!) 🎨 Face Painting by Paul Mitchell The School Esani — adding creativity and color to the day. 🧩 Kids’ Fun Zone — with crafts, games, and activities for the whole family. 🧠 Mental Health Resources & Local Organizations — learn how to get involved, volunteer, and find support. 🎤 Lectures by Mental Health Professionals, including: How to Have the Conversation: Suicide Prevention for Kids & Teens Teen Depression, Anxiety, and Cell Phones — Oh My! What Your Child’s Behavior Is Telling You & How to Teach Emotional Regulation 🌱 Why This Event Matters Mental health starts with awareness — and awareness starts with connection. By bringing together counselors, students, families, and local organizations, we aim to reduce stigma, build understanding, and equip our community with practical tools to support mental wellness. Connection With A Purpose isn’t just an event; it’s a movement toward a more compassionate, informed, and connected community. 💬 Join Us! We can’t wait to see you at Connection With A Purpose on Saturday, October 25, at the Milton Community Center. Bring your family, invite your friends, and be part of a day filled with light, connection, learning, and purpose. To register, visit Connection With A Purpose TicketsMon, 20 Oct 2025 13:13:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/when-behavior-issues-are-a-cry-for-help-how-play-therapy-can-helphttp://www.alpharettajohnscreekcounseling.com/blog/post/when-behavior-issues-are-a-cry-for-help-how-play-therapy-can-help TOPIC: Behavior as Communication: The Power of Play Therapy POST BY: Grace Lee, AMFT - CLICK HERE TO SEE HER BIO WRITTEN: June 27, 2025 WILL BE REVIEWED: June 2028 As a therapist who uses child-centered play therapy, I frequently meet families who come into my office feeling overwhelmed, confused, and often defeated. Their child has been acting out, maybe through throwing tantrums that last for hours, refusing to follow rules, being aggressive toward siblings or classmates, or suddenly withdrawing. These behavior issues often leave parents asking, “What are we doing wrong?” or “Why is my child like this?” First, let me reassure you: you are not alone, and you are not failing. Behavior is communication, and when children act out, they are often telling us something they don’t have the words or emotional tools to express. In this article, I’ll explain how play therapy, a developmentally appropriate and highly effective form of therapy for kids, can help children who are struggling with behavioral challenges. More importantly, I hope to give you the hope and understanding you need to begin the healing process for your child and your family. Behavior Is a Language Unlike adults, children don’t usually say, “I’m feeling anxious,” or “I’m scared because of the changes at home.” Instead, they show us. A 5-year-old who hits others at preschool may be feeling unsafe. A 7-year-old who defies every instruction may be struggling with an internal sense of chaos. A 9-year-old who refuses to go to school might be dealing with bullying or anxiety. Behavioral issues are not just “bad behavior.” They’re often a cry for help. They are a child’s way of saying, “I don’t know how to deal with what’s happening inside me.” That’s where play therapy comes in. What Is Play Therapy? Play therapy is a developmentally appropriate form of counseling for children. Just as adults use words to process their emotions, children use play. Through toys, art, games, storytelling, and role-play, children can express their thoughts and feelings in a safe, non-judgmental space. In a child-centered play therapy approach, we don’t force conversations. Instead, we let the child lead. We create a therapeutic environment where children feel safe enough to explore their emotions, test limits in a controlled way, and begin to make sense of their inner world. Play therapy can be especially powerful for children with behavioral issues because it allows them to process their emotions without shame, while also learning new, healthier ways to express themselves. How Play Therapy Helps with Behavioral Issues You might be wondering, “But how does playing help my child stop hitting or refusing to listen?” Here’s what’s happening in a typical play therapy session: 1. Emotional Expression Children often act out because they don’t have the vocabulary to express fear, sadness, anger, or confusion. In the playroom, a child may use a puppet to show how angry they feel about a recent family change, or they may use a dollhouse to re-enact situations that are causing them distress. This gives me, as a therapist, insight into what your child is experiencing. It also gives your child a safe, appropriate outlet for those feelings. 2. Building Trust and Safety Behavioral issues often stem from a lack of felt safety. This can come from trauma, family changes, learning differences, or simply struggling with big emotions. The consistent, nurturing environment of the playroom helps rebuild a sense of safety and predictability. Over time, this translates into more secure behavior at home and school. 3. Developing Self-Regulation Through structured play and therapeutic interaction, children begin to learn how to regulate their emotions, delay impulses, and cope with frustration. For instance, playing a game that involves turn-taking can help a child who struggles with impulsivity begin to practice patience in a low-stakes setting. 4. Corrective Experiences Children who feel constantly “bad” for misbehaving may begin to internalize that they are bad. In therapy, we separate the child from the behavior. We send the message: “You are good, and you’re learning how to make good choices.” This can be incredibly healing. What Parents Can Expect Starting therapy for kids can be a leap of faith. Here’s what you can expect: Initial Intake: We’ll talk without your child present, so I can get a full picture of their history and what’s been going on at home or school. Play Sessions: Your child will meet with me weekly in a play therapy setting. During child-centered play sessions, the child leads the play, choosing from activities such as sand play, art, or imaginative scenarios, to express thoughts and feelings in their own way. As we play, I reflect the child’s emotions and behaviors to support emotional processing, encourage experimentation with new coping and relational skills to build confidence and self-esteem, and set gentle, consistent limits to ensure safety and foster opportunities for self-regulation. These sessions are private, but I’ll keep you updated on themes and progress. Parent Collaboration: You’ll receive regular check-ins, practical strategies to use at home, and emotional support for the parenting journey. Play therapy is not a quick fix. But over time, it builds deep, lasting change. Common Behavioral Issues Play Therapy Can Address Play therapy has been shown to help children struggling with a range of behavioral and emotional concerns, including: Anger and aggression Defiance and oppositional behavior Anxiety and phobias Grief and loss Trauma and PTSD Family transitions (divorce, relocation, new sibling) Social difficulties ADHD and impulse control challenges Whether your child has been diagnosed with a behavioral disorder or is simply going through a rough patch, play therapy can help restore peace in your home and emotional balance in your child’s world. With the right support, children can heal. They can learn to manage their big feelings. They can return to being the bright, joyful kids you know are still in there. As a counselor using play therapy, I’ve seen children go from explosive and withdrawn to confident and connected. I’ve seen families learn to understand each other better and rediscover joy in the parent-child relationship. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit HTTPS://CALENDLY.COM/JCACOUNSELING to schedule a consultation.Fri, 27 Jun 2025 20:58:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/guide-for-teens-how-to-build-selfesteem--improve-body-image-and-manage-anxietyhttp://www.alpharettajohnscreekcounseling.com/blog/post/guide-for-teens-how-to-build-selfesteem--improve-body-image-and-manage-anxietyTOPIC: The Teen Guide to Self-Esteem, Body Image, and Anxiety: Tools for a Healthier You POST BY: Lillie Bamberg, LPC - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 You’re Not Alone: Understanding Teen Self-Esteem If you're a teen who feels insecure, anxious, or uncomfortable in your own skin, you’re not the only one. Millions of teens struggle daily with low self-esteem, lack of confidence, and body image issues—and it can feel overwhelming. Add in pressure from school, family, friends, and social media, and it’s no surprise that teen mental health is more important than ever. But here’s something you should know: it’s okay to struggle—and there are ways to feel better. Understanding what self-esteem is, why it matters, and how to strengthen it can change the way you view yourself—and your future. What is Self-Esteem, and Why Does it Matter? Self-esteem is the way you think and feel about yourself. It includes your belief in your own worth, abilities, and how much you value yourself. When you have healthy self-esteem, you: Believe you are worthy of love and respect Feel confident in your abilities Accept yourself, even with flaws Can bounce back from mistakes or criticism When you have low self-esteem, the opposite happens. You might: Doubt your worth Feel anxious or ashamed Constantly compare yourself to others Avoid new experiences out of fear of failure Struggle with depression, anxiety, or body dysmorphia Common Signs of Low Self-Esteem in Teens Wondering if you're experiencing low self-esteem? These signs are especially common among teens: Negative self-talk: Saying things like “I’m stupid,” “I’m ugly,” or “I’ll never be good enough” Avoiding eye contact or social situations Fear of rejection or criticism Over-apologizing or constantly seeking approval Obsessing over appearance or comparing your body to others Withdrawing from activities you used to enjoy Perfectionism or never feeling satisfied, even with success Difficulty accepting praise or compliments These symptoms often lead to—or worsen—teen anxiety, depression, and even self-harming behaviors. If you recognize yourself in these signs, take it seriously. Your feelings are real, and help is available. Negative Outcomes of Low Self-Esteem in Teens When left unaddressed, low self-esteem can affect almost every part of your life, including your relationships, academic performance, and emotional health. Common long-term effects include: Mental health disorders, such as chronic anxiety, depression, or eating disorders Social isolation due to fear of judgment Increased vulnerability to bullying or peer pressure Unhealthy relationships where you settle for mistreatment Lack of motivation and fear of trying new things Substance abuse as a coping mechanism Self-harm or suicidal thoughts It’s important to understand that low self-worth doesn’t define who you are—and with support and action, you can take steps to rebuild it. How to Build Self-Esteem Rebuilding self-esteem doesn’t happen overnight, but with consistent effort, you can transform the way you view yourself. Here are proven ways to boost self-worth and build lasting confidence: Challenge Negative Thoughts Start by listening to the voice in your head. Are you constantly putting yourself down? Thoughts like “I’m not good enough” or “I’ll never fit in” fuel self-doubt. Try this instead: Identify the negative thought Ask yourself: Would I say this to my best friend? Reframe it: Turn “I’m worthless” into “I’m struggling, but I’m learning and growing.” Positive affirmations might feel strange or not genuine at first, but saying things like “I am enough” and “I deserve kindness” daily can slowly change your mindset and alter your thinking patterns. Detox from Social Media It’s easy to fall into the trap of comparing your real life to someone else’s highlight reel on Instagram, TikTok, or Snapchat. If social media makes you feel worse about your looks, lifestyle, or worth: Take regular breaks Unfollow accounts that make you feel inferior Follow pages that promote self-love, realness, and mental health awareness Remember: Most photos are edited, filtered, and don’t reflect real life Practice Body Positivity and Self-Care Your body is not the enemy. Every body is unique, and there is no one “perfect” way to look. Treat your body kindly by getting enough rest, staying active, and eating nourishing foods Wear clothes that make you feel comfortable and confident Surround yourself with people and media that embrace all shapes and sizes Speak to yourself the way you would a younger sibling or friend Build a Supportive Environment You become like the people you spend time with. If you’re surrounded by criticism or toxic relationships, your self-esteem can and will suffer. Find friends who uplift you and motivate you towards positive and healthy habits, not tear you down or make you feel less than Talk to a trusted adult—a parent, teacher, or counselor—about what you’re going through Don’t be afraid to ask for help. You’re not weak for needing support, you’re strong for speaking up and advocating for yourself. Set and Celebrate Small Goals Confidence grows with progress. Start by setting small, realistic goals—like studying for an hour, speaking up in class, or joining a new club. Keep a journal of wins, even small ones Celebrate effort, not just outcomes Learn from mistakes instead of fearing them Progress isn’t linear, and setbacks are normal. What matters is that you keep moving forward. Practice Mindfulness and Stress Reduction Teen anxiety and low self-esteem are closely connected. Techniques like these can help: Deep breathing exercises Daily journaling to release emotions Meditation apps like Calm, Headspace, or Insight Timer Physical activity, such as yoga, dancing, or a walk in nature Calming your mind helps you listen to your inner voice—and challenge the negative one. Helpful Resources for Teens You don’t have to go through this alone. There are tons of resources created just for you: Crisis and Immediate Support Crisis Text Line – Text “HOME” to 741741 Teen Line – Call or text a trained teen at (800) 852-8336 or visit teenline.org The Trevor Project – Support for LGBTQ+ teens: thetrevorproject.org Mental Health & Body Image Resources Mental Health America for Teens – Tools and screening: mhanational.org/young-people The Body Positive – Promotes body acceptance: thebodypositive.org JED Foundation – For emotional health and suicide prevention: jedfoundation.org Books for Teens “The Confidence Code for Girls” by Katty Kay & Claire Shipman Real stories, quizzes, and tips on confidence, failure, and resilience Especially great for middle to early high school girls “You Don’t Have to Be Everything” edited by Diana Whitney A poetry anthology on identity, self-worth, and growing up Great for teens who connect more with creative expression “Stuff That Sucks” by Ben Sedley Short, direct book using Acceptance and Commitment Therapy (ACT) principles Helps teens make space for tough emotions and still live in line with their values 4. “Be You” by Peter H. Reynolds Simple, uplifting picture book with a powerful message—great for younger teens or anyone needing a reminder of self-worth “The Self-Esteem Workbook for Teens” by Lisa M. Schab Full of worksheets and practical exercises to build self-awareness, self-acceptance, and confidence Final Thoughts: You Deserve to Feel Good About Yourself Struggling with self-esteem, body image, or anxiety doesn’t mean something’s wrong with you. It means you’re human—and you’re going through something that many others face, too. But you are worthy, lovable, and enough—exactly as you are. Give yourself permission to grow, to fail, to learn, and to become the person you’re meant to be. There’s no rush, and there’s no “perfect” version of you—just the real one. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:27:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/embracing-body-changes-a-guide-for-athleteshttp://www.alpharettajohnscreekcounseling.com/blog/post/embracing-body-changes-a-guide-for-athletesTOPIC: How to Cope with Body Changes After Being an Athlete POST BY: Makenna Vacek, Masters Level Clinical Intern - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 From being an athlete competing regularly, working out multiple hours a week, having some meals provided and then suddenly you are done with athletics. It can be a really big jolt from being basically a full time athlete to being free from that and having to figure out your identity but also deal with a lot of change. One of the biggest changes that my athletes come to me about sometimes is their body and exercise. As we know, bodies change all the time as we get older and grow and go through life events. For athletes though, their body and performance has been such a large part of their identity for so long it can feel even that much more jarring. Frequently, post athletics they may struggle with weight gain, body adaptations, muscle loss and more. Sometimes it may be due to injury as well, so you cannot exercise how you used to. This is normal for no longer working out to the same level, yet does not make it easier to accept at times. A kinder way to approach this time with body changes is with acceptance for what your body still provides you and also gratefulness for what it has done for you. It is easy to get caught up into the “I used to....” “I should be able to...” but instead give yourself some grace and understanding that changes are natural and you may not love it but your body is still providing a home for you. Practicing Body Neutrality is helpful for a lot of former athletes in these transition moments. Body neutrality is a way to accept your body without always having to love your body, it acknowledges the natural fluctuations. Some good example statements of body neutrality: “I will respect my body”“I am grateful to have a body”“I appreciate my body and what it does for me”“My body deserves to be taken care of”“It is ok for my body to change”“I am focused on my passions and ambitions instead of how I look”“I am proud of challenges I have overcome to be where I am now” These statements may feel weird at first. Overtime, they can become second nature and a source of comfort when feeling unsure about your changing body. A lot of athletes also struggle with being burnt out from their sport or lifting since it was required to be a specific way for so long. This end of organized high level sport is a great time to explore other active hobbies and activities you may never have prior. Go to that hot yoga class, hike a mountain, pick up that pickleball racquet, take a jog for fun! Explore what brings you joy by moving your body without having to focus on the performance aspect. Find a way to get your exercise in a manner that does not feel like an obligation of punishment. Lastly, talk about it. Do not isolate yourselves, you can chat with former teams and realize you have similar situations. Maybe with those former teammates you can explore those other new and fun ways to move your bodies, building community while doing it. If you still are struggling, please reach out to schedule an appointment with one of our counselors as well. We would love to help support you through this transition. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:21:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/whats-happening-to-me-understanding-hormonal-changes-after-birthhttp://www.alpharettajohnscreekcounseling.com/blog/post/whats-happening-to-me-understanding-hormonal-changes-after-birthTOPIC: Postpartum Hormones Explained: What’s Happening to Your Mind and Body After Birth POST BY: Mikayla Minehart, Certified Perinatal Mental Health Therapist - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 If you’ve recently had a baby and find yourself crying more than usual, feeling overwhelmed, or wondering, “Why don’t I feel like myself?”, you are not alone, and you are not broken. The truth is your body and brain are going through massive changes. And at the heart of it all? Hormones. As a therapist certified in perinatal mental health, I’ve worked with many women who are shocked by how much their mood, energy, and emotions shift after giving birth. Let’s talk about why this happens, what’s normal, and when it might be time to seek extra support. The Hormonal Rollercoaster: What Happens After Birth Pregnancy is a time of intense hormonal activity. Estrogen and progesterone, your primary reproductive hormones, surge to help your body support and grow a baby. But within hours after giving birth, those hormone levels drop dramatically, often faster than any other hormonal change in your life. This sudden withdrawal is a big reason many new moms feel emotionally raw or “off” in the days and weeks following delivery. Here’s a brief look at the main hormonal shifts: Estrogen and Progesterone Drop: These hormones stabilize your mood during pregnancy. When they plummet after birth, it can trigger mood swings, sadness, or anxiety, commonly referred to as the "baby blues." Prolactin Rises: This hormone supports milk production and can make you feel emotionally bonded to your baby. But it can also cause fatigue and emotional sensitivity. Oxytocin Surges: Known as the “love hormone,” oxytocin peaks during birth and breastfeeding. It promotes connection but can also heighten emotions. Cortisol Fluctuates: Cortisol, the stress hormone, can be unpredictable after birth, especially when you're sleep-deprived. This can make you feel wired, anxious, or irritable. Baby Blues vs. Postpartum Mental Health Conditions About 70–80% of new moms experience the baby blues, which typically show up a few days after birth and last for up to two weeks. You might feel teary, overwhelmed, or unusually irritable, but generally still able to function. If these feelings persist beyond two weeks or begin to interfere with your ability to care for yourself or your baby, it may be something more, such as: Postpartum Depression (PPD): More than just sadness, PPD can involve irritability, numbness, hopelessness, or guilt. Postpartum Anxiety: Excessive worry, restlessness, racing thoughts, or panic that doesn’t go away. Postpartum OCD or PTSD: Less common but can involve intrusive thoughts or flashbacks related to birth trauma. These are real, treatable conditions, not a sign of weakness or failure. Hormonal changes can increase vulnerability, but therapy and other supports can make a huge difference. How Therapy Helps During Hormonal Shifts Working with a perinatal mental health therapist offers a safe space to understand what’s happening in your mind and body. Here’s how therapy can support you: Normalize the experience. You don’t have to question whether you’re “crazy” for feeling how you feel. A trained therapist can help you see the connection between your symptoms and your hormones. Process identity shifts. Hormones aren’t the only thing changing, so is your sense of self. Therapy gives you space to grieve, grow, and re-center. Learn coping skills. From regulating anxiety to setting boundaries with family, therapy provides practical tools for managing overwhelm. Support without judgment. Whether you’re breastfeeding or bottle-feeding, co-sleeping or not, a therapist holds space for you without any agenda. When to Reach Out If you’re experiencing any of the following symptoms longer than two weeks after birth, consider reaching out to a therapist: Frequent crying or emotional numbness Trouble sleeping even when baby sleeps Feeling disconnected from your baby Panic attacks or racing thoughts Thoughts of harm (to yourself or your baby) You are not alone, and you do not have to navigate this by yourself. The right support can bring you back to yourself. Final Thoughts Your hormones are doing a lot after birth, so if you feel off, overwhelmed, or unlike yourself, it makes sense. This transition is real, and it’s valid. Give yourself grace, take things one moment at a time, and know that with the right support, things can get better. You deserve to feel supported, understood, and well, not just as a mother, but as a whole person. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:19:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/therapy-for-outpatient-level-eating-disorders-teens-and-adultshttp://www.alpharettajohnscreekcounseling.com/blog/post/therapy-for-outpatient-level-eating-disorders-teens-and-adultsTOPIC: How to Stop the ED Voice: Therapy That Helps with Eating Disorders POST BY: Lyla Mills, LMSW - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 Eating disorders are complex — anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders, are extremely challenging. They can be life-threatening and have a vast amount of emotional consequences. Eating disorders can feel like an internal war - a battle between control and chaos and the body and the mind. Living with an “ED”, eating disorder, voice in your head is incredibly challenging... and in so many different ways. Whether it is a consistent fear ofgaining weight, relentless pursuit of a "perfect" body - there is no such thing as perfect, as we are imperfect unique beings, or a shame that accompanies binging/purging/ or compulsive eating. It can begin to consume our sense of self. It can lead to anxiety, loneliness, depression... Living with an eating disorder is not just about the food, it's about living with the consistent weight of pain, control, identity, and often, silent suffering. But there is hope. Therapy and the appropriate level of treatment can offer hope. Therapy and the right level of treatment can provide individuals with the safe, empathetic space to explore their relationship with food, their bodies, and their emotions. ED voice/eating disorders often thrive in the silence, and the guilt and shame... Therapy helps individuals regain their voice, break the cycles, and rebuild healthy patterns and relationships with food. Oftentimes, past trauma and feelings of overwhelm can be tied to eating disorders. Some modalities to look for when searching for the right fit intherapist are: DBT, CBT, and ACT. Dialectical behavioral therapy can assist with emotional dysregulation, distress tolerance, and mindfulness - assisting individuals with learning and utilizing skills to reduce behaviors. Cognitive behavioral therapy can assist individuals with identifying and changing their distorted thoughts/behaviors surrounding food/food noise and negative self-talk patterns that the eating disorder voice is pushing into the heads of the individuals suffering. Acceptance and commitment therapy is a powerful modality as well - allowing individuals to stop struggling with their thoughts and feelings, but living life aligned with their deepest values. Therapy for eating disorders is not just about symptom management - it's also helping individuals find themselves and silencing the ED voice. The therapeutic focus for outpatient level eating disorder treatment is to focus on keeping individual's on the pathway to healing - through continued restoration of trust in one's body, self-worth, and mind. The right fit therapist will be able to do an intake session with you in a compassionate, direct way to ensure you are at the level of care you need. With the right fit in therapist that is competent in working with outpatient level eating disorders, recovery is possible and real. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:19:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/transition-from-high-school-to-college-athletics-how-to-be-mentally-tough-and-resilient-through-big-life-transitionshttp://www.alpharettajohnscreekcounseling.com/blog/post/transition-from-high-school-to-college-athletics-how-to-be-mentally-tough-and-resilient-through-big-life-transitionsTOPIC: Building Mental Toughness: Navigating the Transition from High School to College Athletics with Resilience POST BY: Makenna Vacek, Master's Level Clinical Intern - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 Many high school athletes aspire to the day they step on campus repping their new school gear and get to take their playing to a higher level. While this is an exciting time for them, it also comes with a whole new set of demands and experiences as they transition. Sometimes it is the first time away from home, maybe expectations of playing time are different, coaches may be harsher, maybe you just went from being the best on a team to now hardly noticed on a new team of 30 similarly leveled athletes, usually it is a combination of multiple factors that can weigh you down. Mental toughness and confidence can be a bit of a struggle initially in this transition. Psychologically, one can feel a bit torn down and may need some motivation and strategies to help grow their mental game. In my experience working alongside hundreds of athletes, I have come up with a few tips to help ease that transition, build resiliency, and make you feel less overwhelmed in the moment: Build your community What does that mean? Well, you are already linked up with your team but get to know each other. Build friendships and realize you are not alone going through the transition from HS sport to college. Reach out to upperclassmen on your team for support when you are unsure of something. Also, build friendships outside of your team. Usually, there is a point in the season when you will feel burnt out and maybe a bit sick of everyone. It is helpful to have friends, not directly on your team, you can decompress and enjoy other activities alongside. Understand it is okay to feel overwhelmed at first - but do not isolate Normalize to yourself that it is a big transition and it is okay to feel stressed, anxious, scared, nervous, unsure, confused, unconfident, etc as you start. You are not a robot, you will have feelings that may be rough at first but with a good support system in place (like your community) it will help you be resilient and get through it. Reach out to the resources available to you, (your Athletic trainer, coaches, campus counseling, parents, friends, family) when you are feeling overwhelmed. Lean into other hobbies and activities on the side. I know there is little free time for college athletes but it is important to take time to enjoy yourself. Do something fun, explore hobbies, be bad at something purposefully, or just find another activity that brings you joy and peace. This is helpful for days when you may be struggling with performance or maybe you get injured, then you have another way to destress that is unrelated to your performance. It helps to have moments when your identity is not solely wrapped around being a student-athlete. Know that everyone starts somewhere. You are not expected to know everything perfectly from the first moment you step on campus. You will go through a quick learning curve of the expectations and differences your college team may have from your high school team. Give yourself some grace as you learn and occasionally make mistakes. Talk about it with your peers, and laugh it off when you can. Take care of the basics - eat, sleep, hydrate, rest. It sounds simple, but being in a new environment, higher demands of your schedule, being in charge of your food, all of that can make it hard to do those basics right initially. By making sure you are fueling your body well, recovering well, and listening to your own needs, you will feel better mentally and physically. Though these are basic tips, they will help you build your mental resilience and mental toughness, even outside of sports. While there is a lot outside of your control as a student-athlete, it is always helpful to remember where you do have control and how you can help grow yourself. Athletes love to be incredibly hard on themselves, that is usually how you get to such a high level of play, but learning to give yourself grace can be just as important long term. If you do need help with the transition or just need someone else to talk it through, please reach out to us to schedule an appointment. I would love to work with you as you embark on this new adventure of becoming a collegiate student-athlete! Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:19:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/feeling-life-behind-navigating-life-transitions-in-adulthoodhttp://www.alpharettajohnscreekcounseling.com/blog/post/feeling-life-behind-navigating-life-transitions-in-adulthoodTOPIC: What to Do When Everyone Around You Is Moving On and You Feel Stuck POST BY: Lyla Mills, LMSW - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 Your friends start getting married. They buy homes, move in with partners, land promotions, or post smiling pictures from places you can’t afford to visit right now. Or maybe it’s the opposite, maybe you’re the first to get married, or start a career, and you’re suddenly left feeling like no one around you fully understands what you’re going through. Adulthood rarely unfolds in sync. As we move through our twenties and thirties, our paths start to diverge. One friend might be starting a family while another is moving across the country to chase a dream. Some are still figuring it out entirely. In the midst of all that change, it’s easy to start feeling behind—or isolated. When you find yourself in a different season of life than your peers, it can bring up deep feelings of disconnection. There can be grief for what was, fear about what’s next, and pressure to meet milestones that may not feel right for you. These feelings can sit quietly at first, then turn into anxiety, depression, or even a sense of losing touch with who you thought you were. Working with a therapist during these transitions can help you reconnect with your own voice. Whether through cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), narrative therapy, or a more somatic approach, the goal isn’t to “fix” you, because you don’t need to be “fixed”... it’s to help you feel grounded in your own life, practicing radical acceptance, even when others around you are living theirs differently, AND help you with leaning in towards your core values and how to achieve the life YOU want. Not every therapist will be the right fit, and that’s okay. Finding someone who understands the nuances of emerging adulthood, the grief that can accompany growth, and the complexity of changing relationships can make all the difference. There’s no single map for adulthood. There’s only your path, and the courage it takes to walk it, especially when it doesn’t look like anyone else’s. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:19:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/emdr-rewiring-the-brain-for-emotional-freedomhttp://www.alpharettajohnscreekcounseling.com/blog/post/emdr-rewiring-the-brain-for-emotional-freedomTOPIC: EMDR Explained: The Science of Emotional Healing and Brain Rewiring POST BY: Lindsey Wheeler, LPC, CPCS - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 If you’ve ever felt like you're trapped in a loop of painful memories, reactions that feel too big for the moment, or emotions that seem to control your life—you're not alone. For many people, trauma doesn't just live in the past. It gets stored in the body, in the brain, and the nervous system. And while talk therapy can help bring awareness, sometimes it feels like insight alone isn’t enough. That’s where EMDR therapy can offer profound healing. EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful, evidence-based therapy designed to help your brain heal from trauma. Whether you're navigating the aftermath of a single traumatic event or a lifetime of complex experiences, EMDR offers a pathway to emotional freedom that doesn’t require reliving the pain over and over again. What Is EMDR Therapy? EMDR is a structured therapy approach that allows you to process and release trauma in a safe, contained way. Originallydeveloped by Dr. Francine Shapiro in the late 1980s, EMDR uses bilateral stimulation—most often in the form of guided eye movements—to help the brain reprocess distressing memories. When something traumatic happens, the brain sometimes stores it in a fragmented or maladaptive way. These stuck memories can continue to influence your emotional responses, beliefs about yourself, and even your physical health. EMDR helps your brain “digest” those experiences fully, so they no longer feel like they’re happening in the present moment. How EMDR Works: A Brief Look at the Brain Trauma activates the limbic system—particularly the amygdala—and shuts down the prefrontal cortex, the part of the brain responsible for logic, language, and problem-solving. This is why trauma responses often feel instinctive, overwhelming, or hard to explain. EMDR accesses the brain’s natural information-processing system, which can become impaired when trauma occurs. Through bilateral stimulation, the brain is gently guided to reprocess distressing memories, reducing their emotional intensity and helping new, more adaptive beliefs emerge. For example, a belief like “I’m not enough” may shift to “I am enough.” These transformations don’t come from forced affirmations—they emerge organically as your nervous system begins to heal. Who Can Benefit from EMDR Therapy? EMDR is incredibly versatile and effective for treating a wide range of concerns, including: PTSD and Complex Trauma Childhood emotional neglect or abuse Sexual assault Medical trauma Grief and complicated loss Anxiety and panic attacks Performance anxiety and perfectionism Phobias and fears You don’t need to have a formal PTSD diagnosis to benefit. EMDR is also ideal for clients who feel stuck in therapy, know there’s more beneath the surface, or want to move beyond coping into deep healing. What EMDR Therapy Looks Like in Practice EMDR therapy isn’t about talking through your trauma in detail. Instead, it’s about targeting the distressing memories and working with the brain’s innate ability to heal. In the early phases, we focus on building safety and resources—things like grounding tools, visualizations, and resourcing techniques that give you a sense of control. This part of the process is crucial and will allow for your mind and body to naturally go to a ‘safe space’, beginning to heal the limbic system. Once you’re ready, we move into identifying key memory targets and begin the reprocessing work using bilateral stimulation. Throughout the process, I stay attuned to your emotional experience, tracking your responses and adjusting the pacing as needed. This work is gentle but deep. EMDR helps you rewire neural pathways so that old wounds no longer hold the same charge. High-Quality EMDR Therapy: A Tailored, Holistic Approach Working with high-achieving professionals, entrepreneurs, physicians, and caregivers, I understand the nuanced ways trauma shows up—even when life looks good from the outside. Many of my clients are emotionally intelligent and introspective, but still feel stuck in patterns of anxiety, overthinking, or emotional reactivity. I bring a grounded, compassionate presence to EMDR work. Sessions are thoughtfully paced, integrating tools from mindfulness, meditation, and somatic work to support your whole system—not just your mind. You can expect a high level of professionalism, privacy, and emotional attunement. Whether you’re navigating trauma from a toxic relationship, a difficult childhood, or a deeply stressful work environment, EMDR can help you reconnect with the calm, confident self that trauma may have eclipsed. EMDR and Emotional Freedom EMDR doesn’t erase your history—but it frees you from being defined or limited by it. Clients often report feeling: More emotionally stable and present Less reactive to stress Clearer in their decision-making Calmer in their body More self-compassionate and connected This isn’t about becoming a different person. It’s about reclaiming the parts of yourself that were buried beneath trauma, shame, and fear. Is EMDR Right for You? If you find yourself stuck in old patterns, overwhelmed by stress or emotion, or battling critical inner voices that won’tquiet down—EMDR can offer relief that’s deeper and more lasting than insight alone. And if you’re high-functioning on the outside but anxious, numb, or disconnected on the inside—EMDR can help you realign with authenticity, wholeness, and peace. If you’re someone who has done talk therapy and made progress, but still feels like something is missing—EMDR might be the next step. Let's start this journey. I’m Lindsey A. Wheeler, LPC, CPCS, a Licensed Professional Counselor, Clinical Supervisor, EMDRIA Certified Therapist, and trauma-informed specialist serving high-functioning adults and professionals across Georgia, California, and Florida. My style blends warmth, clinical expertise, and a deep respect for the mind-body connection. I offer EMDR therapy virtually for your convenience and privacy, making deep healing accessible even with a busy schedule. If you’re ready to release what no longer serves you and step into a space of peace, EMDR may be your path forward. Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:18:00 -0700http://www.alpharettajohnscreekcounseling.com/blog/post/how-to-build-healthy-selfesteem-in-your-teen-a-guide-for-parentshttp://www.alpharettajohnscreekcounseling.com/blog/post/how-to-build-healthy-selfesteem-in-your-teen-a-guide-for-parentsTOPIC: How to Support Your Teen’s Self-Worth: Tools Every Parent Should Know POST BY: Lillie Bamberg, LPC - CLICK HERE TO SEE HER BIO WRITTEN: June 26, 2025 WILL BE REVIEWED: June 2028 Parenting a teenager today comes with a unique set of challenges—many of which weren’t as visible a generation ago. Thanks to the rise of social media, increasing academic pressure, and shifting cultural standards, more teens than ever are struggling with low self-esteem, lack of confidence, body image issues, and anxiety. These issues can deeply affect a teen's mental health, relationships, and ability to thrive in everyday life. As a parent, you can’t control the world they’re growing up in, but you can help them build the kind of confidence that lasts. Here’s how to spot the signs of unhealthy self-esteem, why it matters, and what you can do— starting now. In this guide, we’ll explore: Why self-esteem in teens matters Common signs of low self-esteem and anxiety in teens The negative consequences of untreated self-esteem issues Practical, evidence-based techniques to help your teen build confidence Helpful resources and expert tools for parents What you can do today to start making a difference Whether you're just starting to notice symptoms or have been navigating this for a while, your role as a parent is vital in helping your teen feel seen, supported, and empowered. Why Self-Esteem in Teens Matters Self-esteem isn’t about feeling great all the time. It’s about believing you have value, even when things aren’t perfect. Teens with healthy self-esteem: Set boundaries and respect others' Handle setbacks with resilience Take healthy risks and try new things Feel more secure in their choices Are less vulnerable to peer pressure On the flip side, teens with unhealthy self-esteem may: Be overly critical of themselves Avoid challenges Seek constant validation Struggle with anxiety, depression, or disordered eating Engage in risky or harmful behavior This isn’t just emotional instability—it can have long-term effects on mental health, relationships, and decision-making. Common Signs of Low Self-Esteem and Anxiety in Teens It’s not always easy to tell when your child is struggling. Teenagers often hide their feelings or mask them with sarcasm, withdrawal, or defiance. However, there are some common signs of low self-esteem in teens and teen anxiety that you should watch for: Emotional and Behavioral Signs: Persistent self-criticism or negative self-talk (“I’m so stupid,” “I’ll never be good enough”) Withdrawal from friends, family, or previously enjoyed activities Fear of failure or excessive perfectionism Difficulty handling compliments or praise Increased sensitivity to criticism or rejection Avoidance of social situations or new experiences Signs of sadness, irritability, or frequent mood swings Excessive comparison to others (especially on social media) Over-apologizing or people-pleasing Physical and Academic Indicators: Changes in sleep patterns (insomnia or oversleeping) Poor appetite or disordered eating behaviors Headaches, stomachaches, or other unexplained physical complaints Decline in school performance or loss of motivation Procrastination or giving up easily when faced with challenges If these signs persist for several weeks or become more intense, it may indicate a more serious mental health concern, such as depression or an anxiety disorder. The Negative Effects of Low Self-Esteem on Teens Low self-esteem isn't just a phase—left unaddressed, it can lead to long-term mental and emotional struggles. Some of the most common negative outcomes of low self-esteem in teens include: Depression and Anxiety: Teens with poor self-worth are at a significantly higher risk of developing mental health disorders, including social anxiety, generalized anxiety disorder, and major depressive disorder. Poor Academic Performance: When teens don't believe in their abilities, they may not apply themselves in school, leading to underachievement. Social Isolation: Fear of judgment or rejection can cause teens to avoid friendships and social activities, further lowering their self-confidence. Body Dysmorphia and Eating Disorders: Teens dealing with body image issues may fixate on perceived flaws, leading to disordered eating like anorexia, bulimia, or binge eating. Risky Behaviors: Low self-esteem can drive teens toward self-harm, substance abuse, or early sexual activity as a coping mechanism. Suicidal Thoughts: In severe cases, teens may develop feelings of hopelessness that increase the risk of suicidal ideation. Recognizing these risks is the first step. The next is taking proactive steps to help your teen heal, grow, and feel empowered. Techniques to Help Build Your Teen’s Self-Esteem As a parent, you have more influence than you might realize. The following are effective, research-backed strategies to boost your teen’s self-confidence, improve body image, and reduce anxiety: Practice Active Listening When your teen opens up, listen with empathy and without judgment. Avoid interrupting or immediately offering solutions. Say things like: “That sounds really hard. I’m glad you told me.” “I hear you, and I’m here for you.” Encourage Positive Self-Talk Teach your teen to recognize and reframe negative inner dialogue. Create a habit of writing or repeating positive affirmations, such as: “I am capable and strong.” “I deserve love and respect.” “My worth isn’t defined by my appearance.” Consider creating a daily gratitude or affirmation journal to help them start each day with intention. Model Self-Acceptance Teens are incredibly observant. If you often criticize your own looks or compare yourself to others, they’ll likely do the same. Instead, speak kindly about your own body and celebrate your strengths, even when you’re struggling. Set Realistic Expectations Teens often feel crushed under the weight of perfectionism. Remind them that mistakes are part of learning, and that their value isn’t tied to grades, awards, or social media likes. Help them set achievable goals and celebrate the process, not just the results. Limit Screen Time and Promote Digital Detox Studies show that excessive social media use is linked to increased teen anxiety and body dissatisfaction. Encourage your teen to follow positive, diverse, and empowering accounts— and take regular breaks from screens. Encourage Physical Activity and Creative Expression Movement releases endorphins and boosts self-image. Whether it's team sports, yoga, dance, or hiking, help your teen find a physical activity they enjoy. Creative outlets like music, art, or journaling can also offer a healthy way to process emotions. Offer Unconditional Support Even when they push you away, teens need to know you’re in their corner. Regularly remind them: “I love you no matter what.” “You are enough just as you are.” “I believe in you.” Sometimes, just knowing they have a safe place to land is all they need to keep moving forward. Resources for Supporting Your Teens Here are trusted resources for parents to support their teen’s mental and emotional health: Books: “The Self-Esteem Workbook for Teens” by Lisa M. Schab “Parenting a Teen Who Has Intense Emotions” by Pat Harvey and Britt Rathbone “Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood” by Lisa Damour, Ph.D. (for parents of teen girls) The Self-Driven Child by William Stixrud & Ned Johnson He’s Not Lazy by Adam Price (for parents of teen boys) Professional Therapy: Look for therapists specializing in adolescents, CBT (Cognitive Behavioral Therapy), or DBT (Dialectical Behavior Therapy) Family therapy can also help strengthen communication and mutual understanding Online Resources: Child Mind Institute: Mental health tools for parents and teens The Jed Foundation: Focuses on emotional health and suicide prevention TeenMentalHealth.org: Resources created by experts in adolescent development Mental Health Apps for Teens: Woebot: A chatbot offering CBT-based emotional support Headspace for Teens: Mindfulness and meditation Youper: AI-based mental health tracking and self-awareness Ready to Take the Next Step?At JCACounseling, every step is met with empathy, understanding, and compassionate, personalized support for individuals and families facing life’s challenges. Begin the journey toward healing and growth through Healing Through Connection—call to speak with a therapist today or schedule a consultation. 📞 Call 404-834-2363 or visit https://calendly.com/jcacounseling to schedule a consultation.Thu, 26 Jun 2025 20:18:00 -0700